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Browse these yoga lessons with great ratings from Thumbtack customers in Rockville.
Gaurav is an excellent yoga instructor! He really knows how to set the work week off right with the exact mindfulness techniques we need. He is extremely professional and will offer plenty modifications if you need it. His yoga classes have been a great help during my pregnancy as well. All around Gaurav has been a great addition to the corporate wellness program at my work.
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Mona is the best yoga instructor ever! She creates custom sessions based on how you're feeling and needing. Also, she has this vibe that automatically puts you in a "zen" mode, which is very pleasant after a long day at work. I've also taken Aerial Yoga classes with her and we have a lot of fun trying out new poses with the silks. I highly recommend her yoga classes.
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
WineDown Yoga was an amazing experience. Perfect to pair wine after a yoga session, I find that wine taste better when you are relaxed and mindful. Mer, is attentive and caring as she instructs each pose and ensures you release excess stress or tension to maximize your practice. I love intimate setting and if you do too visit WineDown Yoga, you won't regret it! Namaste!
It was my first experience practicing yoga and I must say it was amazing. Mrs. Kim was professional,patient and very resourceful.
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
I don't often take Yoga however one of the things I enjoyed about Dante's Yoga Class is that he gave the history and context for each of the moves. He was professional and patient as he observed to make sure I did the moves correctly. I look forward to taking another class!
LA Rose Yiga classes are a breath of fresh air. I totally enjoy her classes. I am always relaxed and rejuvenated after all of her classes. I love this yoga class.
Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer. As a physician, I know a healer when I encounter one. I feel so blessed to have invited Nicole to help me with my journey. After just a few weeks of being tortured by Nicole (nobody says health and fitness are easy) I am in my best shape in years. If I learn some of her amazing communication and motivational skills, she may make me a better doctor as well.
I work in an office environment and after years of having such a sedentary lifestyle I think yoga with Dagmara was just what the doctor ordered. She is professional and worked at my pace and provided positive support and patience with my inflexibility. Already after a few sessions I have a greater range of motion and feel calmer. Thank you Dagmara!
My experience at Seva studio exceded my expectations. During my Reiki treatment I felt deeply connected with Lauren's process and by the way I reacted to the method that she used during my treatment. It was my first experience with Reiki and I feel that it definitely helped me with the issues that were afflicting me, and allowed me to be more self aware and less stressed. The environment upon entering was soothing and induced immediate relaxation. Lauren focuses each treatment based on the individuals personal history and motivations. I would recommend Seva Studio to anyone looking for healing through Reiki, yoga or meditation.
great massage, friendly nice and sweet
I entered a half-year duration yoga therapy with Mr. Sage over two years ago...still benefiting greatly from the knowledge, practices and treatment gained....
In her class, Grace, provides the perfect environment to experience the healing effects of understanding and knowing your body and its energy. She is knowledgable and readily shares her insights and experiences to benefit everyone in the class. I would go to her class everyday, if I could.
I have been working with Vanessa for private yoga sessions for a little over a month. She is very patient and has helped me strengthen my yoga practice and reduce anxiety. Her positive demeanor and good energy definitely keeps me motivated and I look forward to our sessions each week!
EveryBody's Beautiful's mission is to allow you to experience the joy and increased energy, that making healthy choices will bring to your life. Having a strong healthy body is the physical projection of the beauty that lives inside of you. Our goal is to provide a variety of fitness programs that you will enjoy while making improvements to your body, mind and spirit. As an ACE certified personal trainer and Yoga Alliance certified yoga instructor, I offer individual and group fitness programs at your home or mine. I also offer corporate wellness programs designed to meet the individual needs of your employees. Fitness is freedom!
Meditation and yoga are great ways to relax. In my sessions, I will help you to overcome anxiety, insomnia and stress. I learned the ancient art of yoga from my guru. It started in 1998 and I was his student until he departed in 2010. Feel the beauty in and around you and live a blessed life.
I offer different styles of yoga depending on your needs and wants. I’ve worked with seniors doing chair yoga, and children’s yoga as well as prenatal.
I help you become stronger in body, spirit, and mind. I work with your goals and limitations and build a yoga experience that will enrich you.