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Before I met Konrad, I struggled mightily with trying to lose weight and improve my fitness. I tried different diets, none of them worked. Tried different one size fits all exercise programs, they were too difficult, and I ended up getting hurt. After meeting Konrad, however, all of that changed. The first thing I noticed was how important it was to him that I met my goals, and that he would do whatever he could to help. Right away, I was impressed that Konrad is in graduate school at Northwestern to become a Doctor of Physical Therapy, as well as his top line health and fitness certifications, so I knew he would be the perfect person to help me out. As my trainer, Konrad developed a diet plan for me that was easy to follow and focused on eating wholesome, nutritious foods. Protein and produce, less ingredients, less processed foods. Secondly, I was impressed at the breadth of knowledge Konrad had as he led me through different workouts. His workouts were designed to target specific muscle groups, in order to strengthen my whole body and improve my functional fitness. I could tell that he actually paid attention to my fitness level, as each subsequent workout continued to challenge me, ensuring my progress. His workouts are always different and exciting, and I left each session feeling like I had accomplished something. He was also very attentive and easy to talk to, he knows so much about how the body actually works! Any question I asked him, he provided an easy to understand answer, without getting too much into the science behind it-a true indicator that he knows his craft! Between the diet and the training I did with Konrad, I managed to lose 30 pounds in 6 months and I am now pain free! I would highly recommend Konrad and his team at Chitown Trainer for any health related needs. He's a true professional, and I would imagine there aren't many other places out there that do as good a job as Chitown Trainer.
I initially signed up for a personal training package of 7 sessions that went pass very quickly. Mr. Gardner was very patient and willing to work within my physical limitations. With that been said, I signed on for additional training sessions. Checkout his website to see my results and you be the judge of his level of knowledge as a trainer and nutritional coach.
I started training with Chad in August of 2016 until July of 2017, and let’s just say that it made a difference. A little background about why I decided to get a trainer: I got engaged in July of 2016 and my fiancée and I decided to have our wedding the following year (in July). I noticed that I wasn’t making the best choices for a healthy life (I.e. not exercising enough, bad food choices, not doing strength training, etc). I wanted to look good for my wedding. So I made the decision to change my lifestyle to being a little bit more active and making better choices when it came to food. From the beginning, Chad asked me what my goals were and made sure I was successful in achieving them. His prices are not that bad either and are pretty affordable. After a a couple of months of training with him, my family, friends, fiancé, and including myself noticed how I have lost weight and was a bit more toned. I was happy for the first time in years with my body. Before having a trainer, I would only do cardio. However, after I began training with Chad, he taught me that cardio wasn’t the only thing I should be doing. He taught me strength training with the weights and with my body. I definitely learned a lot a with him. In the beginning it was hard and there were a couple of times I wanted to quit because I wasn’t seeing results right away. However, I kept on going because I knew it would take time. I’m glad I did because I noticed changes in myself. I noticed I had more energy and stregnth. I was sad that I had to stop having Chad as my trainer (I moved down to Florida in August). I have to say that after moving down here, I still incorporate many of the things Chad taught me about stregnth training and cardio into my workouts. If you are looking for a trainer, I would definitely hire Chad!
I was doing high intensity interval training, which caused serious injuries to my knee and shoulder, so I wanted to get back into full body resistance training and cardio. After reading reviews, I chose Dan. It has been a wonderful ride ever since. He's very smart, thoughtful, and incredibly enthusiastic. He spends a great deal of time tracking your numbers so that there is genuine accountability as to the extent of your progress. After I saw the orthopedist about my shoulder and went to physical therapy, Dan took the recommended physical therapy exercises and integrated them directly into my workouts. Very creative; very cool. He's easy to communicate by text or email, and incredibly responsive. He's also very knowledgeable about the Chicago performing arts scene, which I enjoy discussing with him. Bottom line: I'm getting stronger; feeling more fit and confident; and not getting injured. Dan's been great.
Raven, has been awesome. He has been everything that I was looking for in a trainer and more. He is very supportive and cares a lot about your personal goals. I am very glad that I selected him to do my training. My training is very personalized and I have many issues including nutrition and health that he has been able to address and is continuing to help me with. Besides, I feel very secure and trusting when I work with him!
We have been training with Elijah - Physical Peak – for a little over a year now. My husband and I both have had great results. We love the ease and convince of having him train us in our home, without that we wouldn’t be making the life style changes we both have needed. He has helped coach us on nutrition changes also. About half way through our year we got pregnant and I have been able to continue working with him through my whole pregnancy, my doctor has said I am doing great and my health, blood test, blood pressure etc. has been right on track through my whole pregnancy. We highly recommend Elijah and his services if you’re looking to make a long term lifestyle change and need some help and direction to make those changes! You will see great results following his advice and exercise plans!
I love training with Tricia! She has been training me for about 4 months now and I'm VERY happy with the results. I've lost inches and weight, and I even have toned muscles that I never had before! I've lost weight in the past doing Weight Watchers, but I never did any strength training like this! I can do "REAL" push-ups now instead of having to be on my knees! I feel great and know I would not have pushed myself to get here without Tricia. I would recommend her to anyone!
Training with Chaun has been amazing and so much fun! He is very personable and knows what he's doing. I would recommend him to anybody who is willing to work hard in order to gain incredible results.
John and his training is exactly what I was looking for and I know I already see results in my fitness. I actually look forward to our sessions and he's constantly creating new ways to get a great outside workout!
My fiance had been training with Tiffany for about 7 months before I decided to join. i had never done Olympic lifting or crossfit and was intimidated by the thought of it. Tiffany was very welcoming and attentive on my first day of training. She explained the different positions verbally first and then she demonstrated them All the while giving tips and pointers. I immediately felt comfortable and trusting of her abilities. If I didn't get something the first few times, she was quick to find another way to explain it. I've only been working out for a month with her and am already seeing results. The atmosphere is fun and light hearted...however, she does have expectations for you to work hard and give it all you have. She has a great passion that shines through in her work. She genuinely cares about her clients and wants us all to succeed on our wellness journey.
I hired him for self defense training. He is amazing. He adjust techniques to what comes natural to your body and mind. I'm so happy with his training.
Paul is such an amazing trainer! I've been training with him for about 3 months and I can honestly say it has been well worth it! Before I started training, I was not motivated at all and I had no idea what I was doing. He always makes our sessions fun with his personality, but they're also filled with hard work. He's very supportive, personable and willing to work with you on reaching your goals. He's definitely helped me reach my goals so far with the program we've come up with! I feel like I can trust what he's doing/recommending because of all his certifications. I would without a doubt recommend him as a personal trainer. You won't regret it. (:
After every training session, I feel great and energetic! I am descovering that I can do more than I thought was possible and Greg makes sure to motivate me to find new strength in every session.
I started training with Juan about a month ago. He took a consultative approach like a doctor's visit. He asked about my goals, diet plan and workout experience. He also asked about prior injuries to avoid re-injury. The first workout, he identified the course of action to implement. Perhaps his biggest strength is his focus on proper technique. I tend to power through the workout and hold my breathe. Juan takes note of these corrections and identifies them during future workouts. That's impressive! I like how he focuses on weight training, cardio and core.
Our family has been training with Gary for the past five years. In addition to providing great strength training, cardio exercise and diet information, Gary is very knowledgeable about working with clients recovering from injuries. He has safely and effectively guided us back to full health after we have completed phycial therapy. His one on one training, attention to individual needs and cutting edge technique, makes him a standout in this field.
He has a lot of great background and experience. Joe was a great choice, I will be training with him long term.
I have worked with Roy for several years and appreciate that his focus is on older adults (over 50).He provides a work out plan that will help you maintain strength,mobility,stability,and endurance. I've seen trainers who are little more than rep counters or who focus on the "pretty " muscles.Roy is so much more than that!
Chris Lee is a great trainer was training with him for a while before I moved out of state or I would still be working with him. He go me to where I wanted to be fitness wise. He taught me alot of different excercises that I still use. He good at working out every type of muscle group. He will be there to push you and get you where you wanna be. Remember though results a two way street. You have to be dedicated outside and inside the gym.
I started training with Lauren after I broke my foot last July. I knew I wanted to keep up with my exercise routine and work around my injury. She designed work-outs for me paying particular attention to my injury. I decided to continue my training with her because of the variety of the work-outs. They are never the same. Her latest has been boxing which is something I have never done before. I have always had some sort of exercise plan in place whether it was group classes or exercising with a friend. I find my time spent with Lauren has been most beneficial. She keeps you focused and working hard at all times.
Brent has been my personal trainer for 3 years now. I had never worked one-on-one with a trainer before I met Brent. I started with just once a week, then twice a week and now three times a week. If it were not for Brentâs knowledge, encouragement and patience, I would have given up long ago. He took the time to ask and listen regarding my goals and physical limitations. He has constantly tailored my program to help me achieve short term goals, as well as working toward long term goals. He has an encouraging and challenging way about him that has you doing things you never knew you could, and he does not bark or bully you. I never thought I would spend the time or money to work with a personal trainer, but with Brent as my trainer, I cannot imagine stopping. I now live for the challenge!
What I like about Aiga Jekabsone is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals.