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Working with JR was a great experience, both for my physical health and my mental health. One of the first things he asked me was if I was willing to work hard during the workouts, so I knew right away that he takes what he does seriously. He listened to my goals and habits first, then based on that, he talked to me about eating plans that fit me. He even asks his clients to text him if they have questions, and that's really helpful for someone like me who struggles with the eating part of fitness (so he's received some texts of questionable cereal choices from me). And even though he's training all day, he still replies quickly. I lost 20 pounds and have been able to keep it off. I didn't even think it was possible for my body to look the way it did - it was better than when I was at my thinnest. The workouts are serious, JR will push you, but I'm grateful that he's so personable. I've been around other trainers who are really tough with you and kind of make you feel like you don't belong in the gym. That kind of training doesn't work for me, I would just get discouraged. I need someone who was going to tell me what to do, push me if they know I can do better, and then trust me to do that. That's how it was for me working with JR. I appreciate how flexible he is, he'll actually reach out and encourage you to come to classes, or if a session started late, let you schedule an extra one at no additional charge. I definitely recommend JR and I'm grateful for how much he influenced my overall WELLNESS. After working with him, my stress went down and it helped my self-esteem. His packages and the value you receive are worth it if you're ready to work!
I just started in the beginning of June and already I am accomplishing my goalsâ¦I feel like I have more energy and looking slimmer/more toned. Krisâ approach to reaching my goals includes cardio, strength training and diet. Kris has an excellent understanding of how the human body works and readily shares itâ¦.I like knowing what I am doing and what the benefit is. His personal touch brings a light heartedness to the workout but he is always encouraging you to do your best and to push yourself as much as you can to get the MAXimum benefit. And he is pretty funny too! The Maxfit studio is very clean. And everyone is so friendlyâ¦â¦I do truly look forward to my workouts because the environment is awesome.
John Driver has a passion for what he does and exudes it as he is mentoring and training each individual into being the best they can be! His energy and ability to guide and train is awesome!
I benefited from Sissel Svenkerud's training. She was able to explain clearly how she would help me and adjust exercises to my ability. Sissel was very patient. Her knowledge of the human body impressed me. I never felt she was disappointed in my progress. I would recommend Sissel Svenkerud to anyone trying to improve their strength, balance and mobility. I felt individual training would be more beneficial for me than a classroom setting. She was a cheerleader and encouraged me as I performed the exercises.
GREAT personal trainer! He knows what he is doing but doesn’t make everything too serious, you’ll laugh a lot throughout your sessions. I have only been to training sessions for less than a month but can see (and feel) results. Mason really looks out for the best in his clients.
I started training with Jody about two months ago, and I have lost 10 pounds!! I am a recent college graduate that was looking to get back into shape and lose the excess weight I've gained since joining the "real-world." I am very pleased with the service and friendship that Jody provides to the team each and every day. He is extremely motivated to help his clients achieve their fitness goals. Would recommend to people of all ages and current fitness levels.
Chanelle has been my Fitness Instructor for both HIIT and Ab class. She provides the motivation and the positive energy to get you through a cardio/ weight training regimen. She is thorough in her instruction and extremely devoted to helping you achieve your realistic goals. Awesome Instructor/ Trainer!
Great trainer, mix of exercises - works with you for the results.
I have been working out with The Winner's Circle/Coaches Dustin and Alex for about a month and a half now, my experience has been Amazing. Coaches are supportive,punctual,and accessible. I love the energy and motivation that the team/coaches provide. The entire team pushes you to be better,go harder, and it challenges you. It is definitely "A Winner's Circle".
Deb is friendly, professional and knowledgeable, provides a workout that is balanced and suited to my specific needs.
I've been training with Lamont @ Life Gains for just over 2.5 months now and I have no regrets about my decision to hire him. He is careful to consider your goals, your schedule, and your life when formulating a plan that is best suited to helping you achieve everything you want. Lamont is attentive, supportive, and most of all entertaining, and will never let you quit. He spends time with his clients getting to know them and their needs and uses this to determine what will best help them grow. I am already seeing changes in my physique. Lamont also understands the importance of diet when considering your personal training goals and offers nutritional guidance as to how to support and sustain a regular workout regimen. He all-around cares for everyone's total health and well-being and wants to see them succeed. In addition, he is very flexible with his scheduling and will work with yours to get you where you want to go. All around, 10/10
Jack was very professional and has a lot of knowledge when it comes to personal training as well as dietary and nutrition. He motivated and pushed me which is what I needed. I enjoyed having him as a personal trainer and I would highly recommend him to anyone.
I am a NASM certified personal trainer. I also construct precise diet plans and I train anyone from ages of 10 to 70.
We are saving lives, one rep at a time. I am a personal fitness trainer who is specializing in functional health, weight loss, muscle building, and sports specific training. I have extensive experience with health issues, including diabetes and high blood pressure.
I am an ACE certified personal trainer, ACE certified group fitness instructor and RYT-200 certified yoga instructor. I'm a no-nonsense trainer. I don't sell or push supplements because I believe all that you need can be achieved through a healthy diet. The B Squad consists of women that I work with who are tired of never seeing results and being intimidated by uber-ripped girls who sling weights at the gym. Part of being a member of the squad is having a support system of empowerment, encouragement and accountability. I work to help women achieve their goals as their facilitator and coach, not as a dictator. There's no excuses when it comes to your health! You can change your world and live your fullest life!
I am an AFAA Certified Personal Trainer and specialize in hardcore athletic training, weight loss, and muscle building. I am only 19 years old but can whip anyone into shape.
As a new era fitness trainer who is certified through the ISSA, I am dedicated to helping my clients achieve their fitness goals. With years of experience as a coach, I am able to deliver high-intensity, fast-paced workouts with positive motivation and support.
Whether you are a beginner, intermediate or advanced yoga practitioner, Sacred Space, home of Samdhaana Yoga, is the place for you. Join us at the space for group or private lessons to further your understanding of yoga! We hope to meet you soon!
Define a base fitness, then provide work and techniques to reach goals through a personalized and periodic program of workouts. My approach is science based and technique forward.
My services are beneficial due to my experience and flexibility.
I have over 15 years in the fitness industry. I have an MS in sports science, and I have worked with all different types of clients, from elite athletes, to the disabled and children. I cater your fitness program to your individual needs, and I do not believe in a cookie-cutter approach, but rather exercise prescription based on your needs and movement analysis.