Latest Review: Joe has been a great resource for me in the area of health and fitness. He has this intuitive understanding of how the parts of the body interact in a given movement, and is very good about explaining them in a way that I can understand. The emphasis Joe put on basic barbell movements (especially in the beginning of my training) led to surprisingly quick improvements in strength, which was also great for my morale. In less than a year my squat went from under 100lbs to nearly 350, and my bench press improved by over 100 pounds. Since that time, I have turned to Joe for advice on nutrition and supplements, programming, and exercises to prevent/rehab injuries or correct strength imbalances. I would recommend Joe to anyone interested in barbell training or general fitness.

Latest Review: I love working with Langleyfit! Steven is always on top of things and always willing to help and answer questions when needed! The workouts kick my ass but i love it!!!

Latest Review: This gym was basically a home to me. It was the place where I felt most comfortable and at peace. I have only good things to say about this gym and the members. I had the most fun while we hit the weights hard. If anyone feels nervous to join a gym because they worry they can't do certain movements, then this gym is perfect for you. Ethon is great at knowing how to scale things down so that you can build up to any movement. And it is a high priority for people to stay injury free. I wish I could give more stars to rate my experience. Everyone should try out Alchemy Strength and Conditioning if you are in the Iowa City/ Coralville area.

Latest Review: I am currently taking the Dream Course with Chad ("Put Your Dream to the Test") and every week is a breakthrough. I am growing and learning how to get a step closer to accomplishing my dreams. This week was about strategy and it really hit home for me, literally. I am learning to make tough decisions to move forward and keep the momentum flowing even through the challenging times. I am learning how to put my dream into words and not just pictures in my head. This experience has been amazing and it is just the beginning. Thank you Chad!

Latest Review: Drew is the best trainer in the area. He is committed to individualizing each workout and helping all clients reach their personal health, fitness, and lifestyle goals.

Latest Review: Zach is very helpful from the beginning. He's stayed with me every step of the way and makes himself available to help out any time he can.

Latest Review: Excellent info and products. Great help with Annette!!!

Latest Review: Jordan with Knebel home improvement did an awesome job hanging heavy wall arts in my home. Work was fine, sturdy and quick. He actually agreed to come on Sunday to do the work. Very professional and skillful.

Latest Review: Brandt is awesome!! I’m always looking to find someone that can push me and create a program that is effective and timely! He does just that and is extremely knowledgable about the body and making sure my form is correct to avoid injury. I would higly recommend him.

Latest Review: Josh has helped bring clarity and structure to the career and life planning process, and quickly, too. I can't recommend him enough!