Joe has been a great resource for me in the area of health and fitness. He has this intuitive understanding of how the parts of the body interact in a given movement, and is very good about explaining them in a way that I can understand. The emphasis Joe put on basic barbell movements (especially in the beginning of my training) led to surprisingly quick improvements in strength, which was also great for my morale. In less than a year my squat went from under 100lbs to nearly 350, and my bench press improved by over 100 pounds. Since that time, I have turned to Joe for advice on nutrition and supplements, programming, and exercises to prevent/rehab injuries or correct strength imbalances. I would recommend Joe to anyone interested in barbell training or general fitness.

Versa is an up beat work out environment. Great training staff and alway there to help the clients out. The training staff is very well educated and know what works for different members. The atmosphere is really friendly and the members take time to get to know the new comers. It is the best program I have seen in action.

Tina is extremely positive and encouraging during the sessions. The workouts she plans are very personal to my needs and goals. Plus, it's comforting to know that I am in good hands because I know how passionate she is with her work by knowing how the body functions, what food I need when, and why/how all the suggestions are good for me and progressive towards my goals. She wants to see success for me at every moment of the session.

Julius is one of the most incredible trainers out there. His training is very functional and he keeps it interesting. Every day is different, and he really focuses on what will help each individual client. One thing that helps Julius stand out is his ability to build relationships with his clients. His positive attitude is contagious, as he makes sure everybody is having a good time when they are working out, even when it is exhausting and you feel that you are spent. I have never been able to push myself as hard as I did with Julius, and I can attribute that to his ability to get the best out of his clients.

Riverside personal training was a great for me. She not only gave me my workout and food plans but she encouraged me, asked how I was doing, and helped me stay on track.also provided other workout ideas to keep it fun. Also she gives you great motivational quotes to keep you feeling positive.

Bill was a great trainer to work with. He knows how to get your muscle built up and your endurance up as well. Bill is extremely knowledgeable with various training exercises. I would highly recommend him to anyone looking for a personal trainer.

Assess the needs and capabilities of individuals through fitness assessment procedures. Advise individuals on the correct method and use of exercise machines and devices including weights. Develop individual exercise programs for individuals based on age and fitness levels. Provide instruction in a variety of fitness activities including non-gym related activities. Motivate clients to work to his/her maximum and safe potential for the entire workout. Assure all exercises are done with proper form and technique maximizing results. Help clients develop realistic, attainable goals and continually modifying training objectives.

If you are looking for a life transformation and ready to use fitness as a key to helping you succeed, then you have come to the right place. Millions use these programs and supplements, and all the support you need to workout and track your progress is right at your finger tips. Are you ready for the change you have been looking for?

I'm providing online personal training, nutrition tips, and support! I will work with all different types of clients and build a workout plan specific to your goals.