in Baltimore, MD
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Browse these meditation teachers and guides with great ratings from Thumbtack customers in Baltimore, MD.
Many Ways to Meditate: Find a Practice that is Just Right for You. Meditation by definition, is mental training. Training your mind to focus and probe into the nature of a chosen object in order to enhance what you choose to cultivate in yourself. Having a regular meditation practice allows you to build your ability to sustain your focus on whatever you choose to focus on in order to achieve a desired result. For example, you may choose to focus on one of the following: *a single object to build focus and sustained concentration; *deep breathing or progressive muscle awareness to evoke the relaxation response or *particular qualities you wish to cultivate in yourself such as, loving kindness, forgiveness, gratitude, sympathetic joy, peace, etc. Sandy Lundahl, MPH, MA is an accomplished public health professional with more than 25 years of experience in developing programs with public health and mental health professionals. She loves to learn and has graduate degrees in public health and in instructional systems design. Sandy is a modern-day meditation teacher who blends traditional Eastern meditation practices with contemporary, research-based Western contemplative practices. She offers online, individual, and small-group seminars, so you can learn the basic body-mind healing protocol and experience the proven relaxation response exercise used in decades of research by Herbert Benson, MD, of Harvard University, whose groundbreaking work in the 1970's laid the foundation for the modern field of mind/body medicine. Sandy also offers online, individual, and small group introductory, intermediate, and advanced classes in Many Ways to Meditate: Find a Practice that is Just Right for You.(show more)
Feelings From the Heart Inc, presents meditation classes. The classes are open to all who want to: - Learn and practice the basic instructions - Learn new meditation techniques and tools - Share experiences and ask questions Gatherings last 90 minutes with 30 minutes of guided meditation and relaxation movements followed by a talk on how we might apply the principles of mindfulness in our lives. Your dana (generosity) supports the teacher, the room fees and make it possible that no one is ever denied access to these teachings and practices.(show more)
Bio for Dr A Monica Dorhoi Dr. Dorhoi has been Sr. Meditation Teacher instructing in Tibetan, Burmese, Chan and Japanese Zen meditation traditions in the last 4 years. Dr Dorhoi taught +1,000 meditation and yoga students at National Defense University, World Bank, International Monetary Fund, International Finance Corporation, Inter-American Development Bank, Asia Development Bank, Georgetown University, George Washington University, and Rotary Club Georgetown Chapter. In 2013, Dr Dorhoi organized and taught +50 retreats and classes. Dr Dorhoi is also the 2014 Ambassador for the American Heart Association, the 2011 co-organizer of the American Heart Association Gala Fundraiser and the 2011, 2012 and 2013 co-organizer of AHA Heart Walk in Washington DC. Dr Dorhoi is also medical staff at the Georgetown University Hospital and a very sought after inspirational speaker delivering meditation lectures and classes. In 2014, Dr Dorhoi organized over 25 events in 3 months on wellness, meditation practices and research for American Heart Association. Dr Dorhoi is a published author with the latest research focusing on designing meditation programs, retreats and course curricula. She is writing a book on the history of Christian meditation and John Main Meditation Center of Georgetown University.(show more)
Based in Baltimore, we have certified Iyengar teachers in our studio. This means that we have some of the best-trained and most experienced teachers, and we're awarded Best of Baltimore 2010 because of it! We can modify any pose to suit the student; we can adjust and use variations when needed. Our students love the individual attention they get from our deliberately small classes. We are celebrating our 15th anniversary with several promotions.(show more)
If you want a personalized Yoga instructor to help you look and feel your best, My Eden Life is right for you. I offer Hatha-based yoga classes, meditation, Reiki, Divine Sleep Yoga Nidra, and nutrition consulting. Whether you are looking for a new approach to fitness, change in diet, reduced stress, or a nutrition coach, my personalized instructions focus on helping you live a healthier, fuller and more wholesome life. I am a certified 200-Hour Kripalu Yoga Teacher and registered with Yoga Alliance. My course of study included Yoga Technique, Teaching Methodology and Practicum for Asana, Pranayama (breathing technique), and Meditation; Yogic Philosophy; Anatomy and Physiology; and Professional Ethics. I am also a certified Level 1 Reiki practitioner. Additionally, I'm passionate about food and the benefits whole foods bring to the body! I'm currently pursuing a Masters in Nutrition, focusing on plant-based nutrition, healthy aging, treating ailments, and creating a glowing look.(show more)
Kadampa Meditation Center Maryland is located near the Baltimore Museum of Art and Johns Hopkins University. The center is a diverse and welcoming community and reflects the city in which we live. We are a community of lay people single people, students, parents, young and old, as well as monks and nuns, striving together to develop our inner good qualities and offer peace to others through the activities of meditation classes, Buddhist teaching, and public service. Everybody is welcome! We provide meditation classes and Buddhist teachings across Maryland. Taught by qualified, local teachers, the meditation classes are very relaxing and provide an inner peace, and the talks are easy to understand and can be applied to our daily lives. Our classes are perfect for both beginners and those with experience.(show more)
Heather Honstein is a Yoga Teacher living in Washington, D.C. with a dedicated classical yoga practice that includes spiritual discourse, chanting mantra, pranayama, meditation, relaxation and asana postures to open the body and mind. The roots of her practice reside in the teachings of Sri Dharma Mittra and the Jivamukti Method of Yoga. In 2013 she completed the Life of a Yogi 500 hour Advanced Teacher Training with Sri Dharma. She recently returned from several months in India where she completed the first ever Jivamukti Yoga 300 hour Teacher Training to be hosted in India. There she studied directly under Sharon Gannon and David Life, with the guidance of Lady Ruth, and Jules Febres who facilitated this life-changing immersion. Residing in an ISKCON Ashram under the direction of Radhanath Swami, she considers this time immersed in the yogic way of life to be invaluable on her path of realization and sharing these practices with others. In 2013-2014 she was Executive Director of the non-profit Yoga Activist where she coordinated outreach yoga classes in under served yoga communities, leading Trauma Sensitive Yoga teacher trainings as well. Heather also teaches Restorative Yoga and Trauma Sensitive Yoga, incorporating these principles of relaxation and sensitivity into her studio classes. In addition to studio classes, Heather also assists with the Yoga District Teacher Trainings, sharing the wisdom of her teachers with aspiring Yoga Teachers. With tremendous gratitude and humility Heather considers herself a perpetual student of this practice, experimenting with old and new styles of yoga sequencing and meditation techniques. Heather welcomes students of all levels and walks of life to take part in a practice inspired by her teachers that is both steady (sthira) and joyful (sukham). Come worship in the temple of your own body and be receptive to the limitless knowledge already contained within in your heart and soul. Namaste.(show more)
I want you to find and courageously use your strength, both inner (through Reiki, breath work, and meditation) and outer (yoga). Depending on what you seek help with, my aim is to stretch your body and soul in order for you to live a more open and connected life with the world around you, offering my support along the way. I've worked with many clients who struggled with depression and anxiety; I work one-on-one with people who have sustained physical injuries, finding ways to practice with awareness in order to stay active. I am also prenatal certified for mamas-to-be and teach Reiki training for those interested in learning the art and tradition of energy healing. I also have access to the Akashic Records, able to talk with your guides and teachers to help get clear on any unanswered questions you may have about what is going on in your life.(show more)
If you want to rediscover you and connect to your soul self, I am here to help guide you on your journey. Life through aging, uncertainty, family circumstances, unfulfilled career path, religious disconnect, fear, etc. forms a thick cloud over our true self. It keeps us from living a life that is true to our core. How do you know it is your time to go deeper? You feel there is "something more." Something that is beyond your current identity or path; this "something more" feels just out of reach. You feel that there is a disconnect with the life you are currently living. You want "something more" that is not fulfilled with buying more, eating more; being entertained more, arguing more and all of life's other distractions. Behind these surface distractions, "something else" that is elusive nags at you. That "something else" is your soul calling to reconnect. I am a certified yoga teacher who has studied spirituality for decades longer than I have practiced yoga. Even as a child, I felt a deep connection to something deep within me. I have practiced yoga for 20 years and have been certified for eight years. I do not teach yoga in the typical style of yoga currently in fashion that focuses on poses. In fact, there are several branches of yoga; the physical aspect is, but a small one. As such, spiritual guidance does need to incorporate any of the physical aspects of yoga at all. I minored in religious studies, focusing on the esoteric aspects of spirituality. Please note, spirituality and soul reconnect that I speak of is beyond formal religions. I am not part of a formal religion, but if you are of a certain faith, journeying to your soul level will only deepen your religious faith. Spirituality is about the self, the deeper self that creates a life fulfilled with love and joy. You also do not need to be a religious person to experience yourself spiritually. I have had many life experiences, some very tough ones and some very great ones. Through them all, I keep coming back to two things: A deep sense of my spiritual self and at my core; I am a teacher. A session with me is individualized to you. I have several modalities to draw from to start your journey (yoga, meditation, Reiki, writing, coaching/mentoring and others). I will also guide you to other methods to assist you on your path and incorporate my intuitive skills. After an initial interview where I listen to what you are saying beyond your words, we will create a "roadmap" for your journey to go back to yourself. Your life is a story; live that story with love and joy. Please note that I am not a psychological counselor; this is not psychological counseling.(show more)
We provide services on wellness, stress management, Ayurveda, holistic balancing, lifestyle and food choices, health, life coaching, etc. I can develop your customized wellness program and lifestyle with healthy food choices and supplements according to your individual type of physiology. A healthy person can become creative and successful because he can develop full potential of mind and body. I am also a certified meditation teacher. It can help for relationship, health, mental development, and better environment. Ayurveda is translated as " Science of life" and I am a certified Ayurveda consultant. We are knowledgeable in nutritional balancing, management, marketing, and business development. Therefore, we can help to achieve success in wellness for businesses. We are offering several packages for individual and group training and coaching(show more)
Meditation classes, workshops, day longs, retreats, individual sessions, etc. Certified IMCW/MTTI Vpiassana meditation teacher. Offer training in insight meditation also known as Vipassana or mindfulness, stress reduction, focusing and related practices that awaken the heart and mind. Teaching throughout the metro DC area.(show more)
We offer the following services: * Acupuncture and acupressure (accept all insurance) and acu-yoga * Hatha yoga and zen meditation * Qi gong and tai chi * Yoga teacher certification program with yoga therapy (200 hours and 500 hours in Yoga Alliance) We provide a free life consultation. Seach Detail on google with "Zen Healing Center in VA"(show more)
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.(show more)
I am a motivated yoga teacher with an objective to enable students to experience the benefits of a balanced yoga practice. I lay strong emphasis on alignment and attuning to body's natural wisdom, when tying to guide students into a deeper awareness of intelligent movement as a meditative art. Passionate about yoga, I am always joyful when practicing or teaching yoga and exploring creative ways to impart that joy to students also.(show more)
Browse other Meditation Instructors available for hire on Thumbtack
This company has professionals who are skilled in teaching meditation with a lot of individual attention. They also offer life coaching, yoga instruction and more.
Farhan Qureshi provides professional meditation teaching services. He also teaches wellness, mindfulness, guided visualization and more. Check out his meditation rates.
Rosemary Scavullo specializes in Shiatsu acupressure and manual lympth drainage to treat chronic pain. She also provides instructions in meditation and guided imagery. She does Reiki as well.
Looking for someone who offers meditation teaching services? Beyoutifulliving Yoga & Fitness offers meditation guidance for vibrant and authentic living. They also offer yoga and fitness services.
This company offers a wide range of spiritual work. They provide meditation classes, Reiki healing sessions, mediumship and intuitive reading, conscious creation, and more.
Let Ayurveda for Modern Living help you live a harmonious and balanced live amid the hectic pace and stress of the modern world. They offer in-depth consultations, mediation classes, and more.
Susquehanna Yoga and Meditation is a team of certified Iyengar and meditation teachers who offer quality and award-winning services such as yoga and meditation sessions among others.
Synchronize your body and soul by hiring this meditation teacher's services. Her meditation classes are available in online, individual, and small group sessions.
The Meta Experience provides calming meditation classes that will help channel your inner peace. Their meditation teachers are also available for Thai Yoga bodywork, Reiki and more.
Looking for a certified personal trainer who has been teaching meditation for 19 years? Upinder Grewal also provides independent personal training, bodybuilding, wellness coaching, and more.
Browse these meditation teachers and guides with great ratings from Thumbtack customers in Baltimore, MD.
Mr. Qureshi is highly proficient in teaching meditation and deep relaxation techniques. During the first session, I felt a natural connection with Mr. Qureshi and his teachings. I look forward to future sessions and would encourage any who are interested in meditation to give it a try and see the stillness and peace grow within you.(show more)
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Chadds Ford, PA