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Going Yogue is great! Guarav walked me through the movements and what to expect, as it was my first yoga experience. Because he is so passionate about meditation and yoga, Guarav goes above and beyond to provide potential solutions to personal concerns. And overall, he is just a very positive person!
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
At the start of my training I was very unfamiliar with proper use of equipment and had spent little time in the gym! Personal training was a big step out of my comfort zone as I had never followed a set routine before, Michael alleviated all of my worries and started me from the ground up! He is a wealth of knowledge when it comes to excercises that beginners can preform, and has developed a program with visible progression and results. Would highly recommend him for his attention to detail and knowledge of nutrition and excercise as well as a fun workout!
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
I took yoga classes from Connie for almost a year until it became geographically too hard to continue. Connie is an amazing teacher, who combines routines with inspiring music which she changes each week as well as her meditation practice. She is very imaginative and inspiring and changes her routines to fit each persons fitness and goals. I took classes with Connie at a highly stressful time in my life and she adapted the routine to add songs and moves that would help him. Connie is a healer.
Melissa is an excellent yoga instructor. She challenges you at your own level and makes it fun! I would highly recommend taking classes with Melissa.
My massage was wonderful. I look forward to seeing him in the future
Sandi is an amazing person, yoga instructor and fitness expert. Her passion for the craft is evident in everything she does. Her classes and one on one times are fabulous and vital for health benefits. Truly, my life is enhanced due to working with Sandi and I strongly believe everyone could benefit from working with her.
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
I teach beginner to intermediate hatha yoga. If I travel to your house, I charge $60 for 1 and a half hour, and $45 if you go to my studio in Hamilton.
I lead private yoga sessions and barre fitness classes to individuals or small groups. I am willing to travel to clients or offer classes at my personal studio.
I am a former teacher, now yoga instructor. I specialize in children and people with special needs, but I love to teach them all. I believe yoga is for everyone and can greatly improve mood and focus.
I teach Pilates, yoga, barre and the melt method (a release technique). I specialize in personalizing workouts, working with injuries/issues and challenging students at their level in a supportive and fun environment.
The Meta Experience - Creating Light through the Visual and Healing Arts The Meta Experience offers integrative services in art, yoga, and holistic healing modalities. We provide opportunities for people to experience the transformational power of conscious creativity that exists within themselves. Some of the artistic services we offer include: * Visual artwork * Public art and murals * Classes in art, yoga, meditation, and intuitive painting We also offer private holistic wellness sessions in: * Yoga * Meditation * Thai yoga bodywork * Shiatsu * Reiki * Metaphysical and intuitive counseling Our clients tend to be individuals, businesses, organizations, and institutions ready to experience a path of creative holistic wellness.
I specialize in the following: * Exercise and Aerobics Programs * Fitness Program Development * Client Education and Motivation * Individual Assessment and Planning * Health and Wellness * Equipment Maintenance and Calibration * Nutritional Planning * Research, Analysis and Problem Solving * Strength Training * Training Special Population * Functional and Sport Specific Training * Body Building * Marketing and Advertising * Business Management and Administration
I am a registered yoga teacher who will work with you to deepen your practice through building a strong foundation and access new poses. I enjoy sharing with my students the history and spiritual aspects of yoga and ways that we can access these teachings to live more healthy, balanced, and blissful lives.
I am a 200 hr registered yoga trainer certified in vinyasa, power flow, hatha and yin. Our practice together will be focused on your needs to help you live a better balanced life!
I provide yoga and mindfulness workshops around transformation for people. I teach yoga, as well as meditation.
Fit & Flow provides Thai massage also known as Lazy Man's Yoga and private yoga sessions. The yoga sessions are Christ focused, with a foundational scripture for each session. Thai massage which is performed on the floor on a mat with the client fully clothed is great for those recovering from an injury and looking to improve their range of motion or simply as a complement to your exercise regime. This massage is very inactive yet relaxing.