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Designs workouts to help meet your goals and schedule. Choosing him as my personal trainer was one of the best decisions I have made.
Chad is your go to resource for your health and wellness needs. I hired him as my Personal Trainer and am so pleased with the superior results I have achieved in a short period of time. He customized a very doable program for me taking into consideration my age, fitness level and time constraints. He encourages and motivates me at every session. He is also great at educating and holding me accountable about my nutritional needs. I would HIGHLY recommend Chads services!
I have known and worked with Ken as my personal trainer for several years. He is one of the best in the Greater KC area. He cares most about helping his clients achieve their fitness goals in a respectful and motivating way. I have had personal trainers in the past that pushed me in unrealistic pursuit of their own goals. Ken's focus is always on your goal and making sure that you keep up with it. I would highly recommend him for those that are just wanting to start exercising and those that have goals they want to pursue.
I just had my first training session with Sarah. It was incredible. She really listens and understands. As someone who suffers from muscle and nerve pain every day due to fibromyalgia, I was concerned that a personal trainer would push my body too much and I would be struggling for a week after. Sarah has put my body at ease. She worked me enough that I feel a burn but my body isn't in agony. I am so happy to have found Sarah and I look forward to many, many more sessions with her! I would highly recommend Sarah to anyone!
David is excellent. Great work ethics. Keeps me motivated and helped me lose 7 pounds so far. Started working with him in May. He is extremely professional and a fun trainer. I made the right decision to have him as a trainer. My husband and I both train with him. I always had personal trainers in the past but he is one of the best I have had!
Brian is by far one of the best personal trainers I've ever trained with. He is extremely knowledgeable and will keep you motivated and focused on your goals.
Nick is a nice guy, and an effective personal trainer. He will tailor a program to fit your needs and work with you to meet your goals. I recommend him.
I was very nervous when I started looking for a personal trainer. I've struggled with weight my whole life and was definitely in need of a change. James has been absolutely amazing! I'm over half-way through my 16wk program and cannot believe it. James is so motivating and really knows how to get you involved so you WANT to make the right choices even when he's not there telling you what to buy when you're at the grocery store and have a craving for Oreos or something. I highly recommend James for anyone out there who is looking for someone to help get them started on changing their lifestyle for the better. You can't find a better trainer/coach.
I started seeing Eric from a referral by my sister. I was currently doing lab testing and supplementation with my ND, and figured I would let Eric take a shot at my health issues. The first consult I overlapped with my ND, taking Eric's interpretation to her for review and 2nd opinion. Her response to his evaluation was that "he probably has more schooling, experience, and detailed knowledge about this evaluation than I do, so I think you are fine to work with him." I don't have insurance, so the cost of seeing Eric, or seeing my ND was pretty close to the same. After a slow year of testing and supplementation, we saw a few changes in the right direction. It wasn't until I finally started following his diet/exercise recommendations that the changes became much more obvious. I've always been on the "small" side for my weight, so I didn't really think my diet mattered much. Besides, I thought I ate relatively healthy anyways, and had fewer digestive symptoms after following a gluten free diet for the past year. I knew I wasn't in "optimal" health, but I didn't think his diet was necessary at first. But after a year of supplementation, he finally pushed that diet was the next step. Within just a few weeks of REALLY following his recommendations-- getting enough calories, timing of meals, walking every day, and WATER-- I could SEE a difference in my body, and felt a difference in my energy and moods. That let me know, ok ok, he's on to something. I just figured that his process was like my ND in that the blood work shows improvement but nothing I would physically see or feel a difference with. Now, almost two years later, (because of my own stubbornness in not wanting to continue this process) even though I still have some residual health issues, I also have the faith that by listening and really DOING what Eric recommends, we will be able to positively address those issues as well. Eric has helped me see my health like playing a sport. You have to commit to practicing the little things everyday, making good habits everyday, or else you will never see the progress you really are wanting to achieve. You can't be a successful athlete without practicing everyday. In the same, I can't expect to be in optimal health if I'm not willing to follow my "coaches" training recommendations on a consistent basis. When I do what he says, things work like they should...shouldn't that be enough proof for me? We will see in the next year. Regardless, Eric has shown he knows what he is doing, and has taught me to believe his ability to accurately evaluate and interpret what is needed for my optimal health...its up to me to actually follow through.
What I like best about Ted Owens is that he is smart, well educated, and funny. I picked Ted nearly a year ago to be part of a team of experts I was then assembling to REMAKE myself at age sixty-eight. I had packed on too many pounds, let my joints get stiff because of arthritis, and neglected both diet and exercise for over a decade. For several months I had also suffered a mysterious pain that limited movement in one arm and shouldera pain that even my orthopedic surgeon seemed unable to diagnose, let alone to fix. Ted has been very successful in motivating me to move again. We began slowly by repairing and strengthening my too long unchallenged muscles. Because of his multiple degrees and certifications, Ted simply knows more about the human body and how it works than do most folks who call themselves trainers. He is constantly able to adjust workouts to meet the needs and limitations of each client, whether that person is twenty or seventy. If one exercise hurts too much, hes always got another in mind that does not hurt but will accomplish the same end. It took a while, but the pain in my arm went away altogether. Not only that, my knee joints are now both stronger and more flexible than they have been in years. I no longer choose to sit out of family activities. In fact, I astounded my grown children last fall by joining them on a three-mile hike into the woods (six miles round trip!!) while vacationing in the Appalachian Mountains of Virginia. Rather than following, I set the pace and led all of the young adults up the trail and then quickly climbed to the top of a waterfall while they were busy playing with my grandchildren in the stream sixty feet below. I wasnt even winded when we were caught in a sudden thunderstorm and ran most of the way back to our car. Want to feel twenty years younger, a great deal fitter, and much happier with yourself? Hire Ted.
I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great.
Adi has been a great influence on me even after just a week! Her home training is excellent and challenging. I also took her food demo class and that was great! She was very clear and had specific dietary recommendations for me and my family that are easy to follow. She is prompt, fun, and professional with lots of personal training and nutrition expertise. So glad I found her!
I have been a yoga student of Rebecca Berciunas with TrainForLife for the past year and she is amazing! Her caring and compassionate personality along with her knowledge and skill in the practice of yoga and fitness has helped me become stronger and healthier. I highly recommend Rebecca as a personal trainer. You will be thrilled with the results!
Jill is wonderful! I had little to no background in personal fitness and now I feel great! She genuinely cares about her clients. I would highly recommend her!
An excellent personal trainer. He listens to what your goals are and works to make a customized plan towards them. Most importantly, he keeps your safety and any limitations in mind at all times. I have always felt that he is not only attentive to what I say I can do, but to what he sees you struggling with, so that you can make progress towards your goals without injury, and without making it unpleasant. He is patient as well, explaining things as many times as you need to be comfortable. This is especially important if, like me, you are not familiar with certain equipment or exercises. Lastly, he is easy to talk to about almost anything, which makes the sessions more like working out with a friend than a chore. I would highly recommend him.
Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful!
Jason is a fun and motivating trainer. He makes you sweat and pushes you to be a better version of yourself. Jason has an extremely positive attitude and helps you stop doubting what you can and cannot do. I would recommend Jason to anyone at any fitness level.
Did personal training Philip and got amazing results. He is very detailed on how movements are to be done to ensure great results and keep you safe.
Laurie is extremely knowledgeable and tailors my plans just for me. She has helped me work through injury/soreness/inflexibility with each stage of our journey together. We have worked together for several years now and I wouldn't use anyone else! She's awesome!
Ryan, owner of ASKC is an excellent trainer who his very knowledgable about his profession. I really enjoy working out at ASKC because Ryan is dedicated to his profession and he knows exactly how to motivate and push you while giving you the results you are looking for. He is also very creative with his workouts, as he knows many different exercises that can target the area that needs work. I would highly recommend ASKC to anyone looking to improve their fitness and health as well as their strength and conditioning.
I'm getting ready for a competition and he has the knowledge and experience. He takes the time to come up with a plan and anytime you have a question he is there to help. Couldn't happier with him as a trainer
Kansas City, MO
Kansas City, MO
Kansas City, MO