Find a plyometric near New Albany, IN

Find a plyometric near New Albany, IN

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Top 10 plyometrics near New Albany, IN

Top Pro
4.8
from 63 reviews
4.8
(63)
IN HIGH DEMAND
  • 3 years in business
  • 74 hires on Thumbtack
"When I first met Silas I had been in quite the rut of performing only cardio with no strength training, and really no structure, change of intensity of drive. I reached a point that my weight plateaued. I was stuck and didn't know how to go about getting over that hump on my own. But that changed when I started utilizing Silas as a trainer he provided variety to my routine, strength workouts that made me use muscles I didn't even know I had. I was able to obtain a 20 lb weight and have kept it off as a continue to follow many of the techniques I had been taught. If you are looking for serious weight loss and to make fitness a lifestyle I highly recommend Silas!"
$35
estimated cost
5.0
from 22 reviews
5.0
(22)
GREAT VALUE
  • 3 years in business
  • 21 hires on Thumbtack
"I was searching for a trainer to come to my home and tried Charlie. From the first visit I knew this was perfect. He is professional, attentive, an expert in his field, and is very attune to what your goals are, limitations, and has introduced me to new exercises and cardio activities I had never tried before. That makes it fun! I have gone to gyms and trained with others but Charlie bringing his equipment to me, guiding me and encouraging me is the best! In one week I felt and saw results. Highly recommend."
$30
estimated cost
4.7
from 32 reviews
4.7
(32)
GREAT VALUE
  • 8 years in business
  • 75 hires on Thumbtack
"Over the last year the coaches at Everyday Athletes have helped me prepare for and recover from total shoulder replacement surgery. Brad Longazel and Brian Figg have been instrumental in my successful recovery. As I progress in physical conditioning and strengh training I will continue to rely on the team at Everyday Athletes. They help me accomplish things that I never thought possible. I highly recommend Everyday Athletes to anyone who wants to find a way to get healthier and more fit. "
$25
estimated cost
5.0
from 12 reviews
5.0
(12)
IN HIGH DEMAND
  • 6 hires on Thumbtack
"Kate is AWESOME 👏! She encouraged me every step of the way when I was just getting back in the gym. She celebrated victories with me and challenged me to strive for new goals. She knows her stuff with weights, cardio and she is a TRX monster. I would recommend Kate to anyone at any level of training. She’s able to seamlessly work with elite athletes and newbies to the gym. She can keep up with the best of the Best and help those just joining the gym. No matter what level you are in your fitness endeavors, Kate will bring incredible value to your gym experience."
$50
estimated cost
5.0
from 1 review
5.0
(1)
  • 2 years in business
"Izzie is a very professional, very knowledgeable instructor. She gives over 100% every session. I have never felt pressured or judged and her absolute positivity radiates and makes you want to do better and more. I have done yoga, meditation, and zumba classes with her and have greatly enjoyed them all. I learn something new every class."
$65
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"The only person that can get me to go to the gym . Highly recommend. Very knowledgeable and passionate about what she does."
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5.0
from 5 reviews
5.0
(5)
  • 27 years in business
  • 1 hire on Thumbtack
"When I step into this dojo, It feels like home. There is such a positive, non-judgmental, encouraging atmosphere here. The senseis meet you where you are in terms of your fitness level and health and they push a little further each time to help you reach your personal goals, whether that is to lose weight, relieve stress, compete, or get into shape. If you’re looking for a martial arts “home” Kentuckiana Shotokan is the place you want to be. -Amanda Brown"
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5.0
from 1 review
5.0
(1)
  • 2 hires on Thumbtack
"First time hiring a Life coach and Tommy Brooks has made it a smooth and easy process."
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5.0
from 2 reviews
5.0
(2)
  • 4 years in business
  • 1 hire on Thumbtack
"I have had several different trainers over the years but this past 12 months with Tiffany has been outstanding. Having had to deal with several medical issues, Tiffany has worked with me to get back all of my strength and then some. How she shows up is someone that is even more committed to my success than I even am and it motivates me to get to the gym to work with her. I have never missed a scheduled session in the year that we have worked together!!"
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New on Thumbtack
New on Thumbtack
"I tend to be comfortable to be around quite quickly. I adapt quickly to changes and am always positive. I will do my best to provide you with pleasant and professional service at all times by going that extra step and anticipating your needs."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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