Find a senior fitness trainer near Atlanta, GA

100+ near you

Find a senior fitness trainer near Atlanta, GA

100+ near you

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Top 10 Senior Fitness Trainers near Atlanta, GA

Top Pro
5.0
from 47 reviews
5.0
(47)
GREAT VALUE
  • 4 years in business
  • 113 hires on Thumbtack
"Mr. Harris is an impeccable fitness trainer. His professionalism and dedication to his clients is outstanding. I truly felt like he cared about me and the goals that I had set for myself. He always kept a positive attitude and kept me motivated. He perfected an exercise regimen and dietary plan that best suited me. I would recommend him to anyone who was ready to take control of their health and get in shape! Harris Health and Fitness is the way to go!"
$25
estimated cost
5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 23 years in business
  • 7 hires on Thumbtack
"Marc has been absolutely amazing! He is knowledgeable on physical fitness, food regimen, creative work out plans that structure my needs, and over all health"
$1
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 7 years in business
  • 9 hires on Thumbtack
"I began training with True Spirit Fitness a little less than a month ago and I am really impressed with the level of professionalism and dedication Mr. Rashid has displayed. I feel stronger and I see results already. I feel like training with True Spirit Fitness was one of the best decisions I have made for myself this year. "
$40
estimated cost
Top Pro
4.9
from 37 reviews
4.9
(37)
IN HIGH DEMAND
  • 5 years in business
  • 103 hires on Thumbtack
"my second visit was great. Trina is very professional and knowledgeable about nutrition and fitness. She is considerate and gives excellent advice. "
$45
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"Not only do I focus on fitness training but I make sure that I stress the importance of your nutrition & diet. Our workouts will never be the same once I get u on track meaning I will incorporate various training methods to make sure we achieve ur fitness & health goals & then some."
$30
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 6 years in business
  • 21 hires on Thumbtack
"LOJ is definitely the place where spirituality, culture and fitness collide. I lost 10lbs with my trainer Tory Wiley😁 If spirituality, and culture combined with weight loss is what you’re searching for within a fitness facility, LOJ FITCLUB is where it’s at!"
$35
estimated cost
5.0
from 7 reviews
5.0
(7)
  • 8 years in business
  • 5 hires on Thumbtack
"My 9 year old son has been working out with Josh from BlazeFit for over 2 months now and it has been a wonderful experience. Josh Walker has done a great job and I can see major improvement in my son's skills and abilities. Each session is well thought out and you can see that Josh really has love for what he does. My son loves the challenging workouts. I have participated in several sessions and I have to agree with him in the toughness of the workouts. What I enjoy the most is the flexibility in his schedule. He has an amazing ability to make himself available in order to fit your schedule. I would definitely recommend Josh as a fitness instructor."
$25
estimated cost
5.0
from 2 reviews
5.0
(2)
"Kareem Hodrick is extremely knowledgeable in the area of health & wellness. Kareem motivated and inspired me to reach my wellness goals and helped me to maintain a life of balance. WellSource Integrative Health Solutions services and staff are high quality. I strongly recommend others to enroll in WellSource programs for immediate success and long-term results."
$30
estimated cost
Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 5 years in business
  • 28 hires on Thumbtack
"Working with Kevin is a real treat, he keeps you motivated to reach that next level but stays focused on what is accessible. Kevin is so creative about ensuring a diversified workout which gets me pumped and excited about what is next so I am usually not even focused on the timer. That's very new for me, I have been trying to work out on my own, even created my own workout schedule, but never was able to stick to it and there is something quite different about trusting that there is a professional able to offer the right guidance to get you to where you want to be. I have been swamping Kevin with questions from fitness, to nutrition and exercise equipment and he has been very helpful in advising and explaining the "why, what and which" of the health and fitness world, an arena I can't wait to discover more about. Thank you Kevin for making this a great and accessible process for me!"
$58
estimated cost
Top Pro
4.5
from 11 reviews
4.5
(11)
  • 11 hires on Thumbtack
"David is a wonderful trainer! He listens to his clients, always on time and creates dynamic workouts that make the workout fly by! Highly recommend"
$30
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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