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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Raleigh.
I suffer with chronic tension headaches, after one massage session with Yeong I was pain free, not just because of the massage (as that is a temporary way to relieve the pain), but because of the advice she gave me to correct a few habits that were root causes behind the headaches. I also highly recommend taking her yoga classes, amazing!
I have been studying yoga and meditation with Amritari for almost one year. I was having a lot of pain when I first started working with her and she patiently guided me with gentle movements that relieved my pain, as well as breathing techniques that calmed my anxiety. I have really enjoyed doing yoga in her screened porch that overlooks a beautiful pond surrounded by grass and trees. Seeing the geese sailing on the pond is very nice too. She also has an infrared sauna and I have found this to be very relaxing and therapeutic.
Freedom Yoga Fitness offers weekly group yoga lessons as well as private, semi-private and workplace yoga classes for all fitness levels at Kilpatrick Physical Therapy & Studio in Goldsboro, NC. Keri Ann Pennie is a Registered Yoga Instructor (RYT-200) who focuses on advocating self-health care by using evidence based Yoga and Mindfulness techniques to help you achieve balance in your physical, mental, emotional and spiritual being. By promoting proactive, preventative, and self-empowering lifestyles using yogic principles, clients seeking a healthy, fun activity will find Freedom Yoga Fitness to be a great fit. "Don't practice yoga to get better at yoga; practice yoga to get better at living"
Leanne was fantastic to work with! She is a real professional. She catered the class to the attendees, she was easy to work with, very responsive and provides a great service. Highly recommend her.
I offer all levels of yoga, as follows: * Beginner * Gentle * Level 1 * Level 2+ * Restorative * Chair * Meditation for beginners * Meditation for advanced practitioners * Prenatal * Postnatal * Yoga doula (based on the yoga birth method) * Mommy (or daddy) and baby
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.
Relax, rejuvenate, reinvigorate yourself with deep tissue massage, aromatherapy, energy healing, Ayurvedic lifestyle, diet,and herb consultations, colon hydrotherapy, private or group Rebirthing- Breathwork sessions, and private or group yoga sessions. Ione has a calm and grounding presence, and more than 22 years of experience in alternative healing modalities. She can help you design a wellness program to manifest your highest and best self! Available by appointment evenings and weekends, in Chapel Hill or in Pittsboro, NC.
I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.
a private yoga and mediation class
I attend Lisa's Yin yoga classes and was a client of hers in life coaching. In both settings, Lisa provides a serene environment free of judgment. I felt comfortable and encouraged in yoga and in coaching sessions.
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
I offer Vinyasa based classes, retreats, and private sessions that are rooted in the ideals of community and connection and that have a strong foundation in linking movement and breath. I specialize in group and private yoga instruction, corporate classes, retreats, and a weekly Farm Yoga class at Raleigh City Farm where I founded the yoga program in 2016.
Rejuvenate, restore and relax with Ayurveda and natural healing. Change your health and consciousness by learning about and working with your own unique body, mind and spirit; this is the essence of Ayurveda, the ancient yogic health science. I offer a custom-tailored package or individual sessions of the following: * yoga therapy and classes (private or group) * massage (deep tissue, Ayurvedic and shiatsu) * aromatherapy * breath work (yogic pranayama and rebirthing breath work) * Ayurvedic medicine lifestyle consultations (including constitutional assessment and diet and herbal recommendations) * colon hydrotherapy * detox and rejuvenation therapies and more Whether you are looking for a detox program or a coordinated health program to take you from where you are now back to your own healthy, uniquely balanced constitution or you just need to get those knots out of your body now, I can help you! Blessings, IOne