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Top Rated Athletic Trainers Around Ashburn, VA
There is no wealth like health! With more than 20 years of experience in various sports, I know how personal training is. As training changed my life forever, I dedicated myself into helping others in achieving their personal, sports, fitness, health and wellness goals. I am honored to help you!
If you're looking for great results one on one. I am offering a wide variety of fitness programs. From professional athlete to the stay at home mom. Specialized workout programs designed specifically for you and your achievable goals. Often it is seem's that people tend to lose interest in the fitness program when working out on their own. So here is the opportunity to take advantage of our world class group instruction classes as well. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you closer to your goals with healthy competition.
As a professional trainer, I have been transforming the body, the mind and the spirit of my clients for over 10 years. At Yoko Fitness, each client receives a customized personal training program based on your needs and interests. I can also help you achieve, maintain and even exceed past your fitness goals. This what makes Yoko Fitness so unique. I am passionate about helping my clients achieve their fitness goals, whether it's weight loss, gaining strength, improving athletic performance or bodybuilding. I also enjoy training members in a fitness club, park, office or home, but I also enjoy helping people in a private fitness setting when they are uncomfortably exercising around others and wouldn't join a health club or gym.
Check out Mehdi on Instagram at Mehdi Larijani. About Mehdi Mehdi's enthusiasm with sports and competition began at the age of seven. From high-speed cycling to kick boxing and becoming a licensed lifeguard, all before the age of 19, Mehdi continued to search for something that would bring him complete satisfaction and happiness. At 19 and at only 129 lbs, Mehdi began working out. After one year, he entered his first bodybuilding contest and placed third; he'd expected to place first. The defeat of this contest propelled him to accept nothing less than first for the next competition. In 6 months and with a lot of hard work, dedication, sacrifice and focus, he placed first in his second competition. The exhilaration and satisfaction of accomplishing a goal that brings him so much pleasure is a feeling he's committed to continuing for the rest of his life. "Championship living" is his only thought process and how he lives his life. At 27, Mehdi has completed in over 15 bodybuilding competitions, all over the world; he has placed first in all of them. Mehdi has lived in the States for less than a year (April 2014) and thrives off on the enthusiasm the Americans have shared with him. He's been motivated and energized in ways he's not experienced before. This experience has positioned him to even more inspire, encourage and motivate other people to recognize and tap into the power to change their lives for the better. Academically, Mehdi studied industrial engineering as an undergraduate in Malaysia and made application at the graduate level to Chalmers University in Sweden. With this however, he's chosen to follow his passion -- being the consummate bodybuilding professional the world has ever seen. Currently, Mehdi weighs in at 238 lbs. with 8% body fat. Contest weight for him is 225 lbs. with 5% body fat. He competed for the first time in March 2015 in the "Arnold Classic." He placed seventh in the heavyweight bodybuilding category, positioning him to be in the top ten. This outcome has again recommissioned him to work even harder to do better there next year. More immediately though, he is preparing to compete again in 5 months. Mehdi has worked with legends like Linda Murray and Don Long. From this tutelage, he's learned how to help grow people to a place where they improve their physicality.
Janet is an ACE certified personal trainer, IFBB Figure and Bikini pro, founder and owner of Core Elements, and an NPC (National Physique Comittee) Judge. By challenging the body in various techniques using stability balls, body bars, plyometrics, medicine balls, weights and machines, the body is constantly being challenged to perform and use the core to stabilize. A strong core is essential to the building of strong extremities as well as a well defined set of abs. A strong core is the essence to overall good health. By varying workout routines and methods to achieve muscle hypotrophy, a better more efficient metabolism is ignited. With the right combination of foods to fuel the body and prescribed cardio and strength training, the aesthetics are limitless to a well sculpted physique. In addition to the challenges of working with NPC competitors as a coach, she loves working with a wide variety of clients. The mature client has a greater need to reverse some of the natural deterioration of muscle and the weakening of bones due to the loss of bone density due to aging. In addition, she enjoys working with those people who are coming to her after PT and women who want to get in shape before they have children and post childbirth. She offers varied services such as a 60-minute strength sessions one-on-one, small group sessions with two or three clients for strength session, as well as 30 minute cardio endurance sessions called "Get It Done". This is when the client will do 60 minutes of strength training followed by a 30 minute small group cardio-conditioning class using the stepper, treadmill, steps, bike and elliptical to rotate stations, completing three stations of 45 seconds to 1 minute intervals of cardio-conditioning type exercises, with no weights.
My name is Herbert Lopez, and I'm a certified personal trainer who's eager to help you attain your fitness goals! I use a variety of methods that have been tested and backed by science to prove its effectiveness on the human body. I am a current exercise science major and apply what I learn in college to my approach as a personal trainer! I'm a huge sports fan and love working with athletes as much as I do with fitness fans and people simply aiming to live a healthier lifestyle. I am a firm believer that when you win, I win! Helping you become a better you and reaching your fitness goals is what I strive for. I know how important it is for people to see progress and I will do my absolute best to ensure you see your results as fast as possible! I am available in person or as an online personal trainer to fulfill your needs to your liking.
AE Training consists of master trainers and strength coaches who specialize in applying scientific principles to training using specific assessments, composition analysis, and program design to help clients achieve their optimal results. I am known by athletes, trainers, colleagues, politicians, entertainers, and executives for my technical expertise on physical training. My extensive knowledge on anatomy, physiology, and exercise science attracts a clientele of both athletes and non-athletes seeking peak performance. I've been a Master Trainer for almost 20 years with a diverse resume of clientele, including politicians, corporate executives, professional-collegiate-high school athletes, & retired Dominican Priest.
We specialize in fitness training, massage therapy with an emphasis on pain management, injury rehab, and manual therapy. Whether you're looking to lose weight, tone up or have nagging injuries with no resolution, we're the go to place. I possess multiple certifications in massage therapy and personal training. Massage therapy discipline has concentration and focus in treating pain and injuries, through SFMA (Selective Functional Movement Assessment) and ART (Active Release Techniques), sports massage, deep tissue, and stress relief. I'm also the full time massage therapist for the Washington Capitals Hockey team, and treat all of the players. My personal training certifications focuses on strength training, functional movement, exercise rehab, toning, weight loss, crossfit and flexibility.
I am a professional fitness coach and nutritionist serving the greater Baltimore and DC metropolitan areas. I'm looking forward to hearing from you!
Here at Stretch Moves, we offer a truly unique stretching technique called fascial stretch therapy. It helps restore lost range of motion, increase flexibility and decrease restrictions due to over training. Stretch Moves is a sports science based company where Injury prevention, Education & Elite Performance meet. We specialize in restoring balance back your body, teaching you to move and develop fundamental movement patterns to enhance your performance. Youth Athletic development where guided discovery and self exploration meet to develop an young motivated Athlete. Using our style of training youth athletes within a controlled learning and teaching approach our athletes excel both on and off the field. We always teach quality of movement and understanding body control for maximal performances on the field. Fascial Stretch Therapy full body restorative manual stretch-mobilization technique for ultimate recovery and regeneration for all our athletes. If you are have muscle soreness, stiffness or loss of range of motion either from training, post game or end of the season; Fascial Stretch Therapy will dramatically enable your performance and mobility, for the athlete or for general mobility ease. Fascial Stretch Therapy is provided by appointments. Contact us today to make schedule your FST appointment. Youth and adult nutrition consultations help our fight against childhood obesity. Through healthy and playful games that promotes self-confidence, exposure to different games, activities, and sports, we hope to reduce the rising plague of childhood obesity in the country.
Certified through NASM CPT & PES since 2012: I help clients create lasting change with many areas of health and wellness. I can work with injuries, athletes and anyone looking to optimize their weight and body fat. My specialties are weight loss and strength training.
Are you ready to take your fitness to next level? Come and allow yourself to be coached and mentored by: Award-winning Thumbtack Pro Hareldau ranked #1 Health Coach *************Award Best of Washington 2015 *************** Learn and practice the following: - The correct techniques for exercises - Enhance your body shape - Discover the right cardio intensity to burn fat - A sensible nutritional food plan to increase energy. As a certified strength, conditioning and nutritional specialist, I have been training in the metro area over the last 14 years. I currently train a diverse group of clients of different ages, from 16-80 years old, of different fitness levels, from handicap to professional athletes, and of different body types. I also train clients for the following reasons: * Weight loss- focus is on the extra fat in midsection, arms and thighs * Senior- helping you as you age and balance well * Bridal fitness-preparing bridal party for their special day * Muscle Gaining- increase muscle definition and mass * Race preparation for your next 3k, 6k, 10k and 1/2 marathons. A good way start a fitness program is to start with a trial discounted session. The following are some of my clients' reviews: * "She is the best trainer I have ever had! She truly commits to helping you achieve not only your weight loss goals but your overall wellness goals as well. Thanks Hareldau." - Ayan D. (5/5 stars) * "When I first met Hareldau, it was immediately clear to me that she's an elite athlete with the expertise, experience and training to help me move towards my fitness goals, but what she offers to her clients is so much more" - Solace D. Today, I want to help you get started on your road to success -- looking and feeling your best. It takes 12 weeks to break old habits and replace them with new healthy habits. Ask me about the 12-week programs to start your new fitness and lifestyle journey. No gym membership is needed Training is Spring, Summer and Fall in outdoors Hearst Park. In Winter indoors at City Fitness. Try your trial discounted session for $49 and three introductory sessions for $99. Get started today! All new clients start with a trial package, which includes the following: - A trial discounted session - Three introductory sessions This is a good opportunity to get a sense of what it will take for you to succeed and your readiness to achieve your goals. Then, select from the package based on your fitness level and goals.
Personal training has always been a passion of mine, because I would love to see other people taking into their consideration to make themselves better and stronger version of themselves. I train amateurs, intermediates and pros. Athletic training, bodybuilding, hardcore abs, meditation and bioenergetics are a few of my types of training.
Coach Rob has been in the fitness arena for over 10 years. He has a degree in Exercise Science and also carries a CrossFit level 1 trainer and CrossFit movement and mobility certification. He is qualified, certified and insured. He creates programs for any individual centered around their goals, needs and ability. Coach Alana is CPR/AED/first aid certified by the American Heart Association. She has a BS exercise science from George Mason University. She's a sports performance coach specializing in lacrosse/soccer. She's certified/qualified and has over 9 years of strength and conditioning/sport-specific training experience. She also has over 8 years of personal and group functional training experience. "The small changes today make the lasting changes in your future." -- Coach Alana We service all of Northern Virginia. Welcome to your home personal trainer! We are Northern Virginia's leading in-home and private personal training service provider. Fitness is a daily occurrence, and our goal is to help build a better you and create a lifestyle plan that is beneficial to your long-term health and ability. Our programs are designed and tailor fitted to your specific goals. Our elite team is prepared and qualified to assist you with your journey. We congratulate you on taking the first step toward your goals; now let's get started! FAQs: What can I expect from a training session? Our workouts are designed to be creative and programmed to the specific needs and goals of our individual clients. Expect to work, have fun and see results. Where would we train? We can train at your home, your complex gym, outdoors, your work, or our gym! What if I don't have equipment? No problem, I'll bring what we need to you!
I first begin our training by performing your Functional Fitness Strategy Session. This blue print is the very specific plan that I will use to design the program to get you to your individual goals. I will formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness program incorporates natural movements your body was designed to do, helping you develop a proportioned physique while improving your balance,strength and coordination. Functional FIT programs include: * Weight Loss * Strength * Balance * Core * Cardiovascular Endurance * Nutrition * Flexibility, Myofascial Release ( Applying gentle pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion) *Sport Performance Training ***** Free Weights, Cable Machines, Med Balls, Kettlebell, TRX Suspension Straps, Bands, Bosu******* * One-on-One training * Group training * Studio located in Chantilly, VA * Will travel to your location of choice (Home, Gym) All ages and fitness levels, from beginners ,athletes, elderly
I have 8 years of experience and a strong background in fitness. I have a Master's degree in Athletic Training and I'm a Corrective Exercise Specialist. I've also taken nutrition classes and credits. I specialize in weight loss, prenatal, postnatal, athletes, pre- and post-rehab, and general fitness. I do online nutrition coaching and some of it is included in training packages.
I provide personal fitness training. I am specializing in proper form and technique and customized to each individual's physical limitations. My personal training regimen is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat and firm and tone your entire body so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilates type moves, isometrics, plyometric, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workouts change weekly, never giving you the chance to get bored while pushing you to a new level of fitness, and you'll love it! I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
I am a nationally certified (NCSF) personal trainer working in the DC, Rockville, and Bethesda areas. My career began in DC in 2007 working at an exclusive personal training studio. I went from there to Equinox in Bethesda to further my career and spent two years there. Now, I am opening my own studio in the hopes of being able to positively affect the lives of more people. In addition to a large interest, extensive experience, and several certifications in exercise, I also spend a lot of time discussing the value of nutrition and proper recovery with my clients. My certifications include functional movement, stretching, kettlebells, powerplate, and pre/postnatal. I just joined Thumbtack, and I look forward to adding to my profile in the upcoming days. I hope to add a website and some reviews from my many successful clients as soon as possible.
I offer personal training to "every body". I provide custom tailored workout and meal plans, designed to deliver results!
Empowered2Move LLC is transforming bodies in homes, offices, and outdoors. Meet April Doyle, your personal trainer! She enthusiastically earned her personal training certificate from the National Personal Training Institute in 2006, the National Association of Sports Medicine in 2009, and her bachelor of science in sports management from California University of Pennsylvania in 2010. April has been motivating and educating her clients to become active participants in their health, while providing them a safe and exciting exercise program. April is working with physical therapists to help rehabilitate clients from various injuries, as well as challenging athletes to improve their current level of activity. She has worked with people with multiple concerns and injuries: rotator cuff, knees, backs, strokes, degenerative disc syndrome, Parkinson's disease, liver failure, young, old, middle age, fibromyalgia, surgery to parts of the spine, and athletes to couch potatoes, just to name a few. April also has her AS in deaf studies and knows sign language! She is accepting new clients in the DC, MD and VA areas including: * Maryland: Bethesda, Olney, Silver Spring, Takoma Park, White Oak, Rockville, Wheaton, College Park * Washington, DC: NE, Gallaudet University area, Lincoln Park, Columbia Heights, U Street * Virginia: Arlington Schedule an appointment today!
We offer serious programs for serious athletes. You need a structured program if it's time to be serious about your strength and conditioning listing. I'll tailor a program specific to your goals and abilities, which will contain: - Fully customized workouts listing: exercises, sets, reps, and weights - Exercise animations and descriptions demonstrating proper technique for every exercise - A built-in feedback system and email contact with me anytime Using a unique combination of in-person and online coaching, I can design and deliver a lifetime strength and conditioning plan fully tailored to your personal fitness abilities, schedule, and goals.
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