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I am 36 and never had an issue with maintaining my weight or being active in the past and always worked out on my own. In 2013, my right hip started to give me a lot of pain and I was losing flexibility very quickly. I found out I had osteoarthritis in both hips. I decided to quit smoking and gained about 25 lbs. I was slowly becoming depressed due to the weight gain and hip pain. I tried yoga, pilates, other trainers, etc.... I could not lose the weight. I decided in June of 2016 to have my hip replaced and I wanted to be strong for my recovery. I found Health Targeted Solutions in July 2016 and I am so happy I did! I worked out regularly between July and Feb. Not only did I meet an amazing group of people that I now consider friends, I am coming up on 6 weeks since I had my hip replaced and know my quick recovery is because of Health Targeted Solutions. Al helped me strengthen my core, legs, and arms to prepare for this major surgery and Sue helped me learn how to eat correctly without starving myself. I cannot wait to go back and start training again with my new hip and watch my body transform even more than it already has. Everyone is so motivating and welcoming here, I recommend Health Targeted Solutions for anybody and everybody looking for a fun, motivating atmosphere! You will see results!!!
I can't say enough good things about Jenny and her personal training. Above all else she is a great person and really cares about her clients and getting them the results they are looking for. She will customize your workouts to your ability, they are never the same and are always challenging. She's not the type to yell and scream, she always motivates you by being positive. She goes above and beyond what most personal trainers would do, from customized meal plans to grocery shopping lists. I am proud to call her a friend now, and I want everyone to know you'd be lucky to have her as your personal trainer.
David is excellent at his job. I hired David in September 2014 after the birth of my daughter. He helped me to lose the stubborn baby weight. I continued to train with him through my second pregnancy and now after the birth of my son, David is once again helping me to shed the baby weight. He is a wonderful trainer who is professional and fun to be around. I highly recommend his services.
Best trainer ever
Best personal trainer I've ever worked with. Knowledgeable and professional. Lost 45 lbs and toned everything working with Ryan. Felt very safe performing exercises under his guidance and instruction. You owe it to yourself to try him.
I worked out with Michelle for years at Chicago Women's Fitness. I was never in such high great shape and always kept me motivated to do my best. She's a great trainer and although I'm sad to see her leave Chicago I'm sure she will be great for the women in Michigan!
If you're looking for an affordable, knowledgeable personal trainer with a large selection of equipment in a comfortable environment than Chris is your man. Chris will work with you on your fitness goals and get you where you want to be. I'm very satisfied and will continue seeing Chris at Phiit Training Studio!
Great trainer!!! Very precised and punctual. I would highly recommend him.
The fitness trainer is very knowledgeable in overall fitness techniques and is always switching it up to challenge you. I was impressed that he does not only train you physically, to your unique strengths and weaknesses, but for your nutrtion and mental well being also. Travis's overall sincerity and interest in your results is over and above any fitness facility I have gone to.
Agnes is an amazing person and trainer. I like that she really seems to care and adjust your workouts for your own personal level of fitness. I have much to lose, but I really feel good and motivated every time- after a workout, and it gets me through the day. I would highly recommend her.
I liked that my trainer encouraged me to do more than I thought I could do. He listened to my concerns and helped me with my challenges. It was a good experience for me.
Over the past few months, Jake has truly helped me gain control of my life again. I have always had such a bad relationship with food and he helped change that. He is such a knowledgeable trainer and he used his knowledge to tailor a program just for me. We worked together for two weeks trying new things to figure out what worked best for me. I am now healthier than ever and have a better relationship with food. I have also trained at the gym with Jake and have learned to really test my limits. Jake pushed me every day to push my limits a little each day and I have reached new personal records with my weight lifting. Overall AWESOME experience training with him and continue to do so!
Great trainer, uses very unique excercies and equipment which you don’t get out of traditional trainers and workout tapes. Myself being a tennis player, Tay was very capable of crafting workouts designed to directly help my game. Would recommend.
My wife and I have been working with Kyle for just over a half a year now. With our initial plan on getting health we felt working out would be the way to go. While most personal trainers focus on either your endurance, strength or stability, Kyle focuses on all three and more. From setting up monthly workplans, nutrition guides, or fitness training, it provides a well rounded experience. We have been able to see a noticeable difference in the short time we have been working out with Kyle. We would highly recommend Coach Kyle and the Fitt Factory.
Brian is as good as any trainer could be. Perfect and I recommend him to anyone!!
Ben is an incredible chef, personal trainer and health coach. I've been working with Ben for over a year and can say I've not felt this physically good in years. Each meal he makes is superb and the workout he plans are fun (and tough!)
I have worked with multiple personal trainers over the years. Amanda is hands down the best. She is always going above and beyond for her clients. I have struggled for a few years to get motivated to get back on track in the gym and with a healthy lifestyle. Amanda seems to be able to read just how much to push you to get you going and keep you there. Very personable, timely and quick to return calls and emails. I would recommend her to anyone.
Scott is a great trainer. He is responsive to his clients needs and abilities and adjusts workouts accordingly to maximize the benefits. He always watches form and corrects where needed. I like that he starts a workout with mobility training to loosen you up. He's also very easy to talk to. I've enjoyed all of his workouts!
My experience with Frazier Fitness Human Performance & Nutrition Consulting has been nothing short of amazing. If you've been looking to start working out but don't know where to begin Fraizer is your guy. Although challenging at first you will get amazing results thanks to Fraizer. He is an awesome leader and professional trainer who truly cares and knows exactly how to help you achieve your goals. I highly recommend this place Best experience great results!
“Fitness should be doing something you enjoy. It should also be something that challenges you.” This is one of the first statements Mr. Phillips told me when I was complaining about wanting to “get in shape” but not knowing how. This is also one of the many ways he showed me that he is a different kind of trainer. A few key words: Motivating: I have stopped and started plenty of times. He has always had a perspective to share with me that encouraged me to try again. Patient: When I’m frustrated with myself or my progress (or lack thereof) he is not. He reminds me to be patient with myself and patient with the process and to remember to enjoy what I’m doing. Validating: You will notice that he will compliment you before he corrects you. Meaning, he will say “good! One more...” and then he’ll fix your posture or your grip or point out where to focus your muscles’ attention. Realistic: He pays attention to where you want to go and he pays attention to how you’re going to get there. He will not push you further than he knows you’re willing to go and definitely not just to prove a point. He will pace you and that pacing may include a small challenge when he knows you’re ready. (Surprise!) Finally, the last thing I’ll share is his psychology about fitness and the necessary mindset for sustained success. At one of his group fitness sessions he said “when you leave here & find yourself in a tempting situation, you’re going to use the mental toughness you get from exercising in here to stay mentally tough out there.” He’s right. Fitness is a state of mind that benefits many other parts of your life. If you’re going to trust anyone with your fitness journey, GoalFigureFitness is it!
Kathleen is the first personal trainer I have ever had, and I could not be more pleased. She works with my physical limitations and helps me to gradually overcome them and increase strength and improve body composition. She has wisdom for what path to take to reach my goals while allowing previous injuries to heal. She has given me so much knowledge, and is helping me to do what is best for MY body. She has been happy to answer questions between sessions, and has given me so much during her visits. I could not recommend her more highly.