Find an aerobics instructor near Saint Cloud, FL

67 near you

Find an aerobics instructor near Saint Cloud, FL

67 near you

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Top 10 Aerobics Instructors near Saint Cloud, FL

Top Pro
5.0
from 85 reviews
5.0
(85)
IN HIGH DEMAND
  • 7 years in business
  • 207 hires on Thumbtack
"Rap did an excellent job for me as a personal trainer and I enjoyed the couples workout that he created for us. Now this does not mean that we did the same thing. He built the workout based upon our individual needs. My favorite thing about Rap is his dedication to working out the right way. I've found it very beneficial that he noticed my bad posture and gave me a few workout exercises to work on fixing and that has helped me out a lot. If your looking for a personal trainer in Orlando, Rap has the skills, dedication and expertise to help you in whatever your goal is. But as he will tell you as well, it's not just about what you do in the gym, but also in proper dieting. Stay Healthy!"

$45

estimated cost

Top Pro
4.9
from 40 reviews
4.9
(40)
IN HIGH DEMAND
  • 2 years in business
  • 64 hires on Thumbtack
"I've never used a personal trainer before but I've always heard that they kick your butt like a drill instructor: Josh was different then that, laid back and very motivational, he has a calmness about him and it makes you feel comfortable with new exercises and pushing yourself more and more. I lost a total of 17 pounds and lost 8% body fat in about 6 months, I've kept the weight off and understand what and how to eat to maintain my new body. I definitely recommend."

$40

estimated cost

5.0
from 14 reviews
5.0
(14)
GREAT VALUE
  • 11 years in business
  • 5 hires on Thumbtack
"The trainers here at the gym lab are amazing! I usually workout with Ryan cause his schedule matches mine and we do great work twice out the week and the results are unbelievable."

$39

estimated cost

Top Pro
5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 14 years in business
  • 9 hires on Thumbtack
"I haven’t been working with Cortez fitness for long, but I’ve already lost 5% body weight and I’ve been getting compliments at work and from my family! I’ve never been great at motivating myself so I’m happy to have made this decision to better my life."

$35

estimated cost

5.0
from 17 reviews
5.0
(17)
  • 12 years in business
  • 14 hires on Thumbtack
"I absolutely love Elite Strength & Fitness. Ever since I started working out there I have seen a huge improvement in the way my body feels! They are very knowledgable in every excercise they teach you! am I love the one on one time they give you and their staff is extremely professional! I recommend a Elite Strength and Fitness to everyone I know! "

$45

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 6 hires on Thumbtack
"Very patient with his new clients. I progressively started to see results not too long after we started working together. He's good at checking up and offering other helpful advice and tips on nutritrion, exercises, mobility exercises, etc. Will continue to work with him throughout the year!"

$50

estimated cost

Top Pro
4.9
from 28 reviews
4.9
(28)
  • 8 years in business
  • 41 hires on Thumbtack
"Jason help me drop down in weight from 278 pounds to 198 pounds. I gained strength and flexibility and better overall cardio."

$45

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"Tony has been an AMAZING trainer!! I have been able to get my body where it needs to be and competed in my 1st figure competition because of Tony. His workout programs are legit, and I highly recommend him as a trainer!!"

$50

estimated cost

5.0
from 18 reviews
5.0
(18)
  • 6 years in business
  • 25 hires on Thumbtack
"I wouldn’t describe Dave as just a personal trainer. He is my biggest cheerleader, a great friend, a bit of a therapist, as well as an exceptionally knowledgeable personal trainer. When I started, my initial fear was physically not being able complete exercises or intimidation by the exercises or trainer. With Dave, I know that he will never make me do something beyond my ability nor does will he ever make me feel incapable. Like I said, Dave is my biggest cheerleader and is always pushing me to finish my sets/workout. Dave’s focus isn’t solely on our time in the gym together. He’s also concerned with what I do outside of our sessions, making sure I eat right and do cardio, so I can achieve maximum results. Dave put together a customized meal plan for me based on my cooking abilities, limited time, and foods that I will actually eat. With the meal plan and Dave’s support outside our session, he helps me set and meet realistic goals. Dave has also been amazing at working around my busy schedule to make sure I meet with him regularly, so I can meet my goals. Dave takes the time to explain each exercise to me in layman’s terms and describes which part of the body it’s working. He always has a smile on his face and is full of energy, even at our late night sessions. Training with Dave has been one of the best decisions I have ever made for myself, as I feel physically and mentally healthier. For anyone looking to get in shape, lose weight, or just figure out an exercise routine that works for them, I would recommend Dave without any reservations."

$68

estimated cost

4.0
from 1 review
4.0
(1)
  • 1 year in business
  • 2 hires on Thumbtack
"We love to help people reach their goals while also teaching them how to have a healthy lifestyle. All this is done in a very positive and motivating atmosphere."

$35

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What are the different types of physical therapy?

Physical therapists work with people who have been injured or people who are ill to improve their movement and help them manage their pain. The U.S. Department of Labor explains that physical therapists “are often an important part of rehabilitation, treatment, and prevention of patients with chronic conditions, illnesses, or injuries.” Physical therapists can also choose to specialize in one of nine areas. According to the American Board of Physical Therapy Specialties, these areas of specialization are:

  • Cardiovascular and Pulmonary
  • Clinical Electrophysiology
  • Geriatrics
  • Neurology
  • Oncology
  • Orthopaedics
  • Pediatrics
  • Sports and
  • Women's Health

 

The national average cost for a physical therapist is $60 to $80, although it will cost more if the patient is paying for services out of pocket rather than through insurance. If you have insurance and want to work with a physical therapist for a specialty area, such as oncology or geriatrics, you may need a referral from your general practitioner. Patients who are paying directly for services can often contact the physical therapist directly.

What exactly does a physical therapist do?

A physical therapist is a health care provider who assists patients with mobility improvement and pain management. Often patients are referred to a physical therapist by a primary care doctor or specialist for help recovering from a surgery or traumatic injury, such as a car crash. Physical therapists help patients manage pain that results from chronic disease and other illness. Physical therapy can help enhance mobility when patients are faced with neurological disorders, such as after a stroke, and provide relief from arthritis or other mobility and pain issues.   

A physical therapist uses medical exercise equipment and exercises to empower patients to regain flexibility and mobility where possible. They may use treadmills, steps, medicine balls, resistance bands, isometric exercises, weights and more to improve muscle control and movement. A physical therapist uses physical movement to help heal the patient, but also can sometimes prescribe medication as appropriate. A physical therapist can also become board certified in one of nine specialty areas.

Why is physical therapy important?

Physical therapy can help you recover range of motion and ease pain after injury, accident or illness. Many people are prescribed physical therapy by their primary care doctor or specialist after a car accident, surgery or sports-related injury. You don’t need a doctor’s referral to start physical therapy, but unless you are paying out of pocket for the services, your insurance provider might require a referral. Physical therapy is also a medical solution for pain associated with chronic illness such as osteoarthritis and can be used for recovery after a stroke or other neurological disorders.

Physical therapy teaches you how to move your body in a safe and healing way to regain strength and movement. During a physical therapy session, the PT will teach you to use medical exercise equipment and approved exercises to regain your lost flexibility and improve your mobility where possible. You may use treadmills, steps, medicine balls, resistance bands, isometric exercises, weights and more. From young children to seniors, patients of any age can benefit from the science-based movements and exercises that encourage flexibility, rebuild muscle, and ease stiff joints.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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