Latest Review: My personal trainer Takenya, was hired to help me get in shape. Not from a lose weight prospective, but from a health prospective. I'm in my 50's and realized I couldn't live a long healthy life, without my core, muscles, and hips being strengthened. My trainers help wasn't one dimensional, she worked with my mind, body and soul. She helped me to have the right mindset when it came to my health and that looking good and feeling great, didn't come from the outside, but from the inside. I feel stronger, confident and excited about preparing my body to go the distance. I would highly recommend Four Friends Fitness.
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