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Rap was the perfect example of how every trainer should be! Not only is he genuinely personable and fun, he motivates you to push your limits but has the ability to recognize when your body needs to rest. He focuses on strong posture and a strong core which are critically important to any healthy and safe workout. He is well-versed in his knowledge of the body and the importance of each muscle which helps you to understand the reasons for the exercises. After watching me for just a few minutes, he was able to tell me which parts of my body needed strengthening which allowed him to design a work out regiment accordingly. During training, he consistently made me aware of my arching back and how important it is to remediate this to prevent back injury. Now I am much more conscious of my arch and work to fix it during my workouts. I left his training sessions feeling rejuvenated not only by his fun personality but by the intense workouts that pushed my body to a whole new level! I highly recommend him as a trainer for any level. He will definitely get you where you want to be!
I have a doctorate in pharmacy and my knowledge base is very strong when it comes to science, but I have consistently struggled with building the body that I have always wanted. I feel very fortunate to have met Rodney as my personal trainer. I have gone through a couple personal trainers before and my experience has not been good. I decided to give one more shot and was surprised by Rodney’s knowledge and dedication regarding bodybuilding. Rodney has exceeded my expectation. He is more passionate about getting you the results that you desire than yourself. He is flexible, reliable, amicable, and genuine to his core when it comes to discipline and training. He always arrives 5-10 minutes prior to the allotted training time. He is never on the phone when he is training you. He never walks or wanders away in the gym to talk to anyone. His entire focus is YOU in that hour. He gives his 100% in training you. He has a lot of experience in bodybuilding. Very knowledgeable about learning and growing the muscle along with tailored diet to your body’s need. I highly recommend Rodney as a personal trainer if you are looking for a genuine person who takes interest in your success. It’s hard to find personal trainers who will give their 100% in your success and if you are not succeeding they will push you until you get to the next level.
He seems to know his stuff! He provides 1on1 training for my husband and I and we love it so far. Prices are very reasonable.
If you are looking for actual results look no further. I have Cerebral Palsy and Personal Training has always been a need in my life. I walked with a crutch and believed I needed it. Not only did Jason Get me stronger and bigger than I have ever been in my life, he Challenged me to break that belief system about my "disability". I now use the crutch when I have a lot of standing. What a dramatic change to my life. I can not speak highly enough about Jasons pursuit for perfection, and willingness to help me change my life forever. Word of caution, be prepared to get you butt kicked, and always remember its only for 45 mins. Best Trainer Ever!!
My fiancé and I have been doing couples training sessions and love working with Georgia. We feel like we are getting stronger every time, are getting more toned, and our overall health has improved. We enjoy Georgia's creative work outs, and no work out is ever the same.
Velay Training is amazing! We are on our second month, they train my father. Who had a stroke 6 months ago. Hrs had such a great improvement and he really enjoys the sessions. My father is wheelchair bound currently. Yvonne takes her time to help my father gain strength on his good side.
Alex Latow has been my personal trainer since January of 2015. He trained me while we were both attending Cornell College in Mount Vernon, Iowa and will remain as my trainer through the 2015 summer in Deltona, Florida. Alex was always looking for feedback and was always very clear with the goals we were setting both short-term and long-term. He would go above and beyond always on time whether it was 6am before school, or 7pm after track practice he was always there and ready to train. He could always explain the purpose of each exercise and was ready and able to give demonstrations when needed. Alex is an incredibly dedicated individual and I was able to achieve my body fat percentage and weight goals very quickly thanks to Alex's knowledge with diet plans, cardiovascular, and strength training.
No matter what your experience, your age, or whether or not you have an injury, Jess will tailor your personal training experience to your specific needs. She has vast education, knowledge and passion to make each of her clients the very best they can be, making it fun and creative along the way. It's nice knowing that you have someone by your side in your fitness journey!
I have been training with Josh for the past year. My daughter originally introduced me to him and indeed she also still trains with him and I have not looked back. I know that I would never have achieved the level of fitness and wellness I have at my age, (currently forty-nine) if not for the personal attention given in my training sessions. Josh is always very encouraging but also determined to work you hard to reach your goals. He has a vast knowledge of his profession, and answered any questions I had any time I needed help. I would recommend EVOS Fitness in a heartbeat to anyone who is ready to change their life, health, and well being for the better. I aim to continue to train and maintain my best level of fitness with their help for a long time to come.
I ended the cycle of big gyms with no results and a sense of just being another customer and joined Xtreme Fitness. I chose One-On-One personal training to help with my weight loss journey. Workouts and nutrition were catered to meet my personal needs. Never a boring workout and always mixed things up. Soreness is guranteed! Alan is an awesome trainer! Definitely pushes you to get the most out of every workout. At times you might temporarily feel like hating him when you're tired and doing a set of burpees haha. But you'll quickly realize hard work pays off. I'm motivated by results and sticking with Xtreme I lost over 80lbs and had never felt more physically fit in my life! Great staff, awesome group classes and personal training. I highly recommend Xtreme Fitness to anyone who's ready to get fit!
Just started training with Jesus and he's awesome! I am so out of shape and need to be pushed and he does just that. He has a great personality and I would highly recommend him. Leslie M. 11/21/15
A very simple, fast and productive workout designed to get you in and out in under 30 minutes. I believe this technique of training is like no other; it pushes you in every situation, which gives you faster results compared to other training methods in the end. Body Ology taught me perseverance; to never give up no matter how much it hurts, no mater how much pain you're in. The one on one interaction with Brion overall gave me a better sense of confidence, motivation, and a drive like no other, which I will continue to use in my everyday life! If you simply give it your all, and work as hard as you can, there's nothing stopping you from reaching your goal! Body Ology definitely opened my eyes into the world of "negative" which continues to give me the results I look for today! I'd say if you are ready to make a difference in your life, Body Ology is the way to go!!
I hired Derek because it is hard to find a balanced trainer with 20 years of experience with multiple training strategys and licences. If you want a trainer to listen to your needs and work with you to build a long term strategy he is your guy. If you want a rookie straight out of certification he's not, trust me there is a difference.
Chris is a very professional personal trainer who loves what he does for a living. He is very attentive and focused on you and your session when training with him. After starting the program, it seemed to me that I was always eating (per my trainers instructions), and I didn't see how it could possibly help my weight by eating more often. However, I was reassured at two weeks when I realized that my waist size had already decreased! I'm excited about sticking with the program 3 times a week. Its very encouraging and fun. I highly recommend working out with Chris, to obtain the results that you desire. We have only one body, so it's important to treat it with the respect it deserves. I recommend Chris, if you are looking for a REAL TRAINER! Down 7bls in 4 weeks and 23 more to Go!!!
Gary has been training me for over 10 years. He’s very reliable. If you’re looking for results I would highly recommend Naturally Fit!
Jenna was great! she is knowledgeable about the body and chooses correct exercises. She’s always on time and very reliable. Overall had an amazing training experience. Thank you Jenna!
Jake is one of the most caring loving and funniest trainer I ever met. He really makes you feel comfortable he makes you feel like you are at home he treats you like you are family and not just me he treats everyone the same. Such an amazing guy! If you are looking for a trainer that can push you but also give you a good laugh and a good time while you're training this is the guy to go to !
I'm a 29 yr old young lady, average to athletic build, who has dabbled in cross fit, group fitness, yoga and olympic lifting. When I came to the strength shop my goals were strength and body building. What I love about Matt and his gym is the wealth and knowledge and experience he brings to the table (body building, power lifting, gymnastics), how sustainable and comprehensive his programs are and how attentive he is. When I train with him I learn about the anatomy, physiology, and science of strength training. I am not chained to him or his gym, rather I learn about the rationale behind my strength training program so that I can take it with me anywhere and adjust accordingly as I advance. My current program is perfect for me, every day I start out with a warm up AND mobility drill (yoga, dynamic stretches, and basic strength exercises are totally peppered in there) then my primary lift and accessory work. Of course things are adjusted according to my needs and performance but there is always a plan. My workouts are purposeful AF and I never feel like I'm wasting time or don't understand the benefit in an exercise or movement. I've only been training with Matt for a few months but by every metric I'm better for it. I'm stronger, smarter, leaner, more focused, my lifts are cleaner. Just yes. TSS is a legit strength factory- no gimmicks, fads, or nonsense. Come prepared to train hard and train smart. Guarenteed you'll learn something new every time. Also...gainz. All the gainz. 💪
Akeem was a great trainer, understood my goals and was very professional. I was in Orlando for just 10 days and we met four times. He was extremely responsive, flexible, and a great motivator! I definitely recommend hiring Akeem to help train you!
Tony, has been my trainer for about a year now and my only regret is that I didn't hire him sooner. He knows just how to motivate me and push me even when I want to give up, and always does this in an extremely professional manner. He writes me an easy to follow programs and diet plan that also contributed to my success. I have lost 61 pounds since starting with him and I owe most of my success to my amazing trainer, Tony.
I'm a new student learning and doing strength training with Aaron Torres. He's knowledgeable in the field, very patient, responsible and respectful. His strength building equipment is all my need for my personal goals. I highly recommend this personal trainer.