Do worry and fear prevent you from living your life the way you want?
Are you always imagining the worst-case scenario?
Are you afraid to try new things, or go to new places?
Have you been feeling "stuck" in old, and upsetting memories that won't leave you alone?
If so, you're not alone. You're one of the millions of Americans struggling with anxiety. Treating trauma-related issues and anxiety is my specialty. I can help you to work through the trauma and fear, so that you can set free the constant worrying, achieve peace of mind and relax.
Events that happen to in our lives don't cause us to feel badly; it is the way our bodies and minds respond to those events that lead us to feel badly. The good news about that is that we can work to change the way your body and mind respond to events, thus improving the way you feel.
I see it as my job to utilize all the tools at my disposal to guide you adjust your mind, get you feeling better as quickly as possible, and release tension from your body.
As a registered yoga teacher, licensed mental health counselor, trained in yoga therapy, and certified in clinical hypnosis for trauma resolution, my approach to treatment is holistic.
I have learned that you will achieve much greater positive results when we engage both your body and your mind in therapy.
My unique background enables me to use a variety of strategies including cognitive therapy, mindfulness, deep breathing, gentle yoga, hypnosis, and visualization; all of which help you to release old trauma and anxiety, and get back to living the life you want.
I also have found these techniques to be particularly helpful in dealing with addiction, body image issues, chronic pain, depression, postpartum depression, and stress.
I offer psychotherapy and counseling services, and private yoga sessions, and if you are interested, our work together may be a combination of the two.
Although I usually find that gentle yoga as a component to treatment is very valuable, and even more so when combined with other therapeutic techniques, I leave that up to your comfort level.
Private yoga sessions are also wonderful for chronic stiffness in the body, stress relief, or as part of your recovery from an injury (once you have finished physical therapy).
I would love to help you on your course to a more fulfilling life, peaceful mind, and relaxed body.
The relationship between your treatment provider and you is of utmost importance; thus, I am happy to give you a free 30-minute consultation, either in my office or by phone, to guide you determine whether I am the right therapist for you.
To take advantage of this free consultation, call me today (or click on "contact me").
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