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Love the coaches! They know their stuff and are great at scaling so you can build up your strength. Have had a wonderful experience at downhome crossfit and anyone looking for a great workout should give it a try
Josh has been training me since April of this year and I have seen outstanding results. Not only physical results but an all round change in attitude and how I eat! He has done an excellent job and I look forward to continuing my training with him!
Jarred brings a wealth of knowledge, expertise, and passion to training. In my two years of working with different trainers and interns, Jarred is one of the best I have had. He is polite, professional, empathetic, yet direct. He shows you he understands, but that also he wants you to be careful, safe, and master the move so the results are optimal. He gives simple, yet visual and clear coaching cues. And, he demonstrates. He stands back and he leans in. I have had to work through many injuries and have my eye on competitive power lifting. Jerrod was mindful of my goals and of my personal challenges. He gave me the feedback and coaching I needed to improve. He was one of my favorite trainers to work with because I knew I would improve my technique when he was my assigned trainer. His design and delivery are strong. As a university professor, I work with young educators and teaching is a gift. Some trainers see themselves as trainers. Jarred presents himself as a teacher. And the lessons I learn from him will be ones I continue to use over my lifetime of training, lifting, and living.
Their expertise far exceeds any training experience I have had, as well as my expectations. As an athlete, the results were quickly realized, and beneficial to my sport and personal day to day life.
* Advanced Fuctional Science certification through Gray Institute * ACSM Certified Exercise Physiologist * Bachelors degree in Exercise Science * Nutritionist * ACSM Certified Personal Trainer * 10 years experience personal training * Prior profession was a Health Specialist at one of the world's top ranked health research facilities, Mayo Clinic.
My experience with Northern Lights Athletics, was everything I expected and more. Coach Kim is very detail when it comes to training. Ive gotten strong and learn quite a lot in just two weeks. Looking forward to becoming and elite sprinter as I progress in training with Northern lights athletics. If you a serious about becoming an elite athlete, Northern lights athletics is the place to be.
They helped me get my nutrition on point so I could meet my goals. The workouts were difficult but never boring. And, the best thing is that I learned how to change up my training so I can keep progressing!
This man is on top of his game. No beating around the bush with Jonathan. You're either there to get something or not. He is patient, as he is aware we are not all the same in how we progress physically. Want to get in shape? Want to eat right? Go see Jonathan!
Personal training is amazing. He's fun, always has a different plan and helped me loose almost 75 lbs by giving me nutritional advice and helping plan meals.
I am a certified personal trainer with a college degree, and I am also a high school coach. I provide strength and conditioning for increasing muscle mass, weight loss, and overall athletic performance. I can provide meal plans as well as progress reports. Personal Training is my career choice, so I do not have a side job most of the year; therefore, my client's progress, well-being, and happiness is my top priority.
I'm a certified personal trainer who works under 24/7 family fitness and do my own independent sessions. I'm currently in the City of Savannah and will travel to other cities such as Beaufort, Hilton Head, and Charleston, South Carolina. Contact me for more information about sessions.
I will be helping you help yourself, so together, we can grow stronger. Life is good as long as you are good to it. The best project you can ever work on is you; anything is possible if you put your mind to it.
Hi, my name is TLU, and I have been doing physical training for a while now. I help a lot of people obtain their goals when it comes to physical training. No matter what your age and what it is you want to do, I can create a plan that will help you succeed.
I am a 30-year experienced instructor of adult pediatric first aid, CPR, AED, BBP and ABP. I also work on day care centers/dentists' offices and medical practice/corporate training.
If you are looking to lose weight, tone, gain endurance and stamina, strengthen your core, build muscle and increase your flexibility, then let's get started. I have been a degreed personal trainer for 16 years. I have a successful private studio in Savannah and would love to assist you in your quest for a healthy lifestyle. Recently, my husband and I moved to Richmond Hill. I have expanded my services to this area. I can come to you or meet you at an outside location. There are several tracks, paths and areas that are beautiful and motivating in Savannah and Richmond Hill. I have a website that can provide you with more information. Please visit the site, and contact me if you are ready to be healthy and happy.
I make it fun but challenging for any level form technique from my own experience I believe in longevity not over training and balance cardio flexibility strength
I offer personal fitness training, strength and conditioning for athletes. I also have one-on-one or small-group sessions.
Professional American Heart Association, first aid and NAEMT educational instructions are available for businesses and personal educational needs. Small or large group instructions are available for BLS, ACLS, PALS, PHTLS and AMLS classes.
Wellness is our business. We offer personal training and massage therapy services. All is performed by certified caring people. We are here to help you achieve that healthy mind-body connection and to help you live your best life. Our purpose is simple - to enrich the lives of others by improving their physical and mental well-being. Live a life. Love.
Personal Training is my passion, while most trainers are doing this just temporarily I have made this my career choice. So if I'm not giving you results and keeping you happy then I'm not doing my job and I have failed. Failing is not something I accept, so I personally guarantee that you will see a transformation.
I provide individualized fitness training for all levels and all ages. I specialize in post rehab and stretching. I also provide nutrition counseling. Results are guaranteed.