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Personal Training Services for up to Two People: We offer 30-minute ($45), 45-minute ($70), and 60-minute ($80) sessions. We come right to your house, bring our own equipment (minus the ellipticals and weight lifting sets) and help you through exercise routines. Group Fitness: This goes from $10 to $25 per person based on the number of participants. The more people you can get in your group, the lower the cost! We can meet you at a park, backyard, local gym, or wherever it's most convenient for you. Virtual Personal Training: This service runs between $35 to $45 per month. It hooks you up with a real personal trainer through our smartphone app, which is free on both Google Play and iOS. The trainer will send you updated workouts with exercises tailored to your current fitness level and physical constraints. A hotline is available 24/7 if you have any questions on how to perform an exercise. There's also a $10 option for just the monthly check-in service, without updated workouts. Virtual Dietitian: This comes free with all training packs or is $35 per month on its own. This is for people who need a more basic approach; in-depth nutrition can be accessed through Jackie King MS, RD, and inquiries are welcome. Many people view a personal trainer as a luxury item. We feel that your health is not a luxury. It's a necessity. We are always looking for ways to make our services more accessible. We find ways to make training affordable and convenient. We will form boot camps in locations with five or more participants anywhere in the area. The cost for this is divided among the participants and can be as low as $10 per session. If you have a few friends at work who would like to get into shape, we can create a small group program. Be sure to ask about our organizer discount. If you are a student athlete, we provide sports-specific training for every sports during your off season. This is where your next season is won and lost.
I am assisting in rebuilding the human body, and increasing its performance, through exercise and nutrition, creating life style changes. I specialize in many areas such as: * Agility training * Arms * Athletic training * Back * Balance training * Basketball * Bootcamps * Boxing * Kickboxing * Bridal preparation * Core training * Corrective exercise * Crossfit * Cycling training * Disease specific training * Endurance * Fat loss * Full body * Functional training * Kettelbell training * Legs * Martial arts * Nutrition * Personalized fitness * Self defense * Speed training * Sport specific training * Strength training * Wedding weight loss
At 180 Personal Training Studio, there is much that we offer to meet your fitness goals. We offer 1-on-1 personal trainers, bootcamp, kettlebell, plyometrics, customized workout plans, private training, and much more. Our trainers have a total of over 20 years of training experience. Our clients love the location, being conveniently located right off the Red Line train stop, the privacy of being on the second floor away from walk-in traffic, and the many different options and types of workouts that we offer. Try out a complimentary session with one of our trainers, and you'll understand why.
I typically attend boot camp with Jeno, who is excellent as a PT trainer. The class is beneficial to all health levels. Typically attend Wednesday and Saturday in Worth.
Keith Wiemer is a certified personal trainer and a sports nutrition specialist offering in-home personal training, small group training and nutritional services in Will, Cook and DuPage counties. He offers the following: * Weight Loss (Fat Loss) * Strength Training and Toning * Core, Functional, and Stability Training * Sport-Specific Training * Nutritional Counseling and Meal Plans * Outdoor Boot Camps * Competition Prep * Online Training * Corporate Wellness Programs
I specialize in quick workouts for people that don't have a lot of time to workout. I also offer boot camp classes. All of the workouts are broken into 15 minute sessions so you 1) accomplish something great every time 2) target on specific areas of your body, and c) get it done.
I am 61 years old and have been working out with Mike for a number of years. I was a mess when we started but Mike has guided me along all these years and I remain strong and active. One of my hobbies is winter trekking which includes pulling 100+ pounds of gear by toboggan while on snow shoes to remote locations in the far north. I doubt that I could participate in this activity without the work that I have done with Mike. He knows what he is doing and will make you better. His work is customized to the individual and I am proof that his formula works.
D3 is: "A serious group fitness experience for men and women!" D3 is an exercise and nutrition program in the south loop of Chicago. We offer a variety of fitness classes such as boot camp, turbo kick, zumba, kettlebell training, body pump, Pilates, and much more! Tough classes, but we modify everything for all fitness levels. Once you try a class, you will be hooked! We also offer small group personal training and a nutrition program that can change your life! Want results? Call us first! We offer the best group fitness in Chicago!
Our services include personal training, nutritional consultation, boot camps, and small group training. We have completely customizable programs. We center on the goal and focus on the realistic timeline using all three segments of fitness/wellness being resistance, conditioning, and nutrition. Without all three as the foundation and structure, the goal can never be achieved. Proven parameters and protocols allow us to ensure that when followed properly, the goals are completely achievable. From competitive athletes to captain couch potatoes, we can get you from point A to point B. We also have a women-only area to provide a space where there is some privacy for those who request to be away from the general population. We offer training on your schedule, so we are flexible to those who have time frame restrictions and offer childcare if necessary. Simply put, we get results!
I am a personal trainer who works with athletes (to help them reach their potential) as well as the general population (to improve their quality of life). I work out of the South Elgin Budokan (a martial arts studio), where they built a gym for my business. I am the strength and conditioning coach for the local HS wrestling team. In 2012, I trained four Judo practitioner who all won the AAU National Championship in Judo. For the past 2 years (2014&2015), I was named (PSN Fitness) "one of the Best" personal trainers by the Kane County Chronicle. I conduct a Saturday morning small group training (boot camp) for my clients so they can get an extra workout in each week. I also teach boxing and martial arts in addition to fitness training. I attended the National Personal Training Institute to receive my diploma in personal training and have continued my education by completing classes on corrective exercises, cardio respiratory fitness, balance, plyometrics, speed and agility, running mechanics, working with the adolescents, high school athletes and adults. Whether you are an aspiring athlete or just someone who wants to get in better shape, I am sure I can help you. Schedule a visit to meet me and start your journey toward a healthier and happier life.
I started training with Tony at the beginning of this year. I had recently joined a gym and was just looking for a trainer to give me some pointers on how to use the equipment. What I thought was just going to be a couple of sessions has ended up becoming a regular and really important part of my life. I thought I was just seeking some help to get my body in shape for an upcoming beach vacation, but Tony inspired me to make fitness a big part of my lifestyle and has really helped me make lasting improvements to the way I look and feel. He is the perfect blend of demanding and encouraging so I always feel challenged to push harder, but confident that I can do it. His Boot Camps add an extra level of energy to my workouts because he makes exercising as a group fun and not remotely intimidating ... they are high energy and always changing, so I burn 700 - 800 calories every time but they go by in a flash. I give Tony a lot of credit for motivating a (formerly) somewhat lazy musician like me to get serious about fitness and I would highly recommend his 1-on-1 training and his Boot Camp to anyone who needs a little inspiration to take their body, mind, and fitness to the next level!
Personal one-on-one training requires an individualized program designed specifically for each client. I teach functional training and natural, fun movements for a healthier lifestyle. These are effective movements that target numerous muscle groups. We offer the hottest new concept, the Triple 20. It is a combination of rowing, cycling and functional training. We also provide the hottest sweat-working HIIT boot camps in the city.
I am an experienced yoga, cycling and bootcamp instructor with my RYT 200 hr, in pursuit of my 500 hr certification. I specialize in yoga and yoga-based fitness for a holistic approach to strength training, weight loss, balance and increased mobility. I am a CPR/AED certified and insured.
The Chicago's Women's Fitness Camp provides four-week indoor programs that provide motivational tools, world-class fitness instruction, as well as nutritional guidance. These are full of energizing and fun exercises, created to assist women, like you, to reach your fitness objectives quickly! We have the best and most trusted boot camps for women in Chicago. Chicago's Women's Fitness also has boxing and kickboxing classes, focus abs and ass classes, cardio classes and circuit classes.
We get results! Do you dread facing hours of monotony on the treadmill or elliptical machines? Then dread no more! I am Tami Haukedahl, a retired captain of the Illinois State Police. I have developed a special workout for my boot camp, which is fat-incinerating, metabolism-boosting, and flab-buster! The boot camp workout is only 45 minutes for 3 times a week. Each session is four weeks long, with a rest week in between. It is not uncommon for my boot camp members to lose 1 dress size the very first week of boot camp! Most of my members lose between 12 to 20 pounds during their first month-long session. I believe in positive motivation; no yelling. I am dedicated to your success. Let's get started! Today is the day for you!
GoSkate offers beginner through advanced skateboard lessons throughout the area. We can even come to teach you at your house or in any skatepark of your choice. Our lessons are given one-on- one; meaning, you will get the best attention, and you will learn skateboarding quickly. Our programs include the following: - Beginner Skateboard Program - Safety First Program - Skateboard Boot Camp Our schedule is seven days a week. We cater students ages four and up. GoSkate has been seen on NBC, FOX News and ESPN and has a following of over four million viewers on YouTube for its instructional videos. We have taught thousands of lessons. Our prices are affordable: from just $47.50 per lesson and up, depending on how many lessons you get. View our website below.
Leading Commercial Cleaning Services from Daycares to Hospitals At Office Pride, commercial cleaning and janitorial services are more than mopping floors or dusting blinds�we offer customized services to fit the specific needs of your facility. Office Pride is the premier choice for superior office and facilities cleaning. Office Pride is highly-trained to provide a variety of commercial cleaning services, including hospitals and medical facilities, manufacturing facilities, daycares, schools, churches, professional offices, and Leadership in Energy and Environmental Design (LEED)-certified green buildings, as well as floor and carpet cleaning services. Our Cleaning Services General Office Cleaning Financial Institutions Daycare Floor Care
I am a mom of four. I am a wife, a mother, a woman and a fitness freak with a passion for helping women become the healthiest and happiest that they can be. So, if you want to learn how to take back your body through guided fitness, nutrition and wellness, I am the fitness consultant for you!
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