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Julie Edstrom is a great fitness trainer! She's no joke and is hardcore. I've only seen her three times (so far) but I lover her style of training. She's preparing me for the police academy and her military experience has really helped in that aspect. I would recommend her to anyone!
Jesse is an AMAZING personal trainer who catered to my weight and body type. I did not think I would enjoy working out, however I look toward to our sessions and appreciate his insight regarding my personal fitness needs.
I've been working with Vince for a few weeks now and I have to say that I am loving it! He is helping me nurse a previous back injury back to health while still challenging my muscle strength and stimulating muscle growth. He is very personable and attentive. There are certainly personal trainers who only show up, train you, and leave but that is not Vince! He always happily answers my texts and keeps communication open between sessions. Looking forward to seeing my results as the next few months progress and we keep working together.
I am 55 years old and was looking to lose some weight, but more importantly to build strength to meet the challenges I will be facing in the aging process. I had been told that you need to build this strength so that you are more agile and develop bone strength. I met Theresa, my fitness trainer, through my principal. Theresa began to do a small group boot camp with teachers. I was the oldest teacher and within a few weeks I was able to do many of the exercises that the younger teachers were doing. Each week is a new workout, still using some of the same exercises being repeated. My strength is fantastic and I have lost several inches in the 5 months, 2 x a week that I have been meeting with Theresa. She is so knowledgeable with health tips and the correct way to do the exercises that every week we have new questions and she knows the answers. I would recommend Theresa to anyone who is looking to become healthier and stronger. It is an investment in you for your future, no matter how old you are! Joann C.
7 months ago when I started I was out of shape – I had gotten so bored with the typical routines at the gym that I just stopped going. Between that and past leg injury, I could hardly execute many ‘normal’ movements/ exercises. Brad has a wonderful understanding of the human body and was able to pinpoint exactly why and where I was getting held up. He worked with me to provide additional stretches and exercises to improve my mobility. Now it’s pretty incredible how far I’ve come. I am constantly blown away at what I’m able to do and how my body is continually transforming. I see the same progress in others too. The atmosphere is wonderful! I honestly have a great time every time I go to train. I haven’t met anyone I didn’t like at Stone Strength. I am constantly meeting new people from all backgrounds and age groups. One of the best things is the team atmosphere. I grew up an athlete, always part of a team. After college it was a pretty odd feeling no longer being part of a team or competing. I really missed that. At Stone Strength I finally have that back! I highly recommend anyone and everyone to Stone Strength. No one is too old, young or broken. Brad us by far one of the best trainers I have ever had the pleasure to work with (and I have worked with my fair share of personal trainers, sports therapy rehab specialists, etc.). His expertise, great personality and positive attitude will not disappoint!
Christine is very helpful in getting me to keep pushing and not give up. She has great fitness routines! She always shows up a little early and makes sure I am comfortable with what we are doing. She pushes me the extra mile because she knows I can do it! Christine is great with making sure I have workouts lined up for the days she does not come over including when it is too snowed out to travel! Thank you and I can't wait to see the final result!
Adam has been, by far, the best personal trainer I have ever worked with. He listened to my personal goals and history and has worked with me to achieve my goals in a way that is healthiest for me. Adam’s workouts are always challenging but never anything I cannot handle with hard work and perseverance. Working with Adam I finally feel strong, confident, and empowered. I have finally begun to appreciate all my body can do as opposed to criticizing it for what I’ve always seen as perceived flaws. I would (and often do) recommend Adam to anyone who is looking to work with a personal trainer and learn how strong and capable they truly are.
If you ever have a chance to work with Blake Wolf, do not hesitate. I started working with Blake when I was training for a sprint triathlon. As it just so happened, Blake is an Ironman triathlete. He knew what I needed to do and he set up a training program for me. Not only that, when I worked with him in the gym, I found training to be interesting (landmines), challenging (pull ups) and fun (lots of high fives). Besides being fun to work with, Blake is knowledgeable and can help you with all your fitness goals. Go sign up with Blake Wolf now, it will be the absolutely best thing you do for yourself.
As a client of Summers I could not ask for a better trainer to help me with my fitness goals! As someone who dreaded the gym and working out in front of people, she not only helped me gain confidence in myself but in my ability to walk into a gym and workout without feeling awkward. Her professionalism and dedication to her clients is one of the many reason I picked her as my trainer. With Summer as my trainer I was able to lose inches in a few short month and gave me the boost I needed to continue on with my fitness journey. If I didn't not have to move I would be a client of hers until she stopped training. I could not thank her enough for the many things I have learned from her and about myself through this amazing process with her! You can't go wrong with such an awesome trainer :)
Kyle has proven to be an excellent designer of the activities I need to keep making progress with issues in my neck, my right shoulder, my lower back and both legs. We are currently strengthening and making more flexible the muscles in my thighs, my core, and my neck area. I judge my progress by what activities I can do and how my flexibility and stamina progress. Since Kyle and I started on this extended period of personal fitness, I climb stairs without difficulty, I can carry small loads up and down stairs, I can drive my car 250 miles without agony, I can now play 9 holes of golf without pain and stiffness, I am currently extending my golf to 15 holes twice a week and 9 holes once a week (the extension does cause stiffness the next day), and both the strengthening and the flexibility exercises Kyle has me do for my lower back have proven very helpful. All of Kyle’s activities are designed to be done in a fluid motion, involving many muscle systems, requiring coordination between systems, and are carefully controlled in frequency and intensity. If the reader has not seen a personal trainer ever, or not in the last 7-10 years, the reader will be amazed at how different these new techniques are than the times when we used more static weight lifting routines. As a person, Kyle cares deeply about his clients’ welfare, is very easy to work with, and absolutely insists that he deliver therapies that will work and are individualized for the client. He is knowledgeable, respectful, tactful, careful, and challenging. He continuously monitors the activities, their conduct, and their effectiveness. I have found Kyle to be a trainer I can respect. I look forward to each session. I am amazed at our progress. And I am delighted to recommend him as an excellent personal trainer. Donald W. Schmits
I have lost 40lbs since Iv been working out with Javier . My fitness level has changed dramatically since I'v been working out with him. The only time is now so just do it.
I am a a naturally energetic person who needed a little push to reach my goals. I reluctantly signed up to work out with Kim because my husband was also working out and I wanted to get him off my back. I thought I would do a few and tap out. That was in August! It is now March and I am loving the results. She is enthusiastic, professional, and every workout is different. I am seeing progress and not only is it showing physically in my body but she has made me more aware of my nutrition and it goes beyond her workout to a lifestyle change. I would recommend her to anyone who is looking for a realistic, genuine, PT who is motivated to help you reach your goals. She goes beyond weight loss to whole body care. Woot Woot to this personal trainer. Sandie Brown
I was pretty nervous about going to a Personal Trainer because this was my first time hiring a pro. From the moment I walked into Trivium Personal Fitness, I was welcomed with a non-judgmental and friendly attitude.Ryan is my personal trainer, and he is very knowledgeable on nutrition, workout, and coming up with a strategy to accomplish long-term and short-term goals. He helped me understand composition of my body weight, gave me a nutrition game plan on how I can hit my goals, and taught me how to workout properly. I am very glad that I chose Trivium Personal Fitness.
Ashley is an awesome coach! She knows how to help you in your weak areas and further strengthen your strong areas. She has always been early to our workouts and very professional! She is very supportive and uplifting when you aren't feeling your best! I would recommend her to anyone! She is definitely one of the best!
Amy knows her stuff. I've never had a personal trainer invest so much in form and injury prevention. She is extremely motivating during workouts and pushes you to limits you never thought possible.
Tia rocks. I was nervous, scared maybe even embarrassed but within minutes she had put me at ease. The workouts are thorough and satisfying (tiring) and Tia ALWAYS brings her "A" game and cares a great deal about you personally.
Garmenn is fantastic! Being a mom with a full time job I rarely get time to myself. I started training with Garmenn with no goal besides getting some "me" time in. Having trained with trainers before I was nervous, for I was often pushed to just max out and lift heavy weights only. Or, even worst, constantly pestered with eating right when I wasn't even looking to lose weight. Garmenn was different, he listened to what I wanted and what I liked to do in the gym. He completely changed my body! It never gets boring, he always switches up the training from HIIT to lifting heavy weights, and even asks if I have any special requests. All I have ever wanted was to feel great, be healthy and gain some confidence along the way. I've always been a big runner and working with Garmenn has even helped me shave over a minute off my mile time! My best advise to anyone thinking about training would be to stop thinking about it, pick up the phone and schedule your first session today! What do you have to lose?! And you will make a friend along the way!
I am a level-3 certified ASCA swim coach and own my own swim team. I offer private and semi-private lessons throughout the year at surrounding pools in the St. Louis area. I also teach water fitness classes and became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I provide personal training in the comfort of your home. I bring the equipment to you. Nutritional advice and personal workout plans are available!
I am a personal trainer who can help you reach your goals. I not only change the way you look, but also the way you feel for the better.
Saint Louis, MO
Saint Louis, MO
Saint Louis, MO