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Gaurav is an excellent yoga instructor! He really knows how to set the work week off right with the exact mindfulness techniques we need. He is extremely professional and will offer plenty modifications if you need it. His yoga classes have been a great help during my pregnancy as well. All around Gaurav has been a great addition to the corporate wellness program at my work.
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
My wife and I had Asya come to our home to provide a one hour yoga lesson. She was responsive, punctual, listened to what we were looking for and very professional. Depending on what you are looking for, our yoga lesson style seemed more about flexibility and relaxation then a rigorous workout.
I used to hate Yoga, until I started taking class with Melissa. Her classes are a great workout, and you feel both relaxed and enthused afterwards. People have started telling me I look amazing, and the only difference is Melissa's yoga class. I can not recommend her enough.
I took yoga classes from Connie for almost a year until it became geographically too hard to continue. Connie is an amazing teacher, who combines routines with inspiring music which she changes each week as well as her meditation practice. She is very imaginative and inspiring and changes her routines to fit each persons fitness and goals. I took classes with Connie at a highly stressful time in my life and she adapted the routine to add songs and moves that would help him. Connie is a healer.
Mariela is a very skilled yoga teacher for children. She sets a positive tone for the class, introduces new poses and concepts in a very child-friendly way, and is very organized. She would be a great teacher for any child or family yoga class!
I love our weeknight yoga sessions with Brit. Her soothing voice and techniques are just the thing needed after a busy stressful day at the office. Highly recommended.
I've taken Olga's advanced yoga classes for 2 years and also had a few private sessions with her. Olga is the most knowledgeable and inspiring Yoga teacher I have ever had. I am certified as a teacher myself and have practiced Yoga for close to 20 years. Olga's knowledge of anatomy and many different asanas allows her to guide her students in a sequential, uplifting and spiritual practice. Olga is creative and there is always something new and challenging in her sessions. However, she also works with modifications and teaches students on many different levels. Olga also inspires me with her positive and nurturing views on how Yoga can represent and enhance a student's abilities off the mat. I am constantly inspired to be a better yogi and a better person after a session with her. I highly recommend Olga as a teacher whether you are a beginner or an advanced student or anywhere in between.
I have taken dozens of Gretchen's vinyasa group classes and I always receive caring and precise instruction. She is an excellent leader, teacher and guide and is very knowledgeable of various yoga styles. I especially love her timely and firm adjustments and assists throughout each practice. She is genuine, professional and ethical. I highly recommend Gretchen, she gives 100% of her focus and energy to her students.
Sandy is an excellent Yoga instructor! She is very well learned, and passionate about her teaching. I highly recommend attending one of her classes so you can see how wonderful she is for yourself!
I've been doing yoga on and off for the last 15 years and Kate is one of my favorite instructors in DC. I've been taking classes with her since she started her instruction at CorePower. She has a great energy, which makes even the most challenging of classes fun. The way a class or flow sequence is queued is important to me and Kate's instruction is easy to follow. I've been in classes that have a mix of skill levels and she makes an effort to be sure that everyone gets the most from their respective practice. I also like that she's really committed to her own practice and advancement as a yogi and an instructor. Great, great yoga instructor!
Rooz is a very friendly and engaging instructor. He did a community class for me and 10 of my friends on the rooftop of my building. He was very mindful to ask about any injuries or conditions before practice in order to offer adjustments and variations and he also asked if there were specific parts of the body that we'd like to focus our practice on. His music was on point and he offered different versions of many poses for those who wanted more or less of a challenge. I would highly recommend Rooz again!
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
Kristen was charged with the task of leading a yoga class for a college basketball team. This was mandatory and most of the players had never done or had any interest in doing yoga. Kristen successfully engaged the group on a weekly basis for 4 months and made the team enjoy their sessions. She was able to work on sport specific movements and overall flexibility. Kristen also took a genuine interest in the group and became a member of our family.
Two years ago I started treatment with Martha for anxiety/depression issues and a life that felt too constricted. During this time Ive been able to stay off medication and to try dance and yoga classes that have been a joy. Beyond this, I have gained an understanding of Five Element theory that has guided my approach to each season. Martha is a compassionate and intuitive healer who uses acupuncture but also herbs, stones, and real listening with patients who heal and grow due to her care.
Elizabeth's classes (Yoga) are really great. I typically go to her Yin classes to help with tight hamstrings and complement other activities. Check out her other work as well, she's an excellent cook and loves to share her passion for health and wellness.
Anita is an extremely experienced instructor. She showed my lots of things I didn't know about body problems and ways to help them. Her regular classes are fun & interesting and her personal sessions are excellent.
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I offer private yoga and meditation lessons. I instruct yoga for kids and seniors, chair yoga, power yoga, hatha yoga, vinyasa yoga, yoga for therapy, restorative yoga, gentle yoga, sunrise yoga, hip-hop vinyasa yoga, and intermediate and advanced yoga classes. I have studied many traditions of meditation for which I combine a comparative study for clients interested in meditation, evaluating which styles and techniques of meditation might work best for each client. I also teach yoga classes at government and corporate sites, along with offering workshops and series of advanced workshops, and I am a part of many yoga-related or active lifestyle events throughout the year. I also guide SolYoga trips around the world. I am the Africa and Asia director, along with the Director of NGO Partnerships for SolYoga, leading yoga retreats to many countries. For more information on SolYoga, please visit the SolYoga website. For private lessons, I would ask for you to visit my website to fill out the client questionnaire to send me more detailed information about what you are looking to bring into your private lessons. I also have another page on my website dedicated to private instruction. Please don't hesitate to contact me for further information. I hope to hear from you soon!
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Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
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I offer private yoga classes at 60 minutes, 80 minutes, or 100 minutes. I will work with you to design personalized practices to help you get the most out of your yoga practice.