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I have used Ken's training service for several years now. I started in one of his boot camps with the goal of general fitness. After the first few sessions my body had the realization that things were going to be changing . body resistance and aerobic training with small hand weights thrown in, I felt a full body work out. I quickly saw significant results for a firmer, fitter more energetic me. The boot camp setting, with different fitness levels, Ken is able to modify the work out to individual needs. He's very cognizant of correct form encouraging a better work out avoiding injury. I have also used his service in a small group and one on one sessions. In these situations he can better tailor the work out to individual needs and goals. No matter the level of fitness Ken is easy to work with and I am confident anyone can see results.
Hi, My name is Tanya Harger, I'm 41yrs old and David was my personal trainer for 9 months. What a grueling, awesomely wonderful 9 months it's been from Feb '11 to Dec '11 . When I signed up to join the gym I had no intentions of getting a personal trainer but as part of the package when signing up you got 3 free sessions. As luck would have it, I got David and as time would tell I got the best out of the 4 personal trainers at the gym. I knew after 3 sessions if I wanted to be successful with my goal of losing the fluff and getting toned and in shape I had to keep David. I wasn't really overweight to begin with but I was fluffy around the middle, had no real muscle tone or endurance. Now after 9 months it's a different story and it's all because of David and his guidance, from my eating to my workouts. First I had to start keeping a daily log of what I ate everyday. That was hard at first but David was very helpful and supportive. If I had a question about what I should or shouldn't eat all I had to do was text him and he would answer. He also let me know when I pulled a no no and ate something I shouldn't. Second, we worked on getting me in shape through a combination of cardio and strength training and this was a grueling process for me at first. David was awesome with letting me know what a good job I was doing and keeping me from getting discouraged while pushing me to do more, even when I didn't think I could. I left every session whipped and drenched in sweat but feeling like I actually accomplished something good. I went from 136lbs to 126lbs, from a size 6 to a size 3/4. The fluff is gone, my stomach is flat and toned. My arms and legs have muscle definition. I was able to accomplish this because I had David in my corner guiding me, helping me and pushing me. What I liked about David's way of training compared to other trainers was he isn't just about the weights. He puts workout routines together that keep you moving and working so your heat rate stays up and you're able to burn more calories. I was able to get my cardio and strength training in a 1hr session, which was a definate plus. I was so lucky to get David those first few sessions and keep him for those 9 months. Even though he has decided to move on to bigger and better things he has given me the tools to keep going and be successful in keeping fit and healthy. Anyone who has the opportunity to train with David, should take it. You won't be disappointed. He is truly a wonderful, awesome person through and through and a terrific personal trainer to boot.
Just completed a boot camp session. The variation and pace was engaging, and challenging. He did a great job working with the groups various fitness levels.
I've been going to the boot-camp/high intensity interval classes for a year and I also go to Ray for personal training once a week. I am in the best shape I've been in and I've been working out for 40 years. Ray is very knowledgeable, tailors training session for you specifically and is very professional - you're there to WORK for sure. His boot camp classes are excellent and he makes them fun. I would LOVE to go to personal training sessions more often!