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Bowie Track And Field Trainers

Browse these track and field training with great ratings from Thumbtack customers in Bowie.

  • 7 years in business
  • 358 hires on Thumbtack
Christine M.
Verified review

This was my first time using a personal trainer, too. My kids, aged 9, 12, and 15, and I wanted to prepare for a hike across the Grand Canyon. We interviewed several trainers and hired Svetness in the end because 1) they required a 2-day a week minimum commitment - they didn't want to invest in us unless we were willing to make a serious commitment; 2) they offered meal planning guidance to coordinate with our training goals; and 3) they have a team of trainers so if one trainer wasn't a good fit personality-wise or not compatible with our busy family schedule, then there was always someone else to try. We were nervous that it might be too intense for us as becoming body-builders is not really high on our list of desired life-time achievements, but I can honestly say that misconception couldn't be farther from the truth. Over the course of a year we worked with 3 different trainers - all of which were great! They each had a different approach but we saw noticeable results with each. They all did a fabulous job of accurately assessing where we were physically and gradually build a plan for us so that we would improve our strength and endurance. The workouts were varied, so we were never bored, and they required us to use and build different muscle groups over time, fluctuating between strength conditioning and cardio. All of the trainers were WONDERFUL with the kids - modifying exercises so each of us could succeed and advance at our own ability level - and they kept it light and fun! Let's be clear, they worked us hard - oftentimes the kids and I would compare notes the next day about how sore we were! But the trainers were ALWAYS encouraging and never demeaning, no matter how out of shape we were or how much we struggled with an exercise. Worthy of note: we chose the 2-day-a-week commitment and made it a priority to exercise at least 3 additional days each week, which certainly contributed to our progress. With 30-40lb backpacks, we hiked across the Grand Canyon in 100+degree heat with ease. The kids improved drastically in their sports (baseball, basketball, and field hockey). We ran a 5K together (a first for all of us!) and made decent time. We weren't as sick this past year and have had more stamina in general. And as an added bonus, we have grown closer together as a family. This whole training thing has been a great experience for us - so much so that we have decided to continue with a second year with Svetness. Right now our training goal is just general fitness, with an emphasis on the things that will help the kids with their sports, but we are actively thinking about what our next physical challenge should be!

Top Pro
  • 3 years in business
  • 97 hires on Thumbtack
  • Top Pro on Thumbtack
Susan B.
Verified review

Elin has the ability to gauge the level of experience of his clients and plan an individualized training program that will enable them to correct any previously acquired bad habits, develop good techniques in each exercise, and progress at an appropriate speed toward their goals. While he is a demanding trainer, he is also patient. He does not push his clients beyond what they are capable of at the given moment; rather, he encourages them to build their competencies and set attainable goals at each level of training. His concern for the well-being of a client goes beyond their ability to perform a specific routine, and his own training and experience give him the background to provide advice about factors such as diet, rest, pacing, etc.

Top Pro
Fitness Stop LLC
4.9
from 69 reviews
  • 8 years in business
  • 140 hires on Thumbtack
  • Top Pro on Thumbtack
Erika S.
Verified review

My husband and I worked out with trainer Terry Butler over the course of summer 2016. We had personal training sessions several times a week. My goal was to lose weight and get toned and my husband's goal was to gain weight and strength. Both of our goals were met. I lost 20 pounds and have more definition with less body fat while my husband gained 10 pounds of muscle. Terry always showed up really motivated and was constantly changing up our workouts to keep things interesting.

  • 8 years in business
  • 129 hires on Thumbtack
Janice L.
Verified review

I loves what he does, that means a lot to someone that is trying to get back on track with her fitness level. Was also arrived on time and was ready to work. Such a positive person!

Right Now Results Fitness
4.9
from 48 reviews
  • 9 years in business
  • 81 hires on Thumbtack
Doral C.
Verified review

Agnese took immediate and successful charge of my training, coming to my home 2-3 times a week. Our short term goals were to improve upper body and core strength, and we are making excellent progress. Agnese is cheerful, but firm and a joy to work with-- always prompt and professional.

Top Pro
Yoko Fitness
5.0
from 44 reviews
  • 11 years in business
  • 68 hires on Thumbtack
  • Top Pro on Thumbtack
Alejandra S.
Verified review

Cornelius is AMAZING. He is a great personal trainer. He pushes you and gives you a great workout. He is super friendly and not judgmental at all--you work at your pace. I have been training with him for the past month and a half and I love it. I have seen changes in my body and have gained a lot of strength. He cares about you and constantly asks how you are feeling. I have nothing but positive things to say about him. If you're considering getting a personal trainer, definitely go for Cornelius. This was my first time doing something like this and I can say these have been the best workouts I've ever had (much better than group classes that don't focus on you). It's an investment, but a really great one.

Top Pro
TwentyFourTraining
5.0
from 26 reviews
  • 2 years in business
  • 21 hires on Thumbtack
  • Top Pro on Thumbtack
Madora M.
Verified review

Love the fact that I can workout in my own home and I don't need to go out in the cold on early mornings to get to the gym! Thanks to my trainer Jake for being so flexible with my hours and for the motivation he's given me to get myself back on track! Great trainer that pushes me when I want to give up! Feeling stronger already!!

Top Pro
Cruz to the Top Fitness
5.0
from 26 reviews
  • 1 year in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Jason G.
Verified review

I've been an athlete my entire life, and as such, I am familiar with training from an array of backgrounds. I have never had training as successful and rewarding as the training I get here. The lessons you learn here will help you become stronger both physically and mentally, as you learn to push through barriers like never before. I can honestly say that I am the strongest (both physically and mentally) I have ever been.

Fitness Motivators
5.0
from 19 reviews
  • 1 year in business
  • 18 hires on Thumbtack
Glen A.
Verified review

Joining Leo and his TLC fitness program was one of the best decisions I made in my 36years on this planet,his training methods are outstanding and effective,i lost over 75 pounds in 6 months and feel great!!!! Thank you Leo for helping me change my life TLC 4LIFE

Performance Private Training
4.9
from 18 reviews
  • 42 hires on Thumbtack
Olivia Q.
Verified review

I've been training with Tim for more than 1 year. He is the best personal trainer I had so far. He'll adjust the training level based on your strength and push you to achieve your goals. I lost more than 10 lbs and decreased body fat by 4% already. I highly recommend Tim to anyone who is looking for a great personal trainer.

BOWERHOUSE MMA & FITNESS
5.0
from 17 reviews
  • 4 years in business
  • 29 hires on Thumbtack
Nikola B.
Verified review

Chris is an amazing trainer! After following his training routine and diet, I was absolutely amazed by the results. He is very caring, and attentive to your goals. He is more than just a trainer. He has an ability to connect with his clients in a way that makes you want to be better, and do better. He is always so positive, and helpful. I highly recommend Chris as a trainer.

Top Pro
RK BODIES Personal Training
4.9
from 17 reviews
  • 20 years in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Erin P.
Verified review

Do you want to take your healthy living and workout program to the next level? Rob Kreider is the person - coach, nutritionist, and friend who will help you get there. Rob truly cares about his clients, their health by providing each person a road map to achieving their personal fitness goals with proper nutrition and workout plan. Rob knows everybody is different , which is why he will taylor a fitness, nutrition plan to YOUR needs. By making Rob your training coach you will see change in your body and improvements in your health. Rob is a top notch trainer and coach, trusting in him and his ability to help improve your way of living, you cannot go wrong! You are making the right choice by choosing Rob Kreider, RK-BODIES to transfer you into a better you. Erin

Top Pro
  • 16 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Tri L.
Verified review

I started working with Mr LaMont so that I could get back on track with exercising, and get back in shape after having my second child. He has been very great at personalizing my workouts, to fit my needs. He is accommodating when it comes time scheduling the workouts, and I appreciate his positive outlook on health and fitness. His personal training style, to me, is more of a teacher rather than a drill sergeant. I've worked out for years, from yoga to crossfit, and yet I am still learning new things from Mr LaMont.

  • 10 years in business
  • 10 hires on Thumbtack
Jill L.
Verified review

Alexey provides a full service, high quality, holistic training program. I have been working with him for approximately one year, and have been very pleased with my results. I view him as a long-term component of my commitment to physical fitness. I highly recommend him to anyone and everyone that wants to look and feel their best.

Top Pro
Level 10 Lifestyle & Fitness
4.9
from 13 reviews
  • 5 years in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Sterling S.
Verified review

The most amazing personal lifestyle experience you could ever ask for. If you are serious about changing your life and seeing the results call Chris, he's an expert at coordinating meal plans, budgeting, and caloric balances that caters to the needs of the workout plan you're in. Carbs, Fats, Omegas, Vitamins, Proteins, Chris will design a nutritional program that can nurture all kinds of foods and he can also personalize your training program. Super reliable, he always follows up, he's on time, and communicates ahead of time to if we have any difficulty with scheduling workouts. He sacrifices a lot to meet with me. He'll even work out with you. Flexible tuition payments.

Renewed Strength Fitness
5.0
from 9 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Tamara B.
Verified review

Derwent is the type of trainer others should aspire to be like. He is passionate about training clients and sets goals that challenge a person to meet and exceed their potential. He gives 100% of his attention and never appears to be rushing through the perscribed training program just to check the box and move on to the next client or task. He really cares about the success of his clients. Derwent is my professional trainer for life! I love the Renewed Fitness platform used to track workouts and check-in, in addition to being able to monitor my progress. My trainer can see what I'm doing and communicate with me in a timely manner. The video clips and other graphics that demo each exercise remind me to be focus of my form. I appreciate having the option to add exercises or move them to a different day when my schedule dictates.

T.J.C. Performance L.L.C.
5.0
from 9 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Diane W.
Verified review

Justin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!

Level Up Fitness
4.8
from 6 reviews
  • 5 years in business
  • 9 hires on Thumbtack
Philippa B.
Verified review

Josh has been my personal trainer going on two years and he is wonderful and knowledgeable in the personal training field. He cares about his clients. He also gives you your own personal workout routine to do on non-personal training days. He also gives you ideas for meal plans. Whatever goal you have Josh will get you there!

Williams Personal Training
4.8
from 6 reviews
  • 9 years in business
  • 37 hires on Thumbtack
Phoebe T.
Verified review

Great guy and trainer. Flexible, excellent communication, easy to reach. His years of experience shows in his training and how he explains things. Would recommend to anyone.

F.I.T. Nutrition
4.8
from 6 reviews
  • 9 years in business
  • 4 hires on Thumbtack
Rodney G.
Verified review

Catherine Brown is a woman of virtue. She cares deeply about her clients whether, it is at the gym, track or in the community. She has unique way of holding her clients accountable with simple yes "POWERFUL REMINDERS" of how to reach your goals. She's wonderful. And will take the time out of her busy schedule to get know YOU as a person.

Sam in-home training
5.0
from 4 reviews
  • 1 year in business
  • 1 hire on Thumbtack
Susan T.
Verified review

Sam is an excellent trainer who really takes the time to understand his clients. He is very good at determining appropriate workouts and knows how to make appropriate modifications when needed. He is very knowledgeable in his field and happy to teach and share his information. Within a month of regular workouts with Sam, I have already seen and felt results, and especially have increased stamina. I would highly recommend Sam because of fantastic and encouraging attitude combined with his expertise.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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