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Even though I have had only one training session so far, I am pleased in the way I was trained. I am looking forward to future training sessions whereas, all the hard work will show:-).
I had a GREAT experience working with Max. Starting out, he made it a point to ensure he understood my primary goals for these training sessions, and he designed workouts to help me meet those goals. I was rehabbing from knee surgery and having a difficult time gaining leg strength back on my own. Max developed creative and effective workouts to help me gain strength back in my injured leg. During the sessions he was extremely motivating and encouraging. I was a little intimidated at first about starting personal training, but Max's friendly and encouraging demeanor made me feel right at home at the gym. In addition to Max's skill as a personal trainer, he is a joy to be around. He is incredibly friendly and carries on conversation throughout the entire session, which is a nice distraction from the difficult workouts! Max is both his name and his level of awesomeness! :)
I've been training with Elton for about 6 weeks now. During this time I've seen a huge improvement in my strength, cardio and flexibility, and I'm on track for achieving my goals within the timeframe we set at the beginning. Each training session is hard work but so much fun and Elton always checks in on my diet and adjusts the exercises to best suit me. Since starting training with Elton I'm also sleeping better, eating better and feeling healthy and strong. I'm incredibly grateful that I found Elton and strongly recommend him for personal training.
Great gym with excellent trainers. I've been working out with Malik and I've learned so much about my body. I am never bored, always challenged and supported in my efforts towards physical strength and mobility. The staff at Raleigh Personal Training Center are competent and provide a variety of physical activities and programs based on your goals.
I've had the pleasure of working along side with Eric as a fitness trainer for over 12 years, and I would highly recommend him. I have seen firsthand his customized program design, his interaction with his clients and the visible results they have achieved. He brings energy and enthusiasm to each and everyone he meets, and really listens to their concerns and their goals. Whether it is a beginner or an athlete training for an event, His knowledge and experience will take it to the next level!
Very professional but also very down to earth and easy to relate to! Every training session has been new and unique..I never know what to expect. We have worked with trx bands, weights, circuit training, and hiit. Bryant is an awesome trainer I definitely recommend him if your looking for someone who thinks out of the box and pushes you but makes training exciting!
Without question, DeMarcus Brooks is by far the best personal trainer with whom I have worked. Demarcus designed a personal training regimen specifically tailored to my goals and fitness interests (i.e., strength training and endurance for the tennis court with collateral benefit of weight loss). He introduced me to a variety of exercises instructed me on the proper use of fitness machines and free weights. He stressed concentration in good form to avoid injuries and the most efficiently build strength and fitness. Following Demarcus’ moveto Raleigh, I worked with other trainers in Atlanta. None of them were his class. Fortunately, his excellent tutelage has allowed me to continue my fitness goals on my own. I wholeheartedly recommend him as a fitness coach.
Had a great experience with getting professional training. I would recommend 100%
When I set out to find options for exercise and a life adjustment I originally went to fitness centers. I came across BodyByCheeko online. I set up and appointment and immediately decided this would be my trainer. He listened to what I was looking to accomplish and also told me what I would need to do to accomplish that. He also did a 30 minute workout with me at the first visit. He has been my trainer since May 2013. 2 THUMBS UP
Knowledgeable about multiple platforms of exercises. From endurance training to power lifting, he comes up with a wide variety of workouts to suite your abilities. While making sure to push your bodies limits in order to get the full effect of each workout session.
Great training program put together by Paul for our 16 year old son. He does a great job pushing and motivating our son to constantly improve on his results. We would recommend Paul for personal training.
After trying several personal trainers, I finally found one who helped me achieve real results. Luis combines weight training, boxing & cardio into his fitness plans in order to give you a complete training package. He challenges you to push outside of your comfort zone and encourages you each step of the way. Luis' training not only helped me achieve my weight loss goal, but also completely changed my lifestyle and my old thoughts about "dieting". I've learned how to maintain a healthy, lean body as part of my everyday life without crash diets and overtraining. Let Luis show you how he can help you on your way to a new healthy lifestyle. You'll be so happy you gave him a try!
If you are looking for a great all around trainer then you have found her! I have been training with Donna for a few years. I started after finishing physical therapy for a hamstring injury. I wanted to continue with strength training to prevent further injury. Donna helped me rebuild strength by listening to what I needed and adjusting the workout to fit my needs. She really pays attention to form which ensures that the exercises are safe and effective. I have continued with Donna because she keeps each workout interesting by changing it up. Every time it's different so my muscles are challenged and it's interesting and fun. She's great at encouraging you during the workout so I've been able to do more than I ever thought I could. Donna also checks on you between workouts to make sure you are doing ok. She genuinely cares about her clients! Awesome trainer, very professional but also a great person!
I have been at Lakeside Fitness for almost ten months. Within that time, I have lost weight, toned significantly and increased my flexibility. The workouts are rigorous, but fun and I look forward to going every week. The strength training has really improved my tennis game as well.
I love being able to workout in the comfort of my home, especially when I am able to train with someone who can keep me motivated. Felicia is a wonderful trainer and has a great attention to detail which has done wonders for me. I finally understand the importance of being able to execute exercises correctly. I now feel much more confident in my workouts knowing that I will achieve my desired results. Felicia has helped me realize that my fitness goals are not as impossible as I once thought.
Decent gyms with most of the equipment you really need. Training and classes available. Members are courteous. Staff and trainers are super cool!
I've always struggled to put on weight and muscle. And before Audra helped to train me, I'd never had a workout routine that lasted over a week. Thanks to Audra and her incredibly detailed workout plans and diet specifications, I was able to put on 15 pounds (most of it lean muscle) in the span of a few months. Thanks to Audra, I still work out today, and she is always available whenever I have any follow up questions.
I've been training with Lamont @ Life Gains for just over 2.5 months now and I have no regrets about my decision to hire him. He is careful to consider your goals, your schedule, and your life when formulating a plan that is best suited to helping you achieve everything you want. Lamont is attentive, supportive, and most of all entertaining, and will never let you quit. He spends time with his clients getting to know them and their needs and uses this to determine what will best help them grow. I am already seeing changes in my physique. Lamont also understands the importance of diet when considering your personal training goals and offers nutritional guidance as to how to support and sustain a regular workout regimen. He all-around cares for everyone's total health and well-being and wants to see them succeed. In addition, he is very flexible with his scheduling and will work with yours to get you where you want to go. All around, 10/10
Catherine's approach to personal training is second to none. Regardless of your age, weight, or physical limitations, she will get you to where you want to be. She developed a truly personalized weight training program for me that produced fast, visible results. Her workouts are hard but fun, and most importantly, they're effective. After suffering multiple orthopedic injuries, Catherine was able to get me in top notch shape , working around my injuries and adjusting my workouts as necessary to avoid further injury. She also held me accountable to my diet and taught me how to lose weight effectively. If you want to lose fat and get fit, contact Catherine today.
Danny has taken my training to a whole new level. I do mean training not just exercise. My husband and I were looking for someone who could coach us through linear progression barbell training. Not everyone knows what that is, but Danny does! He understands the science and applies it for success at strength training and diet. I've gone way beyond barbells. I'm squatting and deadlifting above my body weight in less than a month. If you want to be strong, you need Danny as your coach.
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Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress, or increase your strength and flexibility, your goal is obtainable. I will help, guide, and motivate you and help you learn what you need to achieve those long-waiting goals! Together, we will carefully analyze your personal goals, exercise history and fitness assessments. After all these considerations, we will design a tailored exercise program that is safe and effective for you!