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Worcester Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Worcester.

Top Pro
Coach Ky
5.0
from 47 reviews
  • 68 hires on Thumbtack
  • Top pro on Thumbtack
Kerri S.
Verified review

Kyie has been my trainer for over a year now. I had my daughter 5 years ago and I had always worked out prior to that. After having her, it was so hard to stay motivated and make time to go to the gym. A friend of mine told me he was training with Kyie so I got Kyie’s information. I started a few weeks later. There have been times when I wanted to quit, but Kyie has always been there motivating me even when I didn’t believe in myself. If you want a trainer to keep you motivated and to make you believe in yourself, Kyie does that and more. He’s always there with nutritional information too! I’m getting my body back and I know without his support, nothing would have changed for me. Kyie, if you see this, your the man! Thanks for everything!!

Top Pro
MC Strength and Conditioning
4.9
from 13 reviews
  • 14 years in business
  • 30 hires on Thumbtack
  • Top pro on Thumbtack
Donald S.
Verified review

A few times in life you meet someone who makes a long term material difference in your life. Matt one of those people. I have trained with him for 11 years and during that time, he has helped me achieve my goals. We have maintained my weight, added muscle tone, and most importantly we have prevented injury as well as managed around physical issues when they have come along from outside activities. His attention to detail never ceases to amaze me. As a rowing referee who works with Olympic athletes, I know high quality training. Best of all he long ago became a friend. Matt is very good at his job. No question.

  • 8 years in business
  • 20 hires on Thumbtack
Laura M.
Verified review

Debi is amazing. I have been training with Debi since December 2013. She is fun, encouraging, supportive, and knowledgeable. Each time I enter the gym, there is a new exercise, so it’s never boring. I am a consultant and travel to Worcester weekly. When I am not in town Debi is just as supportive. She helps me put together workouts I can do at my home gym. Thanks Debi!

Will Milner Fitness Boston
4.9
from 22 reviews
  • 31 hires on Thumbtack
Daniel S.
Verified review

I signed on with Will around the 7th of July and began regular training sessions with him on the 15th of that month. By the end of August (6 or 7 weeks later), I had lost 15 pounds and completely revamped my diet. Will's approach focused on 3 areas: what you eat, how you train while you're with him and how you train when you're not. I believe my sessions with Will were so successful because he refused to listen to excuses for why I hadn't been working or eating properly and because he constantly pushes you to go further and try harder than you think you can. After every session, my body was sore but I felt like I had accomplished something. I don't really have anything negative to say. The sessions aren't cheap but they are in line with what one pays elsewhere. Also, Will has a pretty mediocre taste in music but he makes up for it with his taste in television shows and movies. Overall, I'd definitely give him 5 out of 5 stars. There is no way that I would have been so successful in putting my health back on track without Will and I've already signed up for another set of sessions with him.

The Fitness Grind
5.0
from 16 reviews
  • 14 years in business
  • 12 hires on Thumbtack
Meghan A.
Verified review

I initially sought out personal training sessions in efforts to take care of myself after some extenuating, life circumstances. After interviewing several prospective trainers, it became so evident that Dennis and the Fitness Grind was the right place for me. In addition to being a very equipped gym, the environment is uplifting, encouraging and supportive. I can't even begin to explain how life changing it's been for me working with Coach Dennis Faulkner. He is extremely well versed in fitness, but possesses a genuine care and concern for the people he works with. I am so thankful that he essentially has helped me "find" myself again and I already have noticed tremendous differences in my overall strength, agility and endurance levels. I look forward to our training sessions every week and I know I'm definitely going to get a work out. Dennis has done a wonderful job of tailor making a routine that suits my personal fitness goals. I highly, highly recommend Dennis and the Fitness Grind. You won't regret it!

Top Pro
Anthrofit Training
5.0
from 30 reviews
  • 6 years in business
  • 74 hires on Thumbtack
  • Top pro on Thumbtack
Jonathan K.
Verified review

Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself.

Live Longer Get FIT
4.6
from 25 reviews
  • 10 years in business
  • 80 hires on Thumbtack
Ori F.
Verified review

Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.

Sustained Fitness
5.0
from 20 reviews
  • 25 hires on Thumbtack
Wan C.
Verified review

Ryan is amazing! We meet once a week - He gave me a quick easy strength training routine I love ...keeps me motivated and on track - love him!

Top Pro
  • 8 years in business
  • 68 hires on Thumbtack
  • Top pro on Thumbtack
Jillian H.
Verified review

Nancy was an amazing trainer; I would recommend her for anyone who is interested in hiring a personal trainer. She was always very professional and tailored my workouts to exactly what I needed. She made my training sessions a lot of fun and challenged me to push myself harder. I do not have enough good things to say about this woman! Thank you Nancy for investing time in me and helping me get closer to my goals!

Slava's Freedom Fitness
5.0
from 8 reviews
  • 6 years in business
  • 18 hires on Thumbtack
Lily T.
Verified review

If convenience, motivation and progress is what you need (rather than a fancy gym membership you never use), then Slava is your guy. I couldn't recommend him more highly. My wife and I have been training with Slava for about 8 months. As a personal trainer who works out at our house he's the perfect motivator for us. We are busy professional parents who have been active in the past but who lack time and self-motivation -- Slava has got me in better shape than I've been since my twenties. As a parent of young kids himself he understands how busy life can be -- but that doesn't mean he lets you slack off. The workouts are tough, but never too tough. He knows just how much to push you. He also mixes up the routines so they never get boring. I'm just stunned by how much my fitness has improved -- I've dropped a pant size, run a half marathon in my best time in 10 years, massively improved my functional fitness, and feel excited to exercise. He's also very supportive and works with a wide range of clients helping them improve their fitness. He always shows up on time (even at 5.30am), goes above and beyond in being responsive, and works around my schedule when I'm traveling. In summary: an outstanding experience.

ProFit-CPT
5.0
from 14 reviews
  • 3 years in business
  • 21 hires on Thumbtack
Nicole R.
Verified review

I’ve been training with Tyrell for the last six months. I really enjoy the workouts he has me do, even though they can be challenging, I always feel accomplished at the end. After a 90 period with him my results were amazing. He even managed to get my boyfriend involved and started training. Now I can’t seem to keep him out of the gym. We both recommend Tyrell to anyone interested.

  • 7 years in business
  • 8 hires on Thumbtack
Hanh P.
Verified review

I’ve worked with Danielle and found her very knowledgeable and caring. We concentrated on balance and flexibility and targeting specific muscle groups. Her workouts are fun and challenging but always different which made training something to look forward to instead of a chore.

Top Pro
Always Strong Fitness
4.9
from 24 reviews
  • 4 years in business
  • 98 hires on Thumbtack
  • Top pro on Thumbtack
Brooke B.
Verified review

It has been almost 6 months and counting since I started working with Ross as my trainer and I am still just as enthusiastic about my workouts and working with Ross. I am a 41 year old, working mother of two and I have not been in this good of shape since I was on the swim team in high school. I have worked with four different trainers over the past two years now and Ross is by far the best. When I started with Ross, I didn't have any specific goals or even a strong drive to make any major changes, but he subtly helped me develop goals and before I even knew it, I was suddenly super motivated to accomplish them! I've gone down 2 sizes and I feel so healthy and strong. He even motivated me to start exercising outside of our training time, which is great! The best part about working with Ross is that he doesn't make it feel like work. He always working different muscle groups and changing up the exercises I do. Every workout there is some new challenge or variation that I haven't tried before. Further, he was able to sense the kinds of exercises I like and don't like and he tailors the workout accordingly, while still being sure to work all muscle groups. He is exceptionally good at reading you during the workout to maximize the benefit from each exercise. Other trainers I have had would say, "Do 10 of this."; Ross tells you to start an exercise and he watches you closely and tells you to stop when you start to fatigue and just before your form starts to falter. This is actually a better way to exercise because it not based on an arbitrary number, but rather works the muscle to it's limit. Ross is great about checking form to make sure that you don't hurt yourself. He is careful not to give someone exercises that they cannot handle yet, or that need perfect form to execute without injury. I've had other trainers push me into lifting heavy weights over my head and I ended up hurting my back multiple times. On a personal note, Ross is a wonderful guy. He is a lot of fun to talk to and that makes the workouts go by so fast! I'm often disappointed when my time is up. So different from a cardio workout where I am counting the minutes until it is over! For anyone wanting to get in shape and feel healthy and strong, I cannot recommend working with Ross enough. I have done all kinds of cardio workouts for years (running, kickboxing, spin, etc) but it wasn't until I started building muscle that I really felt better and noticed a positive difference in my body. I can tell that I have truly changed my metabolism in the past 6 months. Now I look back and wonder why I didn't do this years ago. How could I have let myself get so fat? (Spoiler alert: answer = children) Honestly, in the end it was a pretty easy solution. All it took was a few hours a week, lots of new Lululemon clothes and one amazing trainer!! He has had a direct, very positive impact on my life and I cannot thank him enough!!

Road to Strength
5.0
from 7 reviews
  • 6 years in business
  • New on Thumbtack
Ashley A.
Verified review

Hector helped me get ready for a wedding. He challenged me and pushed me outside my comfort zone (running) to incorporate more weight training. He also explained how that would help improve my running and be better for me as a whole.

New School Fitness
5.0
from 24 reviews
  • 3 years in business
  • 41 hires on Thumbtack
Chris P.
Verified review

I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".

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