Find a plyometric near Franklin, MA

2 near you

Find a plyometric near Franklin, MA

2 near you

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Top 10 plyometrics near Franklin, MA

4.9
from 15 reviews
4.9
(15)
  • 14 years in business
  • 32 hires on Thumbtack
"The trainers with MC Conditioning are very professional and knowledgeable. Their workout routine is rigorous yet custom to my fitness needs. The cost is very reasonable. Thanks to these trainers, I will have a beach body in a short time. I look forward to the five-day weekly workouts."

$50

estimated cost

4.9
from 11 reviews
4.9
(11)
GREAT VALUE
  • 8 years in business
  • 26 hires on Thumbtack
"Pete is awesome! When I first started working with Pete, I was an over-stressed, overly-sedentary fellow at one of Boston's many training hospitals, and had lost all motivation to work out. I couldn't go a quarter mile without huffing and puffing and giving up. After a little while, I not only got back to doing 5Ks, but managed to complete a half-marathon, which was a long time goal! Pete was always great at coming up with new, fun workouts that kept me motivated. Coming for a session never felt like an extra stressful chore on an already overly busy schedule, but was something fun to look forward to! Sessions were never discouraging, but rather helped me to keep working towards my goals. I highly recommend Pete, and only wish that I still lived close by enough to keep working with him!"

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 6 years in business
"I'm out of state but that in no way hindered the assistance it the motivation I received while working with Ultimate Body Mason. He created workouts & followed up & answered all my questions."

$50

estimated cost

5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 10 years in business
  • 6 hires on Thumbtack
"Working out with Hector has been great. Very professional, and very knowledgeable. He makes the workouts fun and is always making sure you are pushing yourself to reach your goals. He helps with keeping track of your calories and gives suggestions to change your habits."

$45

estimated cost

5.0
from 22 reviews
5.0
(22)
IN HIGH DEMAND
  • 6 years in business
  • 39 hires on Thumbtack
"Geoff is an outstanding trainer! As a former collegiate athlete and someone who considers himself fairly athletic, I was surprised by how much I learned and how effective workouts were with him. Geoff pushed me in ways that I have never been pushed before, all while explaining the purpose of the techniques. I fell like I had a very customized plan that focused on the parts of my body that needed the most attention; Geoff attempted and succeeded at making my weaknesses my strengths. It was great working out with Geoff, and when my schedule allows for it, I'd love to do more of it. Thanks!"

$75

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 18 years in business
  • 10 hires on Thumbtack
"I came to Paul as a marathon runner and golfer that needed to gain some muscle mass and speed while maintaining flexibility and Paul helped me develop a body specific custom strength and conditioning program to match my needs and goals. I've been working with him for over ten years now and appreciate that he tailors his workouts around my current activity levels in other sports or other life or health issues rather than offer a cookie cutter approach like so many others. Paul even took the time for additional education and certification in a program he now incorporates into my workouts. I've recommended him to other friends and family who now work out with him regularly."

$70

estimated cost

4.8
from 5 reviews
4.8
(5)
  • 1 year in business
  • 3 hires on Thumbtack
"Jamila is an absolute wonderful trainer. I have been working with her for about 3 weeks now & I have never been this motivated to achieve my goals! She pushes me when I need to be pushed & she is super friendly. I can’t wait to see where I’ll be 6 months from now 💪🏾"

$60

estimated cost

5.0
from 20 reviews
5.0
(20)
  • 25 hires on Thumbtack
"I worked with Ryan for two months, during which time he helped me transform from 'skinny fat' to fit! I'm now 32, and I have not felt this good in a bathing suit since high school. Through coaching me on healthy eating and a combination of weight training and cardio, Ryan finally helped me gain strength and lose the bulk or my back and stomach fat (other areas too, but those were my biggest problem areas), which had been slowing increasing for years. I also benefitted immensely from Ryan's PT background in ways I didn't even anticipate. Working with someone who truly understands the body's mechanisms made a tremendous difference for me, as Ryan was able to help me safely work around an injury I sustained unrelated to training, and get me back to 100%. I would definitely still be contending with this injury were it not for Ryan's guidance and expertise. I started with Ryan admittedly just wanting to look better, and came away not only having accomplished that, but feeling a million times better as well. Most importantly, Ryan is committed to my success not only while training with him, but for the long term. My only regret is not doing this sooner. It's an investment, but one that will pay big dividends provided you're committed to putting in the work. This has really changed my life. Thanks for everything, Ryan!!"

$79

estimated cost

Top Pro
5.0
from 30 reviews
5.0
(30)
IN HIGH DEMAND
  • 6 years in business
  • 80 hires on Thumbtack
"Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself."

$85

estimated cost

4.7
from 15 reviews
4.7
(15)
  • 3 years in business
  • 11 hires on Thumbtack
"Zhubin has been my personal trainer for the past 18 months and has been instrumental in getting me back in shape after an extended period away from the gym. He tailors a great program to my personal health and lifestyle needs and goals, and is very flexible and accommodating with his schedule. He has also launched a range of stylish sports and lifestyle apparel which I am definitely adding to my wardrobe. He's an excellent trainer and an all round nice guy!"

$55

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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