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Top Rated Gym Trainers Around Ashburn, VA
In-home personal training provides clients with the opportunity to train with a Fitness Stop personal trainer at the convenience and comfort of their homes. In-home personal training is appropriate for clients who prefer to train and can only train at their home due to personal obligations or other reasons. Our certified personal trainers design fitness programs to help all clients achieve realistic fitness goals. Personal training is one of the fastest growing businesses in the health industry for three reasons which include lacking knowledge in how to use gym equipment, beginner exercisers, and simply do not have the motivation to exercise in order to reach their fitness goals. A Fitness Stop personal trainer will design a program consisting of exercises appropriate for your fitness goals.
As a professional trainer, I have been transforming the body, the mind and the spirit of my clients for over 10 years. At Yoko Fitness, each client receives a customized personal training program based on your needs and interests. I can also help you achieve, maintain and even exceed past your fitness goals. This what makes Yoko Fitness so unique. I am passionate about helping my clients achieve their fitness goals, whether it's weight loss, gaining strength, improving athletic performance or bodybuilding. I also enjoy training members in a fitness club, park, office or home, but I also enjoy helping people in a private fitness setting when they are uncomfortably exercising around others and wouldn't join a health club or gym.
I specialize in building functional muscle with no unnecessary bulk as well as teaching fight based training i.e. boxing, judo, jujitsu for self defense, muay thai , krav maga. I can get you big and toned, help you reach certain goals (i.e., training for an event) or just help you feel healthier in general. I work your nutrition with you so that your body gets the nutrients it needs to perform how we want it to.
Are you new to exercise? Do you have trouble getting motivated? Have you had bad fitness experiences in the past? Is your schedule jam-packed? Do you get anxious when you think about working out? Have you spent hours on the treadmill an not gotten the desired results? Do you want to be healthier and stronger? If you answered yes to any of these questions, an In-Home Personal trainer could be right for you. Many people struggle with motivation, getting to the gym, and fitting exercise into their schedules. They may think of a personal trainer as a smack-taking bully! At Recovery Fitness, encouragement, support, and individualized exercise programs are the key factors of success, not yelling and spitting. I'm with you for your journey to health. You are capable of so much more than you think you are. You can learn to enjoy exercise and maintain your health and vitality.
There is no wealth like health! With more than 20 years of experience in various sports, I know how personal training is. As training changed my life forever, I dedicated myself into helping others in achieving their personal, sports, fitness, health and wellness goals. I am honored to help you!
If you're looking for great results one on one. I am offering a wide variety of fitness programs. From professional athlete to the stay at home mom. Specialized workout programs designed specifically for you and your achievable goals. Often it is seem's that people tend to lose interest in the fitness program when working out on their own. So here is the opportunity to take advantage of our world class group instruction classes as well. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you closer to your goals with healthy competition.
I'm a Personal Trainer, Corrective Exercise Specialist (Post Rehab), and Performance Enhancement Specialist. I've been a certified trainer for 7 years and involved with fitness for 15. I'm here to inspire, motivate, and push you past your comfort zone. I will provide you with all the tools needed to accomplish your goal and will hold you accountable. I offer in-home training and offsite training (field or office gym). Prices start at $50 for an hour session but can vary based on driving time and location. I include the 1st introductory session for free and include meal planning with any personal training package purchased. I can also do meal preparation for an additional cost as well. A list of previous/current client references can be provided if needed. Please feel free to contact me if you're ready to make a change! I have experience in the following listed below: -Weight loss -HIIT Training (High Intensity Interval Training) -Group Training (Maximum of 6 people) -Circuit Training -Muscle gain/Mass -Power lifting -Endurance Training -Body Composition/Body Building -Strength & Conditioning -Meal Planning
Want to have more ENERGY? Better SELF-ESTEEM? Better POSTURE? Improve your QUALITY OF SLEEP? Gain STRENGTH? Better HEALTH? Want a LEANER body? Make better FOOD choices? Then let Gail help you along your journey to reaching YOUR Fitness Potential! She's Parrillo Certified, a NASM Certified Personal Trainer, and a Certified Nutrition Consultant for over 12 years! Training can be done at Gold's Gym (formerly Fitness First Health Club), Condo/ Apartment gym, Home or Office gym. I look forward to answering any questions you have. I offer a free 1/2-hour consultation.
Janet is an ACE certified personal trainer, IFBB Figure and Bikini pro, founder and owner of Core Elements, and an NPC (National Physique Comittee) Judge. By challenging the body in various techniques using stability balls, body bars, plyometrics, medicine balls, weights and machines, the body is constantly being challenged to perform and use the core to stabilize. A strong core is essential to the building of strong extremities as well as a well defined set of abs. A strong core is the essence to overall good health. By varying workout routines and methods to achieve muscle hypotrophy, a better more efficient metabolism is ignited. With the right combination of foods to fuel the body and prescribed cardio and strength training, the aesthetics are limitless to a well sculpted physique. In addition to the challenges of working with NPC competitors as a coach, she loves working with a wide variety of clients. The mature client has a greater need to reverse some of the natural deterioration of muscle and the weakening of bones due to the loss of bone density due to aging. In addition, she enjoys working with those people who are coming to her after PT and women who want to get in shape before they have children and post childbirth. She offers varied services such as a 60-minute strength sessions one-on-one, small group sessions with two or three clients for strength session, as well as 30 minute cardio endurance sessions called "Get It Done". This is when the client will do 60 minutes of strength training followed by a 30 minute small group cardio-conditioning class using the stepper, treadmill, steps, bike and elliptical to rotate stations, completing three stations of 45 seconds to 1 minute intervals of cardio-conditioning type exercises, with no weights.
Kinematics Personal Training provides personal fitness training services in Northern Virginia to help people of all fitness levels achieve individual goals with carefully designed exercise plans that are safe, healthy, challenging and fun.
I offer private personal training, boot camp, and nutrition services. I also assist with home gym space set up and programming. I use a more cardiovascular and calorie-burning approach to assist with muscle toning more than anything. I also work very well with stretching tight muscle, and improving postural deficiencies.
I am certified by the American Council on Exercise (ACE) and Precision Nutrition. I have worked with clients whose goals range from weight loss to improving overall health. I also have a corrective exercise background. Versatile and functional would be the best descriptions for my training style. My one-on-one PT packages are all inclusive: I provide cardiovascular need-based-analysis, resistance training and flexibility templates, and nutritional needs-based analysis tailored specifically to your goals and lifestyle. In addition to one-on-one training, From the warm-up to the exercise protocol to the stretching w/self-myofascial release (SMR) and cool-down phase, every aspect of workout is detailed to your needs and goals. In addition to one-on-one personal training, I also offer semi-private (groups of 2-4 people) training which focuses on TRX suspension, ViPr training, and other modalities. I will provide you with the tools to navigate through these components, thus eliminating the guess work. Please ask about my FREE personal training session. My way of saying "thank you" for considering my services. With health in mind! Demi
I strive to inspire others to pursue their passions through fitness success. Never give up and always think positively, no matter what life throws at you, knowing that nothing comes easy without hard work. Most importantly, have fun while you are striving for your goals. I am willing to travel to help you pursue your goals, whether it's weight loss, recovery from an injury, or just trying to get fit. I can travel to your home or office gym to make exercising as convenient as possible. To supplement the equipment you have, I'll provide stability balls, resistance tubing, and light weights. I can help you get there. I also help you out with a proven nutrition & weight lost plan. I have reasonable rates, and the first session is just $20 with a fitness assessment.
Smith-Fit Personal Training is dedicated to improving your health and fitness, as well as your confidence and body image. Aaron Smith is committed to ensuring that you reach your goals and gain the knowledge you need to maintain a healthy lifestyle. You will feel great on the inside and look amazing on the outside! Smith-Fit provides one-on-one fitness training as well as small group training. Smith-Fit has experience with clients who have knee, hip and back injuries or pain. Smith-Fit will travel to you to make working out as convenient as possible. Here are our following services and rates: * One-on-one personal training session (one hour) = $75 * Special: Fat Blast Program: Train three times a week for one month = $600 ($50/session) * Train two times a week for one month = $460 ($57.50/session)
I am a personal trainer and lifestyle coach. I specialize in strength and weight training, kettlebells, boot camp programs, toning and core, and weight loss. Nutrition is also a main focus. Both are equally important with any fitness goal. I compete in fitness competitions and live a very healthy and active lifestyle myself. My clients love training with me because they know I am there for them outside of their training sessions. I am available by text or email everyday for questions, concerns or a positive push in the right direction. I train out of a private studio in Mount Vernon, Baltimore. I am also available to in home training, if you have the space available or an apartment gym. I have one on one training available, small group personal training and classes. There is plenty of options for any budget.
I am a professional fitness coach and nutritionist serving the greater Baltimore and DC metropolitan areas. I'm looking forward to hearing from you!
I first begin our training by performing your Functional Fitness Strategy Session. This blue print is the very specific plan that I will use to design the program to get you to your individual goals. I will formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness program incorporates natural movements your body was designed to do, helping you develop a proportioned physique while improving your balance,strength and coordination. Functional FIT programs include: * Weight Loss * Strength * Balance * Core * Cardiovascular Endurance * Nutrition * Flexibility, Myofascial Release ( Applying gentle pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion) *Sport Performance Training ***** Free Weights, Cable Machines, Med Balls, Kettlebell, TRX Suspension Straps, Bands, Bosu******* * One-on-One training * Group training * Studio located in Chantilly, VA * Will travel to your location of choice (Home, Gym) All ages and fitness levels, from beginners ,athletes, elderly
We offer private (1 on 1 training), small group training (2-3 people per session) and our most popular is our Boot Camp Training(4-16 people). Out most popular and affordable option is our Fit Body Boot Camp program Rockville Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is led by an experienced, certified National Academy of Sports Medicine personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level. Our boot camp program is done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable
I have one-on-one training, group training, and partner training. I have a studio located in my home, and I will travel to you if needed.
I am a nationally certified (NCSF) personal trainer working in the DC, Rockville, and Bethesda areas. My career began in DC in 2007 working at an exclusive personal training studio. I went from there to Equinox in Bethesda to further my career and spent two years there. Now, I am opening my own studio in the hopes of being able to positively affect the lives of more people. In addition to a large interest, extensive experience, and several certifications in exercise, I also spend a lot of time discussing the value of nutrition and proper recovery with my clients. My certifications include functional movement, stretching, kettlebells, powerplate, and pre/postnatal. I just joined Thumbtack, and I look forward to adding to my profile in the upcoming days. I hope to add a website and some reviews from my many successful clients as soon as possible.
Certified through NASM CPT & PES since 2012: I help clients create lasting change with many areas of health and wellness. I can work with injuries, athletes and anyone looking to optimize their weight and body fat. My specialties are weight loss and strength training.
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