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I had the opportunity to train for Kyie for well over a year. My fitness increased in a short period of time by losing weight and gaining strength. I had Kyie to thank with his dedication and professionalism. I strongly recommend anyone who has any interest in getting in shape to give the New England Fitness Compound a try.
Johnny do an amazing job with me. Johnny is very knowledge about fitness and I like it. I would recommend him to anyone .
I have been working with Nancy since mid August. Upon meeting Nancy did a complete review of my current fitness, chronic conditions that she would need to design a plan to improve and work with as well as assess my overall fitness goals. In the 2 months that we have been working together Nancy has improved my nutrition and overall fitness. I have lost close to 20 lbs, over 3% in body fat, over an inch in lost in the waist while adding muscle to my chest and biceps. Her work style is both motivating but firm. I would recommend her to all who are serious about getting in shape and positively changing your lifestyle.
Will is a phenomenal trainer and I can't say enough good things. I'm a few months in now and the whole experience has been great. At the beginning we set forth no-nonsense goals and expectations. Then he set up sessions and the workouts are no joke. He keeps you motivated and won't let you slack off. The diet advice and communication with him between workouts keep you honest. I have a very busy schedule and he's always flexible and reliable. The results in health, fitness, and weight loss are noticeable quickly. Would highly recommend him to anyone looking to get into better shape, but needs some guidance and motivation in moving forward.
She's great at what she does. My previous trainer recommended I take loads of different supplements. They all made me sick.... Mica's holistic view on health and fitness helped me get back on track without depending on artificial energy, which makes an incredible difference, not just with fitness but with my everyday routine. She's incredibly knowledgeable when it comes to how the body works!
I've been training with Deb for a little over a year now and couldn't be happier with the ongoing results. I'm a 25 year old guy and while fitness has always been important to me, before I started training with Deb I had very little strength or muscle mass. Deb has the technical knowledge, experience, and teaching skills to deliver results in an environment that always feels fun, comfortable, and positive. I feel stronger, look stronger, and am overall a healthier person. I look forward to reaching even more milestones and personal fitness goals with Deb's guidance in the future.
Annie has always had a passion for fitness and helping others. It's no surprise that @STRONGIRLGUIDE reflects that! Her plans are made with your personal needs in mind and with her passion to help you reach your goals!
👍🏽The experience was excellent,he's very knowledgeable about the fitness world and passionate about his training 👊🏽
Chris is the best of the best! If you know what your strength and fitness goals are, Chris can get you there. Or if you just have a general idea, Chris works with you to develop your individual plan. He really takes the time to explain your plan to you and the movements involved so you know exactly what you’re doing and why it’s important. In addition to having a genuinely encouraging demeanor, he’s a great mix of pushing you when you can do more and being patient when you’ve maxed out. If you’re just getting started or looking to improve the gains you already have, you can’t find a better, more qualified trainer than Chris.
The trainers with MC Conditioning are very professional and knowledgeable. Their workout routine is rigorous yet custom to my fitness needs. The cost is very reasonable. Thanks to these trainers, I will have a beach body in a short time. I look forward to the five-day weekly workouts.
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
I initially sought out personal training sessions in efforts to take care of myself after some extenuating, life circumstances. After interviewing several prospective trainers, it became so evident that Dennis and the Fitness Grind was the right place for me. In addition to being a very equipped gym, the environment is uplifting, encouraging and supportive. I can't even begin to explain how life changing it's been for me working with Coach Dennis Faulkner. He is extremely well versed in fitness, but possesses a genuine care and concern for the people he works with. I am so thankful that he essentially has helped me "find" myself again and I already have noticed tremendous differences in my overall strength, agility and endurance levels. I look forward to our training sessions every week and I know I'm definitely going to get a work out. Dennis has done a wonderful job of tailor making a routine that suits my personal fitness goals. I highly, highly recommend Dennis and the Fitness Grind. You won't regret it!
Working with Malia has truly been an experience unlike one you would get with your traditional health professional. She approaches each client with a holistic approach rather than just approaching individual symptoms. She is respectful and professional and approaches each challenge with the utmost care. Her positivity is contagious and genuine which is one of her many attributes I believe sets her apart from others. My time working with Malia has been nothing but positive and I am grateful to have her been such an influential part of my health and wellness journey.
Danielle has been especially good at creating a program tailored to my specific needs. I have osteoporosis and previous shoulder injuries and she is well educated in these conditions. Both I and my doctors feel confident training under her supervision and have seen great improvements in my strength and overall health. I find that she is more knowledgeable than gym trainers I've used in the past and I highly recommend her.
Tom Doherty is an amazing personal trainer. Over the past 25 years, I have sought personal training expertise from at least 10 different individuals and interviewed twice as many. Sometimes, I was looking for help to tone and build strength. Other times, I was seeking a training program for a particular race or to participate in a particular athletic adventure (e.g. mountain climbing or a road bike tour). Over the years, I discovered that most trainers were basically offering the same thing, but maybe with a few different machines or a few different exercises. Tom’s skill set is one I have not come close to finding in any other professional. In addition to his bachelors degree in exercise physiology and experience working with college athletes as well as golfers, he has pursued extensive ongoing training in functional exercise and has developed a significant expertise in corrective exericse. He can recognize specific weaknesses or areas where the body is compensating for other places where it shouldn’t be. He has helped me recover from countless minor issues with pain or injury as well as significant issues with back pain which had sidelined me from most athletic activities. He loves what he does and it shows. He is funny, engaging and has a range of interests and experiences that are inspiring and thought provoking. He is knowledgeable about overall fitness as well as ultimate sports. He has raced in many marathons as well as 100+ mile team races. He is an avid snow boarder, runner, golfer and mountain bike rider. But, most importantly, professionally, he is intensely focused on each individual client’s health and well-being, paying particular attention to the person’s goals, blind spots, habits, motivations, and practices. His assessments of overall body balance, alignment and strength along with one’s injuries, pain, and endurance/fitness are targeted and informative. He educates clients about their particular body status and puts training plans together that prioritize the right set of strengthening and repair (as needed), so that whatever needs addressing first receives the right attention. He understands injuries and how other professional interventions can assist recovery (e.g. physical therapy, acupuncture, massage, etc.), so his training programs can work in conjunction with such therapies. His expertise is appropriate for those wishing to develop more elite athletic skills to those healing from injuries, eager to get back in shape. While his main client population is adults (ages 20s to 50s), he also has expertise in working with older adults and teenagers. He has had great success engaging older adults who may have lifelong habits, practices or injuries that need repair and correction along with light education. His training programs are targeted for the appropriate strength, mobility and capacities of the older individual. On the other end of the spectrum, he is a fabulous trainer of adolescents, girls and boys, understanding the different body types, developmental issues and appropriate training guidelines that can help educate young people about their own bodies as well as about their fitness capacities and goals. I highly recommend Tom as a personal trainer for these many different populations and targeted needs. He excels in this profession he loves. He is far more sophisticated than most “standard” personal trainers. He is committed to what he does and to ongoing learning about new developments and approaches in his various areas of expertise. Clients will learn far more than they might have imagined in their work with Tom Doherty.
Chad's fitness routine helped me reach my goal of loosing 15lbs in 30 days. 👍💪
Paul is an excellent trainer, he does a fantastic job at tailoring workouts to meet individual needs and fitness levels. I can honestly say the man knows his stuff. I would highly recommend Paul to anyone looking to get fit, get healthy, and enjoy doing it.
I have been training with Joe for the past several years and I have yet to meet anyone that rivals his passion and dedication to fitness. Joe is an extraordinary trainer that carefully considers the individual needs of each and every one of his clients. He always brings intensity during workouts and has a smile on his face day in and day out. Joe is caring and genuinely interested in his client's results. If you're looking for the best trainer in the Worcester area, look no further!
I was so pleased with my experience and plan to continue my training with Fit For You. Sarah knows what she is doing and tailor makes a program that works for you. She is pleasant, attentive, professional, sensitive and reliable.
I have been a client of John for over 1 year now. His understanding of personal training, fitness and nutrition is at the highest level. He is able to create the perfect training plan and environment no matter what age or ability. If you are looking for great personal trainer, a family orientated gym I would highly recommend Eastman Fitness.
Lisa in an excellent personal trainer and coach. She has a very broad knowledge base, she is kind, compassionate, motivating, and is very non-threatening to work with. No previous physical fitness experience is required to work with her, and you will see significant progress within a few sessions. Lisa always ensures that the correct technique is used, in order to avoid injuries. She has a flexible schedule, and her home studio is well equipped, comfortable and private. I could not recommend her more highly.