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I have been working out with trainer Miriam Cohen for the past few months. We are working mostly on strength and stability with a little cardio. Miriam is a great trainer! she always comes prepared to our sessions, varying the routine so it doesn't get boring. She is a great motivator and I really enjoy our workouts together! I would definitely recommend all my friends to train with her!
Cassie has been my Personal Trainer for 8 months and she has been doing a great job! She tailors the workouts perfectly to fit my unique needs and continually challenges me, in a positive way, to work hard!
Alex is a very good yoga instructor. He is very tolerant and likes to help people build their yoga skills without forcing them to do much. Personally, I feel it is the best start to a Sunday morning. Doing Yoga with Alex.
Im 34 and have been training with Brent for almost 6 years. He is by far the best trainer I have ever had! A little background on me, I had been a speed skater all thru my teens and in turn had a lot of back and knee issues. I have been to physical therapy 3 separate times over the years for those issues, all of the times never fixing my problems. I then hurt my shoulder working out and went to see this well known sports medicine doctor, who spent a total of 10 minutes with me. He only asked a couple questions, pushed and pulled on my arm and then wrote me an RX for physical therapy diagnosing me with a pulled rotator cuff. I had met Brent a few months earlier and decided to take a different route since traditional physical therapy clinics had not worked for me in the past. Right off the bat I was shocked and delighted that Brent spent an hour with me for my assessment. He really took the time to find out the root of the problem. By the end of the appointment he figured out that I had been misdiagnosed by the highly endorsed doctor and that my real issue was a pulled bicep where it attaches in the shoulder, which he told me, gets misdiagnosed a lot. He told me that if it had been my rotator cuff there was no way that I would have been able to do everything that he had me do during my assessment. I started training with him 2-3/week and I couldnt believe how quickly I healed and learned so much from him. I love that he educates his clients so that we know why hes doing what hes doing and how it affects the body. I apply the information given to me and understand that my results are driven by the degree of which I follow Brents advice. I will never go anywhere else, Brent is the best at what he does and he is a trail blazer in new methods and his knowledge of the human body is astounding.
My right shoulder was giving me problems due to my sleeping positions and muscle atrophy. Austin was a God-sent. Our workouts were detailed, concentrated, solution-focused, and effective. Both shoulders Feel great and I'm able to do any task comfortably at this point! Thanks boss!
I have been a client of Qi for over a year and her holistic approach in healing the body and mind has been a game changer for myself. Qi massage therapy and advice on staying health has improve my quality of life greatly.
Pushes you to be your best. Always adding new exercises to challenge you and individually tailored to your needs. Also makes suggestions to support training on your own.
Tyce has gone above and beyond to treat me like a priority. He was able to write out a detailed workout for me that went along with my needs and personal goals for my body. He made me feel like I was doing a great job and pushed me in a positive way. I also appreciated that he checks on me and makes me feel like he cares.