Find a fitness boot camp instructor near Orlando, FL

35 near you

Find a fitness boot camp instructor near Orlando, FL

35 near you

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Top 10 Fitness Boot Camp Instructors near Orlando, FL

Top Pro
5.0
from 85 reviews
5.0
(85)
IN HIGH DEMAND
  • 7 years in business
  • 207 hires on Thumbtack
"As a 50 year woman that had gone through health issues, going to the gym was really intimidating until I met Rap. Rap has such a unique way of working with clients of all ages and all levels of fitness in a very non-judgement atmosphere. From the first visit, Rap listened to what goals I wanted to achieve and laid out a very honest plan of how WE were going to achieve those goals. I had substantial gains in strength, endurance, recovery time, balance, and overall energy level. I also had many intangible gains as well — I learned to enjoy the soreness after a hard workout, and I now actively look for ways to build healthier habits. I lost a weight and handed my now “too big” work out shirt to Rap because I never wanted to wear that size again. The number on the scale wasn’t as important as the overall health issues — I had lowered my blood pressure and A1C count. Rap pushed me harder than I ever was able to push myself, and for the rest of the day after a workout, I would feel strong, powerful, and confident. – Darci B."

$45

estimated cost

Top Pro
5.0
from 24 reviews
5.0
(24)
  • 15 hires on Thumbtack
"He's great and has a great facility. I am continuing to work with Jake going forward for my training needs, he's very involved and interested in his clients and provides help and tips outside of the gym which is really helpful. Everyone at Fitness Xperts is super supportive, even those trainers I haven't trained with. It's a great place for anyone and I can't say enough great things about Jake and Fitness Xperts!"

$40

estimated cost

Top Pro
4.9
from 40 reviews
4.9
(40)
GREAT VALUE
  • 2 years in business
  • 64 hires on Thumbtack
"Just signed to start my fitness goal here at EVOS Fitness. Josh was very professional, and broke everything down to where I can understand. Looking forward to completing my fitness goal here. Highly Recommend!"

$40

estimated cost

5.0
from 15 reviews
5.0
(15)
GREAT VALUE
  • 11 years in business
  • 6 hires on Thumbtack
"Ryan Clarke is a professional fitness trainer with a friendly and humble personality who always delivers consistent quality training in excellence to help each of his clients stay motivated to reach their optimum fitness goals."

$39

estimated cost

Top Pro
4.9
from 28 reviews
4.9
(28)
IN HIGH DEMAND
  • 8 years in business
  • 41 hires on Thumbtack
"I met Jason when he was training my husband. I was impressed with the physical results he was achieving and was surprised to find that the workouts actually looked fun and challenging. Soon, we were working out both together and individually. Jason is great at zeroing in on weaknesses and pushing you to grow in those areas. He’s very creative with his programming which keeps it enjoyable and challenging. I’ve been working with Jason for over five years now and made huge strides in my strength and fitness. In fact, even though I’ve recently moved out of state, I continue to use him to program my workouts."

$45

estimated cost

5.0
from 17 reviews
5.0
(17)
  • 12 years in business
  • 14 hires on Thumbtack
"The training methods used at Elite Strength & Fitness are unique. In just 20 minutes you receive a full body work out. The trainers guide you through each machine providing the encouragement to get another rep out when you didn't think you had it in you. In just one year my strength and fitness level has increased tremendously....not to mention my confidence and determination. Although the intensity of my workouts have increased, I still look forward to my sessions twice a week. That alone speaks volumes about the trainers....very knowledgeable and professional. "

$45

estimated cost

Top Pro
5.0
from 16 reviews
5.0
(16)
  • 3 years in business
  • 23 hires on Thumbtack
"I can't say enough about how happy I am with Double Team Fitness, and Brion specifically! He is one of the best trainer's I have ever used, and I've been through several. An ultimate professional and I give him my highest recommendation! Thank you."

$45

estimated cost

4.8
from 6 reviews
4.8
(6)
  • 6 years in business
  • 6 hires on Thumbtack
"Logan is an amazing ,respectful person,He cares about you and teach you step by step, The time that he is with you ,He gave a 100% and Im very happy to have an amazing trainer!!!"

$45

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 6 hires on Thumbtack
"With Mr. Akeem Daniels I feel i am getting an overall, all body workout. He is in tune with my goals and is working toward that. He is progressively progressing me and challenging me. Very happy and satisfied with Mr. Daniels. I highly recommend him."

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"Tony is amazing . He’s an all around great guy but also very understanding. He has tons of knowledge and is very experienced in what he does. He’s helped me stay in shape but also with powerlifting . Not only does he focus on your health and goals , but he also takes the time to teach you about why things are done a certain way. Would 100% recommend him to anyone that’s serious about starting a healthy lifestyle or even help someone achieve their fitness goals ."

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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