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I've been working with Elton for about 4 months. During this time Ive been able to achieve a big health goal with his assistance. Having suffered injuries from a prior accident, under Elton guidance, my flexibility and strength has gradually improved. I've felt better than i have in years. On top of his professionalism and knowledge; Elton is courteous and goes above and behind. I've had previous experience with trainers with little satisfaction. I've been able to make great progress at the same time gain knowledge and understanding about what it is that we are doing and the importance. For the first time ever i can honestly say i don't mind working out lol. I'm saying that because he will work you. I definitely recommend him.
I really enjoy working with Coach D. He pushes me but more importantly encourages me. It’s a great environment, all the trainers are professional, respectful and help create a an environment that you want to be apart of.
Bryant is an outstanding trainer who has not only helped improve my strength, stamina and overall fitness, but who has greatly assisted me in my continual battle against Diabetes. When I started training with Bryant, I was in very poor condition and my Diabetes was out of control. Today my Diabetes in under control and my doctor advised that my exercise program is the reason. Bryant is able to gauge my strengths and weaknesses and understands exactly what I need and what I am capable of doing. He pushes me to my limits, but never beyond them. Bryant varies the workout so that it never becomes boring or repetitive and makes every session an enjoyable experience. Besides being polite, professional and caring, he is dedicated. Training is not just job to him, it is a way of helping people. I would advise anyone who is looking to improve their health and fitness to train with Bryant.
DeMarcus is the consummate professional. I particularly like how he coaches and pushes me to go little more and a little harder to help me get beyond my comfort zone in order to achieve my goals. I highly recommend DeMarcus!
I had the pleasure of working with Derrick when I was pregnant and before I relocated. He was the best fitness coach - fun to work out with, helped me to do the right exercises to stay in shape and be safe during my pregnancy. Would highly recommend him!
Before I met Paul, I had tried tens of fitness programs, diets, and other trainers. As soon as I started working with him, I knew he could get me the results I wanted. Paul not only is extremely knowledgeable but also connects with you on a personal level. He knows how to communicate and push you to get the results that you want. I would recommend Paul to anyone that looking to reach any sort of fitness or health goals.
After trying several personal trainers, I finally found one who helped me achieve real results. Luis combines weight training, boxing & cardio into his fitness plans in order to give you a complete training package. He challenges you to push outside of your comfort zone and encourages you each step of the way. Luis' training not only helped me achieve my weight loss goal, but also completely changed my lifestyle and my old thoughts about "dieting". I've learned how to maintain a healthy, lean body as part of my everyday life without crash diets and overtraining. Let Luis show you how he can help you on your way to a new healthy lifestyle. You'll be so happy you gave him a try!
I love Donna she has the perfect balance between knowing when to push you to work hard and when to give you a rest. Her caring demeanor, plus knowledge and experience has helped me feel safe in her care. I am 40 yrs old and have experience a number of personal trainers throughout my health journey and she ranks high on my list. Give a her a try, I believe you will happy in the end.
Manju has been very effective in helping me identity food and chemical sensitivities through the leap diet. I underestimated how food can adversely affect health. Learning to eat to live instead of live to eat in order to obtain and maintain good health has been key for me. Manju has made helpful suggestions and is very informative.
I am very pleased with Maida! She is a wonderful person and cares a lot about people. She took me shopping, cooked and I watched so i could take notes. I saw her every week at first, now I'm every other week. I don't think I would be this sucessfull with those who chage $100.00. I bet she makes more money and has a higher sucess rate because of it. Plus she is helping others get health, live longer and feel great! I have been seeing her for over 2 months now. It is a process that takes time, but I'm still learning. I highly recomends her.
I have known and worked with Steve for many years. He is truly concerned about the mental health needs of his patients and their families. He has excellent written and verbal communication skills, extremely organized, works independently and able to follow through to ensure job gets done. He is always willing to offer assistance and has excellent rapport with clients. I would highly recommend Steve for any endeavor he chooses to pursue.
I attend Lisa's Yin yoga classes and was a client of hers in life coaching. In both settings, Lisa provides a serene environment free of judgment. I felt comfortable and encouraged in yoga and in coaching sessions.
Danny has taken my training to a whole new level. I do mean training not just exercise. My husband and I were looking for someone who could coach us through linear progression barbell training. Not everyone knows what that is, but Danny does! He understands the science and applies it for success at strength training and diet. I've gone way beyond barbells. I'm squatting and deadlifting above my body weight in less than a month. If you want to be strong, you need Danny as your coach.
Great personality and a wonderfully trainer. Has a sold understanding of health and fitness. She is everything you look for in a health and fitness professional.
a private yoga and mediation class
We offer telephonic coaching to assist you to make changes to reach your personal health and wellness goals. We will have 30-minute sessions once a week for three months, and you will become the changed person you want to be! I obtained certification from Wellcoaches, Inc., which has set the gold standard in health and wellness coaching. You can do it! I can help.
Mashea's Wellness Center specializes in the holistic approach to healing, relaxation, and overall wellness!
I provide "a good living and a great life". I am helping self-employed professionals thrive personally and professionally. Sessions are available in person (Durham, NC), by phone, and by Skype.
I'm a certified professional leadership and work-life balance coach that works with entrepreneurs, executives, and managers within the tech industry. I help people reach their personal and professional potential. I help my clients figure out who they want to be and break through anything that might be holding them back. We design the future and set goals together, and I challenge and support them as they work on the most important topics in their lives. I also operate as an objective sounding board and point of accountability for my clients. I use a process that encourages those I work with to direct their energy in a more constructive way, which research has shown increases satisfaction in several areas of their life, not just at work. Not only does the process create great feelings, but it also creates better habits and helps people try tasks outside of their comfort zone.
Finally a health and fitness program that adapts to you and not the other way around. 78% of people who start working out quit due to their busy lifestyle and scary "gymtimidation". At premier Health & Fitness we pride ourselves for personalizing your health and fitness goals and tailoring them to your lifestyle. We will motivate you and we will hold you accountable for the results you want to achieve. We adapt to you! We offer: - In house Training - Be in the comfort of your own home. -Outdoor Training - Enjoy the beauty of the outdoors. -Gym Training - We can meet up at the gym and workout together. -Virtual Training - Far away, traveling or simply busy? No problem! What can Premier Health & Fitness do for you? * Weight Loss *Build Strength *Increase Flexibility *Define & Tone your body - We speak Spanish! WHAT ARE YOU WAITING FOR? Live a healthy life and be happy in your improved body
I live it so I can teach it to you!