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I have a somewhat stressful job and massages are just the treatment I need. I've been to several establishments but I must say, Brittany exceeded my expectations. She is very professional, far more knowledgeable than most and thorough. the facility is clean and comfortable and I was very pleased. Thank you Holistic Touch of Portsmouth!
I have had one on one personal training as well as semi-private group training with Jessica. Both were fun and challenging. The studio is a great place to work out.
I love working with Jaime! The boot camp class that she runs at Southside is a great mix of strength and cardio exercises. She always incorporates new and challenging workouts to keep us interested and to help us see the best results possible. I would definitely recommend joining the class or working with Jaime to anyone looking to switch things up and get results!
I found Integrated Fitness and Jon Arnold in March of 2014. He has forever changed my life for the better in so many ways, not just by the fact that through his expertise, I have lost 139 pounds. I hold this man and the other people I have met through him at his studio in the highest esteem. Every person at Integrated Fitness, trainers and clients, have been kind, friendly and determined. Another client referred to Integrated Fitness as their "fit family," and that is how I feel about everyone I have met there. If you are considering this kind of focus on your health goals, take the plunge. You don't need all the answers...this is your starting point. Come as you are.
I tried many different fitness and weight loss options. Ryan's gym, MMA Athletix, was the only place where I ever experienced real results. I lost weight, learned new skills, and made amazing lifelong friends. There is nothing like the MMA Athletix experience! These people care about you and your personal goals like no one else.
After a couple of years of googling racing plans and seeing only slight improvements I decided I needed help with my running. Around the same time I read an article about a local company called Eastern Shore Training. I decided to just go for it and email them. I'll admit I was a little intimidated at first but what I found was a running coach who took the time to know my running times, fine tune my daily workouts and educate me on how to be a better, faster, and stronger runner. Within the first 3 months I PR'd in the 5k, 10k, and Half Marathon which was a true testament of my training program. I am so happy that I emailed EST six months ago and know that training with them will bring many more PR's in 2015.
Most personal trainers work in a gym or fitness center NOT Courtney, she takes it outside and uses nature to train you. The steeper the hill then youre going up, with a few drop and give me 20 on the way. The bigger the boulder the more reverse pushups. Tell her you dont like to run, youre running and enjoying it! Courtney wants to understand your objectives before she starts working with you to gain a better understanding of your goals, like losing weight or gaining muscle mass. She developed customized exercise plans for me clients based on my goals. These include cardiovascular and weight lifting exercises. During a training session, she is constantly observing your form and capability. Courtney can also give diet and lifestyle suggestions if relevant to your fitness plan. Personally, Courtney is a delight to be with; she is a happy soul, has high energy and is dedicated to achieving your best. I will be returning to her this summer as well.
I really enjoy working with Mike - he made it a priority right from the beginning to understand what my goal is and while training he explains how the exercises are working us toward that goal. He does a great job challenging and pushing me to do my best. I appreciate the variety of what we do since it keeps me focused and interested. He's also shared tips about nutrition, rest and recovery and how the exercises will benefit other areas of my life and overall health. Aside from personal training, Mike also does group classes which are fantastic (hard but effective!). I have really enjoyed the combination of PT and group workouts to help keep me on track.
Hope has been my trainer for almost a year now and she never gives up on me. She pushes me to dig deeper and not quit but does it in a empathetic and encouraging way. I would most def. reccomend her.
Great lean plans combined with a workout regimen perfect for what I was working towards
Awesome personal trainer
Chris is an excellent trainer. He has helped us achieve our goal of setting up an in home training program (we hate the gym) and is helping us make that program sustainable. Chris was able to modify excercises for my bad knees which I appreciated. He is positive, very knowledgeable, punctual and personable. I highly recommend Chris.
I started working with Ruvan about a year ago, and in the time that he's worked with me I've seen huge improvements. I explained to him that I was interested in bodybuilding and was interested in eventually competeting. I had had trainers in the past but I had always felt that they were never able to push me to the level that I was hoping for. After my first workout with Ruvan, I was blown away. He knew exactly how far I could go while knowing my limits for that point in time. He is also very meticulous when it comes to technique, and his attention to detail has allowed me to see more gains while preventing injury. In a year, I went from deadlifting 315lbs to 525lbs. Bench press from 205 lbs to 315lbs, etc. Upper arm size grew 2.5 inches. He's never missed an appointment and because of that, neither have I, especially with my busy schedule as it is. As I've said, I've had many trainers and Ruvan has been the best. I highly recommend him.
The goal of any personal training program is to find an exercise program that's effective, fun at at the proper fitness level of the client. Personal training sessions will start with a thorough evaluation of the physical fitness level of the client in conjunction with a consultation to find training goal, areas of interest and past fitness history. Once the exercise program has been implemented, careful monitoring of form, challenging variations of exercises and basic fitness knowledge can be the expectations of the clients. I have an extreme passion for exercise and helping people reach their goals, so let me help you get there.
I became a personal trainer because I was overweight and very unhappy. I changed my life through health and fitness, and I want to help you become the best version of yourself. I'm here to help motivate and push you to reach your goals! I'm here for you! Let's work together and get your happiness back!
I am a certified personal trainer through ISSA. I train clients through e-mail by providing meal plans and workout plans to obtain their goals!
I became a personal trainer to help motivate others to reach a better quality of life and meet their fitness and health goals.
Saco Sport & Fitness is the leading provider of supportive fitness services in Southern Maine. Our staff of fitness coaches (certified personal trainers averaging over 10 years of experience each) specialize in helping our clients, many of whom are new exercisers, fit the right kind of exercise into their lives. Check out our many Member Spotlights on our webpage to see some of our many success stories. We believe movement is an essential part of life which makes life better. We also know the joy of movement with others makes life great! With this in mind, we have developed an extensive and fun group exercise program in the area. It is another way we support our members. With 75 classes to choose from, we have classes for those from teens to '90s... really! Our average member is in their mid '40s and wants to lose some weight. Saco Sport & Fitness is a club built to be comfortable, supportive, and fun.
I'm currently a student in high school who participates in year round sports. I feel it's very important for people to feel confident, comfortable, and beautiful with their body and life in general. I do everything I can for you to reach those goals and personal goals. You should look forward to doing a lot of outdoor training ( swimming, running around the lake, yoga, biking) including some gym training. I will help you reach your goal and promise you will be happy with me as your personal trainer.
I offer personal training, nutrition, behavior modification, and health coaching! I will help you learn and use all the tools you need to be a healthier and fit you! I have been in the health and fitness, and human behavior fields for 20 years, and my passion is to help people be the best they can be!
I provide personal training and nutrition education. I have experience in weight loss, sports performance, and nutrition consulting!