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Worcester Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Worcester.

Top Pro
Coach Ky
5.0
from 51 reviews
  • 71 hires on Thumbtack
  • Top Pro on Thumbtack
Kerri S.
Verified review

Kyie has been my trainer for over a year now. I had my daughter 5 years ago and I had always worked out prior to that. After having her, it was so hard to stay motivated and make time to go to the gym. A friend of mine told me he was training with Kyie so I got Kyie’s information. I started a few weeks later. There have been times when I wanted to quit, but Kyie has always been there motivating me even when I didn’t believe in myself. If you want a trainer to keep you motivated and to make you believe in yourself, Kyie does that and more. He’s always there with nutritional information too! I’m getting my body back and I know without his support, nothing would have changed for me. Kyie, if you see this, your the man! Thanks for everything!!

Top Pro
  • 12 years in business
  • 37 hires on Thumbtack
  • Top Pro on Thumbtack
Sue M.
Verified review

This is my second time around working with Tammy. It was about 3-4 years ago she got me in the best shape and health of my life! Battling with Rheumatoid Arthritis and on numerous medications. Somehow we powered through it all and came out on the other side stronger, healthier, 35 pounds lighter, and best off, NO MEDICATIONS or PAIN since!!!!!!!!!! As life has it, I started to slip with my routine (but still pain/medication free) so we have signed on again. This time is with my husband. He has been battling many health issues and also has an herniated disc. Tammy has been absolutely amazing in guiding him to better health and strength all the while with me working along side too. Training together has been a great, new and even fun experience for us. They always say it's best to have a work out buddy and to have that buddy be my hubby is even better! Tammy has made all the work, pain, training, and workouts somehow awesome! Her personality somehow just shines through no matter what and although some things can be difficult to push through she makes them somehow seem easier. I am forever grateful for her guidance, nurturing, education, expertise but mostly her sense of humor and friendship! I just feel there is no better way to go if you are truly serious about your health and getting fit. She is there for you ONLY as she builds what is best and safest for you and guides you step by step to getting healthier and fit THE PROPER WAY! For us, it's even sweeter as we train together at home with Tammy and the only equipment we use is our free weights, (our own body resistance) and the treadmill! :) Our sincere appreciation and gratitude to Tammy for giving us "early" fifty year olds another lease in life in getting fit and healthy. The education, proper guidance and physical fitness you gain is priceless!!!

Top Pro
  • 8 years in business
  • 72 hires on Thumbtack
  • Top Pro on Thumbtack
Jillian H.
Verified review

Nancy was an amazing trainer; I would recommend her for anyone who is interested in hiring a personal trainer. She was always very professional and tailored my workouts to exactly what I needed. She made my training sessions a lot of fun and challenged me to push myself harder. I do not have enough good things to say about this woman! Thank you Nancy for investing time in me and helping me get closer to my goals!

Top Pro
Anthrofit Training
5.0
from 30 reviews
  • 6 years in business
  • 80 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan K.
Verified review

Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself.

  • 5 years in business
  • 75 hires on Thumbtack
Davin M.
Verified review

Lou has been amazing to work with. He assists not only with training but nutrition as well. He made sure to answer all my questions and get me adapted to a meal plan I can follow for the rest of my life prior to getting me into training sessions. When we did begin training he explained each exercise to me to ensure I was doing it properly and could perform it on my own. I am addicted to the workouts and began seeing results immediately. I would highly recommend Lou to anyone who is looking to get in shape or just maintain a healthy lifestyle.

Top Pro
@STRONGIRLGUIDE
5.0
from 27 reviews
  • 2 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Katie B.
Verified review

We started training immediately , and it’s going great

  • 8 years in business
  • 22 hires on Thumbtack
Shelley D.
Verified review

I've been training with Debi for 4 months now. Having had 2 back surgeries, I was out of shape but hesitant to get back into the gym. Debi is understanding of this and any other anxiety, and is very encouraging. She really listens, and has the knowledge to implement a plan to help you reach your goals. I have always loved working with weights but wasn't sure if I'd regain my strength. Well, I've lost weight, gained strength and endurance beyond my expectations thus far; and I'm looking to compete in a powerlifting competition in 2 weeks. I'm not done improving yet, and I know Debi will be there every step of the way.

Top Pro
New School Fitness
5.0
from 26 reviews
  • 3 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Chris P.
Verified review

I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".

Top Pro
Live Longer Get FIT
4.5
from 28 reviews
  • 10 years in business
  • 85 hires on Thumbtack
  • Top Pro on Thumbtack
Ori F.
Verified review

Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.

Janey Elite Training
5.0
from 20 reviews
  • 6 years in business
  • 35 hires on Thumbtack
Maggie M.
Verified review

Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!

Top Pro
Cara Volpicelli Fitness
4.9
from 19 reviews
  • 19 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Liz M.
Verified review

When I first met Cara, I knew I wanted to work with her. We got along, and I loved her energy. Her 18+ year experience shows in her knowledge about meal plans, posing and workouts. I had given her a tough task to compete in my first show 6 weeks out. Some said it wasn't possible, but I was confident that she would get me there in a safe and healthy way. She really cares about training her clients the right way, preserving muscle and cutting the fat, and eating! Every time I had a question or reached out to her, she was responsive, no matter what time it was. The day of my competition, she specially requested a breakfast for me, hand delivered it to my hotel room, and rushed back to the hotel room when I realized I forgot my jewelry. She always went that extra mile. Long story short, I reached my competition body fat/weight goal in time. I can't wait to start training again for my next shows with Cara! I highly recommend her to anyone who is competing in their first show, or who is thinking about switching to a new coach.

The Fitness Grind
5.0
from 16 reviews
  • 14 years in business
  • 12 hires on Thumbtack
Meghan A.
Verified review

I initially sought out personal training sessions in efforts to take care of myself after some extenuating, life circumstances. After interviewing several prospective trainers, it became so evident that Dennis and the Fitness Grind was the right place for me. In addition to being a very equipped gym, the environment is uplifting, encouraging and supportive. I can't even begin to explain how life changing it's been for me working with Coach Dennis Faulkner. He is extremely well versed in fitness, but possesses a genuine care and concern for the people he works with. I am so thankful that he essentially has helped me "find" myself again and I already have noticed tremendous differences in my overall strength, agility and endurance levels. I look forward to our training sessions every week and I know I'm definitely going to get a work out. Dennis has done a wonderful job of tailor making a routine that suits my personal fitness goals. I highly, highly recommend Dennis and the Fitness Grind. You won't regret it!

MF personal fitness
4.9
from 13 reviews
  • 10 years in business
  • 12 hires on Thumbtack
Kent N.
Verified review

Mark is a great trainer. We have been training with him in our home five mornings a week for two months. He mixes the workouts up and makes them fun. We are already seeing results. I highly recommend his services.

Next Level Personal Training
5.0
from 11 reviews
  • 1 year in business
  • 5 hires on Thumbtack
Prakaash K.
Verified review

I've been with Joe Merchant for nearly 2.5 years (from before he started Next Level) - which in itself is probably a testament to Joe's ability. Over this period, I've lost more than 60lbs and have become the strongest I've been in my life. I am writing this with the intention of leaving a comprehensive review. After all, I found Joe through Thumbtack and I wouldn't want anyone else to miss out on him. NLPT's training system is not just about weight loss and good physique. That's just the side effect. It's about functional training, where you also exercise and strengthen those typically hard to exercise muscles in creative, different ways. It prepares your body to be most effective in day to day activities, all while helping you chisel your body. His training regimes are in accordance with goals that you have in mind. Start of 2018, I changed mine from simply getting stronger to getting my body fat % down, and I've lost more than 30lbs since Feb 2018 (with 3 sessions a week). Once he gets to understand your body, he begins to know what is excessive for you, what your body is capable of, and when it's a mental block that's preventing you from doing one more rep or adding 5lbs. I've experienced this repeatedly. Joe's knowledge of the muscular system continues to astound me. Couple of instances: - On more than one occasion, I've complained about tightness in certain muscles to which he will tell me to roll/stretch out an unheard of muscle in a certain manner that he will demonstrate. A few painful moments later, the tightness goes away. - He observed that I wasn't able to engage certain muscles in an exercise. He then proceeded to sit down in a certain way and asked me if I sat in that posture at work, because that could mess me up. And indeed that's what I was doing. He also constantly updated himself with latest studies, and is more than willing to have sensible debates with you, should you have contradictory information. Having had an immensely positive experience with him, I find it tough to say something "negative" - so you'll have to forgive me for that. I will say this: you may not see "results" within a week or even a few of training with him. Although I'm inclined to look at your own dietary habits and lifestyle (as it was with me), be open with him about it, and stick with NLPT for a few months more. Everyone's body is different, and no one has the magic formula. Joe loves what he's doing, and it's infectious. You do your bit, and he'll make you the best version of you yet.

Top Pro
MICHAUD HEALTH & FITNESS LLC
4.9
from 11 reviews
  • 5 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Cindy M.
Verified review

Kyle is the absolute best! I can safely yet somewhat embarrassingly say that he is my best friend. He has helped me so much and is always looking for new ways to improve my workouts. It started out just want to lose 20 lbs before vacation and I lost 30! I even got more toned! After such an amazing experience with his training and himself as a person I didn't want to stop. I'd like to thank you kyle and I truly hope you read this :)

Body Resolutions
5.0
from 10 reviews
  • 2 years in business
Mike S.
Verified review

I’ve been training with Isaiah for about 4 months now, 3 / 1 hour sessions per week, and I can’t deny it’s one of the best decisions I’ve ever made. I came across Isaiah through word of mouth. My first impressions were his professional manner as well as being very down to earth. He’s a wealth of knowledge when it comes to training , very mature and ahead of his age. There hasn’t been a day I wake up and don’t look forward to the next session. Over the course of these past 4 months of training I’ve noticed my strength go up immensely as well as starting to notice an increase in size, which I’ve never seen before. Although both of those are important I believe the most notable thing I’ve gained would be my confidence. Sure I could go to another gym alone and do this, but it wouldn’t be the same. I wouldn’t be given that extra push to finish the set, or step up in weight, plus I would have continued to lift with sub par form which would lead to further complications. This all changed through training with Isaiah, I would highly reccomend giving him a call if you’re looking for results.

Top Pro
  • 3 years in business
  • 9 hires on Thumbtack
  • Top Pro on Thumbtack
Aleishia S.
Verified review

Alan is super friendly & professional. You can tell he loves what he does!!! I’m so looking forward to training with him!

CLS Fitness
3.9
from 12 reviews
  • 3 years in business
  • 30 hires on Thumbtack
Maria M.
Verified review

I signed up for 3 months of training with Chad in April with the hope to lose weight, build strength and not cringe at the thought of exercising after work. I was a little hesitant to commit to two training sessions a week since it had been almost 2 years since I had exercised on a regular basis’ (since my son was born) but Chad was patient and explained each move and the proper form in an understandable way for me. I was nervous of what my capabilities would be after being out of the game for so long. The feeling of intimidation subsided within the first few minutes of my first workout with Chad due to his personable and friendly way. That first work out was a killer at the time and 15 minutes in I was sweating hard but I loved it and couldn't wait to come back for more! Each session is different and Chad is an excellent trainer who puts a lot of thought and effort into the workouts he plans for me. In 3 months have I gained so much physical strength and I also have noticed positive changes in my energy level, mindset, sleeping habits and food choices. I don’t dread going to the gym after work anymore. His passion for fitness and his desire to help people is what made me renew for another 3 months of training and I am excited to see more results in my weight loss and physical strength journey.

Beth Rau Fitness
5.0
from 8 reviews
  • 2 years in business
  • 8 hires on Thumbtack
Nicole B.
Verified review

I've spent the past few months training with Beth and have gotten so much out of a short time! She was amazing at pushing me to a point I haven't gone before and taught me so much about strength training, the importance of cardio, and also nutrition. She was extremely knowledgeable and you can tell she truly has a passion for what she does. I highly recommend her for all of your personal fitness goals!

Edward Laurenzo
4.9
from 7 reviews
  • 1 year in business
  • 4 hires on Thumbtack
Maggie G.
Verified review

Amazing workout! This was my first session ever with a trainer and Ed was amazing. It was super hard but with Ed listening to you while pushing you to your full potential, I got through it. Can't wait for the next session!

Renee Gwaltney Fitness
5.0
from 4 reviews
  • 1 year in business
John Z.
Verified review

I had the pleasure of working with Renee for nutrition planning and personal training. She is extremely flexible as far as whatever level of fitness and training you are at in your life. She also knows the human body and how muscles work and the best form for each exercise. She is very professional, pleasant and knowledgeable. I would highly recommend her to anyone! Especially an older guy like me who needs help with certain workout plans!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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