"Demetra has been working with me for almost a year now. Before I started with her I had been trying to lose weight since 2014 and tried many things to lose weight including weight watchers. The difference has been the accountability and requirement to send measurements, weight, and pictures every two weeks as well as support between weigh ins, useful and practical advice, and encouragement. Also, having a place to check in about how my eating has been between check ins that feels judgement free has aloud me to practice not judging my own eating habits as harshly. During times when this has been difficult she has helped me to stay positive. When I met Demetra I was experiencing a rough spot with my weight loss journey and was close to giving up. I am grateful to have her helping me as I don’t know where I would be with it today had I not met her. I feel the most optimistic since I have started trying to lose weight and feel that I can get it all off and a big part of that is due to knowing I have the support through coaching. I have shared personal parts of my story regarding my weight gain and Demetra has been nothing but kind, supportive, and always keeps everything confidential. She has not only helped me so far with the physical part of weight loss but most importantly the mental aspect. She is professional, prompt, and truly knows her stuff. Words can’t describe how grateful I am for her help and she would be my first recommendation to anyone in need of help on their weight loss journey."