We Stay Motivated - Performance & Fitness Coaching

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Introduction

Hi! My name is Jeremy and I am the head coach at We Stay Motivated Coaching. At We Stay Motivated we pride ourselves in providing professional-level training and education that enhances your performance, fitness, and overall quality of life. We prioritize teaching you nutrition, recovery, and training principles just as much as the training itself because our mission is to set you up for ultimate lifelong success. My passion is to help others achieve their strongest mental and physical potential. I believe the right training and guidance will unlock the warrior you have inside. With over 10 years of experience training and working with organizations like the St. Louis Cardinals, University of Miami Football, and United States Marines I am confident you'll become the athlete you were destined to be. Specializations include: Athletic performance/Strength & Conditioning (Football, Baseball, & General), Fitness, Hypertrophy/Building/Toning ***LIMITED TIME ONLY. Recently moved to the area and offering a discounted rate @ $75/session for the ENTIRE 1st month of training. Get it while it lasts!***

Overview

Background checked

1 employee

5 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Zelle.

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

8 reviews

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Jessie V.

Feb 25, 2022

Jeremy has been virtually training me as well as in person 2-3 times a month for about 5 months now. When I first started with him I had major knee pains that would stop me from lifting heavy loads which would then cause me to see no growth in my body. Jeremy immediately put his attention on that and made the program that would benefit strengthening me knee, mobility and form, to take the unnecessary load off my knee which was causing the pain. I’ve had this pain for years and could never get rid of it but the smallest tips and tweaks that Jeremy provided made a huge difference in my fitness journey. Every week I am feeling stronger with lifting the weight. Not only that have the confidence about my body and the confidence that I am doing it correctly because of the knowledge that Jeremy has provided me. Also the time that he takes to really dive deep in what’s best for you.

Juan P.

Mar 2, 2022

Jeremy has been my coach since 2019, and I have improved significantly, especially in baseball. What I have noticed is that Jeremy keeps learning and finding more efficient ways to achieve your goals. I realize that im very fortunate to not only have a personal coach, but I also have one perfect example of how to have discipline and commitment to get where I want to be. Jeremy has challenged me in many different ways and I have learned a lot through him. The dedication that I have learned from him has made me a better person and better athlete. Jeremy is a coach that is passionate of what he is doing and you can easily see it in his work. The way he coaches you is personal and you can tell he cares for your well being. I really appreciate everything he has done for me.

Samantha V.

May 11, 2022

e had. Although we live in different states he always creates a plan that align with my workout goals. As the seasons change I have different goals, mine usually include strength training. He asks me a series of questions such as how many days a week I want to workout, how long I want to spend at the gym, and if there are any specific movements I want to include. I have progressed in the gym fairly quickly and I have learned to be comfortable in the gym. Sometimes if I’m having trouble with a movement or it’s not feeling right I send him a video or call him for feedback and he responds very quickly. He also adds little motivational quotes that always help me get that last rep in. I really like how attentive to detail he is and how much he cares for his clients. 5/5 stars hands down

Tony T.

Feb 28, 2022

It was great working out and being trained by Jay. He gotten me motivated and had changed my life style, fitness ability and minimize my joint pains along with more flexibility.

Nivardo G.

Mar 1, 2022

Jeremy has been excellent to work with! He is very professional, knowledgeable & detail orientated. I started working with Jeremy with the focus of gaining weight since im normally a hard gainer. It’s been about 3-4 months of solid training & with his coaching & guidance on my diet, I have been able to go from 155lbs to 161lbs. He’s always punctual with the training routines & always there to assist & answer any questions I’ve had. Its been a great experience & im excited to continue working with him.

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Jeremy Lezama

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is currently at a highly discounted rate and applies to your ENTIRE 1st month of training. No hidden extra fees! Limited time only.
What is your typical process for working with a new customer?
Our first step is establishing goals and creating a roadmap together to achieving these goals. Next, we schedule our first session and coordinate a body composition test. During our first session we'll conduct a movement screen to gather information about our initial baseline and any physical limitations. After we have this information, I construct a detailed individualized training program to pave the way to our success. Lastly, we get to work and fall in love with the process! We reassess periodically to ensure progress is moving at the rate we want it to.
What education and/or training do you have that relates to your work?
Master's in Strength & Conditioning/Exercise Physiology B.S. Exercise Physiology NSCA Certified Strength & Conditioning Specialist NCSF Certified Personal Trainer NCSF Certified Strength Coach Functional Movement Screen Certified (FMS Level 1) USA Weightlifting Certified (Level 1)

We Stay Motivated - Performance & Fitness Coaching

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