Find a personal trainer near Nampa, ID

95 near you

Find a personal trainer near Nampa, ID

95 near you

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Top 10 Personal Trainers near Nampa, ID

Top Pro
5.0
from 22 reviews
5.0
(22)
GREAT VALUE
  • 4 years in business
  • 16 hires on Thumbtack
"I must admit, when I was looking for a trainer, I didn't want to work with the opposite sex. I was self conscious and was worried about what they would think, but when I met Shane, all of that went out of the window. Shane makes you feel comfortable, there's always tons to talk about and things are never awkward. I've had a few personal trainers in the past but I've never been pushed or trained the way Shane does. Every session, he trains with different techniques, it's always something new and challenging. He's motivating, he pushes you to new extremes that you never knew you could reach -- he keeps you on your toes, for sure! You'll see the results you've been wanting. I definitely would recommend Shane to anyone who's looking."

$1

estimated cost

5.0
from 14 reviews
5.0
(14)
GREAT VALUE
  • 12 years in business
  • 12 hires on Thumbtack
"I’ve had personal trainers in Chicago and Michigan in the past. Bryan Weaver is the best personal trainer I’ve had. Gym on the Run is easy to work with on scheduling changes my wife and I have for work and very responsive to our questions. An excellent all around value."

$30

estimated cost

5.0
from 2 reviews
5.0
(2)
"Callie is an amazing personal trainer! She is so attentive and always quick to respond to my questions! She’s amazing ❤️"

$45

estimated cost

Top Pro
4.9
from 19 reviews
4.9
(19)
IN HIGH DEMAND
  • 7 years in business
  • 28 hires on Thumbtack
"Brianne has been understanding, dedicated and is very knowledgeable. I have health conditions that affect me on a daily basis, chronic migraines, chronic pain and fibromyalgia/cfs. Part of combating the negative ramifications and impact in my life, from these issues, is having the healthiest lifestyle possible. Brianne's training has become an integral part of that process. She is able to adapt my workouts on days I'm experiencing weakness or soreness. I'm grateful to Brianne in helping me towards living a better quality of life and hopefully to strengthen my body to be able to live a more physical and productive life. We both know this will take time and I'm confident that, Brianne, as my Personal Trainer will be me during this process. Much thanks to Brianne & Chris at Volition Fitness! Side note, I've had the opportunity to see Chris train others at various levels of fitness with different needs, and I've been impressed and would fully recommend both Brianne and Chris for whatever your personal needs and goals may be! The environment at Volition Fitness is another great aspect as working in a studio with only two Trainers and two clients is much more conducive to personal attention than a loud, large gym full people. Good Luck on your personal fitness goals and without a doubt, Volition Fitness is a premier Personal Training studio in Boise! (Another added caveat is their rates being some of the best in Boise as well!) G. Thomas - Boise "

$45

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 12 years in business
  • 12 hires on Thumbtack
"I have been to other trainers in the past but Fitness Together has been by far my favorite."

$55

estimated cost

5.0
from 1 review
5.0
(1)
  • 4 years in business
"James was great to workout with, enjoyed every second of it."

$60

estimated cost

5.0
from 13 reviews
5.0
(13)
  • 4 years in business
  • 4 hires on Thumbtack
"ClarityFit is NOT your ordinary gym. ClarityFit is about helping YOU. It is an amazing culture of people of all ages & skill levels. From beginners to the hardcore athlete, everyone works together and helps each other through each session. This is possible through uniquely designed workout programs that are scaled to each individual skill level & ability. The one hour workouts are pre-programmed before you arrive, you don't even have to think about it, just show up. If you are new to working out or just looking for something different, ClarityFit is a refreshing change from the old gym perception or the high cost of a personal trainer. Thanks ClarityFit for motivating me to be a better than I was yesterday!"

$60

estimated cost

5.0
from 17 reviews
5.0
(17)
  • 5 years in business
  • 17 hires on Thumbtack
"I tried several personal trainers here in Boise and in my previous hometown, and Kalynn is far and away the BEST fitness coach and yoga instructor I have ever met! She is patient, personable and wise. She devotes all her energy and skill to MY needs and MY goals not her own. She regularly changes my workout routines and all of them have been totally inventive, challenging and fun! (No, really! Fun. I always leave her studio happy.) I recommend her to everyone who will listen."
contact for price
5.0
from 16 reviews
5.0
(16)
IN HIGH DEMAND
  • 36 hires on Thumbtack
"Kathryn is just what I needed. She does not let me be lazy or slack. She delivers exactly the workout I need, helping me become a stronger woman on many levels. She is a true professional trainer."
contact for price
5.0
from 13 reviews
5.0
(13)
  • 11 years in business
  • 8 hires on Thumbtack
"Kevin became my personal trainer at Axiom in August 2014. I had 3 months to meet my goal weight and improve my overall health for my wedding. Kevin was there for me above and beyond what I expected. Each session he covered all my concerns, he would email me in the middle of the week to check in, he tracked EVERYTHING that went on to dotFIT and made sure to discuss all my questionable decisions, he knew when I was due to get more supplements and was always there to recommend ones that could help improve my results. I know I've only reached my goal because I had Kevin there to hold me accountable and encourage me throughout those 3 months. Because of the wonderful client/trainer relationship we have established and because of how much I accomplished before my wedding, I extended my training with Kevin past my goal date and am now working to reach new fitness goals. "
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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