Find a personal trainer near Niles, IL

100+ near you

Find a personal trainer near Niles, IL

100+ near you

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Top 10 Personal Trainers near Niles, IL

5.0
from 4 reviews
5.0
(4)
IN HIGH DEMAND
  • 9 years in business
  • 11 hires on Thumbtack
"Being a novice in gym workouts, I decided to take help of fitness trainer, Tyrone Walton. I have attended a total of 5 early morning sessions with him till now and all of them are really helpful. He is extremely knowledgeable and has guided me through the exercises during the sessions. We do have light friendly conversations during the sessions which make them even more effective. The gym itself is very clean and rarely crowded. Also, I find workouts to be appropriate to my level of fitness. Tyrone has a very sound strategy to slowly pace yourself to muscle building. In a nutshell, I will highly recommend Tyrone's fruitful personal training sessions to others and I myself is excited to keep working out with him."

$30

estimated cost

Top Pro
5.0
from 37 reviews
5.0
(37)
IN HIGH DEMAND
  • 20 years in business
  • 200 hires on Thumbtack
"Dan has been training me for the past 8 weeks and since we started working together, I've seen an incredible improvement in my strength, and my figure--this week I was able to fit back into my favorite pair of work pants that I haven't been able to fit in, in a year! When I first met with Dan I hadn't worked out in literally 2 years and was really nervous about all of it; however, Dan devoted an entire session to simply understanding me, the current state of my health, my habits, and helped me define where I wanted to be in my ideal future state. Dan then put together a customized program to ensure we could get there. As a woman, my one of my biggest concern was around "bulking up" from weight training as my body type lends itself to this if I'm not careful. I shared this with Dan and despite what I was sure would happen after the weight training, he's somehow made plan that made me smaller and noticeably toned up, and definitely not bulkier! In parallel, Dan has also really helped me with my poor eating habits--I'm a busy executive with little time to care or prepare food that is consistently healthy--and I sure do love Chicago cuisine. But every visit Dan would casually ask me what I planned to eat for the week and then give me directives on best options, grocery store lists, crackpot recipes, how to store my food, when to prepare it, and even where I can stop on the way home to get what I need for the next day :). . Dan has been a God send and reinvigorated my belief that I can take care of my health, actually meet my fitness goals, and truly enjoy it. I've absolutely loved, enjoyed, and seen results from every single session with Dan. I can't rave enough about how great a trainer he is and his attention to every aspect of his clients fitness, and overall well-being!!"

$70

estimated cost

5.0
from 6 reviews
5.0
(6)
GREAT VALUE
  • 15 years in business
  • 7 hires on Thumbtack
"As a mother of three kids all born through c-section my body was not it used to be. I was skeptical at first to start training since I had heard through other trainers that my body would never be the same, until I met Frank . I started training with Frank and one of his trainers name Lamont . Frank and Lamont gave me their recommendations as to how often to work out and how to diet. They have given me the confidence to push through the workouts to get to my goal. I have been training with them 3 days a week for the past three months and have already dropped weight . My friends and family have noticed a difference and I am very proud of my progress. Thank you guys !"

$50

estimated cost

5.0
from 1 review
5.0
(1)
  • 5 years in business
"When I met the owner, Rob.. I was welcomed into the facility with a fair wealth of knowledge, and clear explanation of the possible results his gym has to offer. His facility has a "one on one" feel and does not replicate the crowded conditions you find at large corporate fitness centers. Since several sessions, not only have I increased my capacity to do more difficult tasks, I've found myself returning to more physical upkeep at my home and motivated to do so. All in all, I believe the recipe of routines Rob presented, in short order have improved range of motion and flexibility which is where I was struggling. I'll be returning to Going for Greatness for what I feel was an exclusive opportunity."

$50

estimated cost

5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 3 years in business
  • 6 hires on Thumbtack
"Kevin has been an amazing personal trainer. He has been extremely inspirational and motivating. He has the knowledge and experience to give me the confidence to succeed and overcome my own barriers. Kevin has a fantastic personality that makes me want to work harder. His inspiration is so encouraging and infectious. He is an energetic and positive leader. He doesn't command perfection, he inspires effort. Kevin has shown me several techniques to improve my exercises and reduce strain on my body. He pays very close attention to form and will make subtle changes based on fitness level and experience. Kevin has inspired me to work harder and shown me that I can achieve my fitness goals."

$60

estimated cost

5.0
from 4 reviews
5.0
(4)
"Great trainer- keeps me motivated, pushed my abilities to do more. Best trainer I have ever worked with"

$70

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 16 years in business
  • 1 hire on Thumbtack
"I’ve had several personal trainers over the years, by far Geoff has been hands down the best trainer I have ever had. He personalized each session to help me achieve my goals. He also listened to what I wanted and helped me create a clean eating plan. I’ve been working with him for 4 months and I’ve seen significant changes with my body."

$70

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 2 years in business
  • 5 hires on Thumbtack
"I've had ~6 trainers in the past few years, and Roy is by far the best. He takes the time to get to know you, your goals and where you're starting from so that he can build a plan that's most effective for your individual needs. In workouts focused on teaching proper form, while being very patient and never making you feel dumb. I'd recommend him to anyone!"

$60

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 22 years in business
  • 8 hires on Thumbtack
"Carla has been nothing less then great. She comes to my house and works with me multiple times a week. She's paid attention to what my goals are, and always has a new work out regimen planned for me. She helps me with my day to day diet as well. I am beyond pleased."

$44

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 8 years in business
  • 2 hires on Thumbtack
"I've started training with Marco for since January and absolutely love my training sessions. Marco is one of the most experienced and committed trainers around. His workouts are fun and yet challenging. His passion to help clients, his knowledge, and his ability to connect with his clients is very impressive. I look forward to every session and would definitely recommend him to anyone looking to improve their health and fitness."

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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