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Omaha Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Omaha.

Legendary Fitness
from 17 reviews
  • 12 years in business
  • 19 hires on Thumbtack
Kristi J.
Verified review

Amanda is incredibly motivating and dedicated to helping others succeed in their health and wellness journey. She has a wonderful combination of pushing you past what you think are your limits, while not making you feel uncomfortable, and remaining supportive and encouraging along the way. Amanda has been very instrumental in helping me along my health and fitness journey with strength training, accountability and planning, and I know she would be a great addition to any staff looking to grow their personal training clientele.

Top Pro
Logan Smith NASM-CPT
from 15 reviews
  • 6 years in business
  • 11 hires on Thumbtack
  • Top Pro on Thumbtack
Amanda O.
Verified review

Working as & with several personal trainers I can appreciate Logan’s no nonsense approach. There’s no feeling that he trying to sell you anything. He listens to your goals & provides you insights specific to your needs from his deep knowledge. He doesn’t use tactics he hasn’t tried himself which is comforting. I’ve had several issues from running & working out poorly that have caused bad posture. Logan knew exactly the right motions to get me stronger in areas I needed to be able to work out effectively. That’s what I took away most is that you have to workout effectively otherwise ur just going to cause unwanted damage. When u fire the right muscle at the right time the effects can be fantastic. I continue to use all the lessons learned I between sessions! Logan is very knowledgeable helpful and patient with clients as they ramp up. Logan has a functional training approach. Highly recommend Logan for all body types.

Top Pro
Phynyx Physical Phytness
from 13 reviews
  • 2 years in business
  • 36 hires on Thumbtack
  • Top Pro on Thumbtack
Kayla M.
Verified review

Andrea is great to work with...loving my experience so far in training for my first bikini competition!!!

  • 13 years in business
  • 4 hires on Thumbtack
Geo M.
Verified review

I've been going here since January 2018 to stay competition ready for my MMA fights. I've had nothing but great experiences/results! Shana & Brianne do an amazing job at working with you to reach your personal goals. They're meal plans & workouts are top notch and you can see the results within weeks! I haven't worked much with Ian but when I do it's always a good workout. They're all friendly & welcoming on top of being professional. I feel and look better than I have ever been in my fighting career! No matter what your goal is, I highly recommend Fitucate Nutrition & Training and all their staff! Keep up the great work!

Sara Lee
from 8 reviews
  • 1 hire on Thumbtack
Denise E.
Verified review

I've known Sara Lee for about a year and half now, as a fellow athlete. In that time, I've seen her achieve MSIC rank (Master of Sport International Class) in kettlebell sport, become a certified personal trainer, bring great fitness results to others and organize and implement a multi-level international training resource for kettlebell sport lifters. Sara is enthusiastic, supportive, knowledgeable and very professional. She also has a great sense of humor and is a pleasure to work with!

  • 7 years in business
  • 7 hires on Thumbtack
Terrie B.
Verified review

Dennis Marks: Goals (Age 53): Lower triglycerides, cholesterol, and blood pressure levels Reduce his risk of injury through proper resistance training, stretching, and stabilizer exercises Strengthen shoulder stabilizer muscles to reduce shoulder pain Work mostly on my own while still using the assistance of a trained professional “My fitness background consisted of decades of playing recreational sports in a competitive setting. The only time I entered a gym was to either play or watch a sport. My health changed that. When I first started going to a gym, I designed my own workout regime. But my triglycerides, cholesterol and blood pressure remained high. My self-designed regime only got me sore and tired. I knew I needed to drastically reduce these numbers and to lose weight. I modified my diet and was taking all the right medication so I knew the key was exercise. I needed a workout regime and I didn’t want to get hurt by using improper techniques or overextending myself. Cue the personal trainer. Kelly was friendly, reliable, flexible, observant and extremely knowledgeable. She made me feel comfortable in the gym and not stupid because it took me a while to learn the proper techniques involving my workout program. She integrated cardio, core and resistance training into a workout program that pushed and challenged me on a daily basis. This program gets tweaked periodically to keep me from reaching a plateau and to keep the gym interesting and challenging. In six months, I lost 18 pounds and seven percent body fat. I went from a size 38 waist to a 34 waist. But more importantly, my cholesterol, triglyceride and blood pressure numbers were off the charts phenomenal. I attribute this to Kelly. I could never of achieved these results without her encouragement and expertise. I am in the best shape of my life and am lifting more weight than I ever thought possible. In six months! I feel a sense of achievement every time I leave the gym.”

  • 7 hires on Thumbtack
Barb W.
Verified review

BJ clearly does her homework. She took the time to understand my goals as well as my challenges, and tailored each workout to fit. She kept up on what other workouts I was doing, what races I participated in, and supported them with the strength training I needed to make sure I would get to the finish lines!

Optimum Fitness
from 6 reviews
  • 22 years in business
  • 3 hires on Thumbtack
Nicki B.
Verified review

I've always had a hard time staying motivated, and usually stop with a training program a couple months in. I've been working with April for almost three (maybe four?) years now and am still loving it. My trainer, the program, the girls I work out with, everyone is great!

Ultimate Body Experience
from 5 reviews
    Christine H.
    Verified review

    luke is a wonderful trainer he individualizes the workout to your strengths and limitations. He not only wants you to reach your fitness goals but also your life mission of being happy healthy and whole. He is the real deal!!!! i have had a lot of trainers in my journey of trying to reach my weight loss goal and no trainer before luke ever addressed the real reason behind my weight issues. he cares about his clients and wants them to succeed at whatever their goals might be.

    Danielle D.
    Verified review

    I have worked out at multiple gyms, and with multiple different trainers over the years. I must say, my experience with Lance and Real Fit has been unmatched! Not only have I seen results, but for the first time, I am truly excited to go to the gym! The workouts are completely catered to me, and what my body needs. Not to mention, they're fun, and I feel myself getting stronger! In the past, it was difficult for me to find a personal trainer that didn't make me feel judged or unknowledgeable. That is NOT the case with Lance & Real Fit. Even though I felt like a beginner, I was never treated like one. I was never made to feel stupid or out of my element, even though I had not been at the gym for a year prior to starting with Lance. If you want to train with someone who is highly knowledgeable, motivational, fun, and non judgemental, this is the place to be! I would be very comfortable recommending personal training from Lance and Real Fit to strangers as well as those that I know and love!


    I am more personalized. I get one on one and can focus on the individual to help them conquer any goal and help them to see the result that they wish to have in a safe and time effective way.


    I have been a trainer for 25 years and worked with a variety of clients ranging from D1 athletes to older clients. I love to help people move better and preform at their highest level!


    I am graduating college in December 2015 with a degree in Athletic Training and Strength and Conditioning. I am a certified personal trainer and college soccer play for 4 1/2 years. I work with individual athletes as well as teams. I have a good sense of nutrition and a healthy active lifestyle.


    We ease the pain and disease in the body with a holistic approach incorporating nutrition, exercises, and various bodywork modalities.


    I provide one-on-one personal training as well as meal and workout plans. I also teach boot camps when weather permits.


    We will help others reach their weight goals through fitness and diet in a healthy and long lasting manner.


    We offer small group and personal training services without all the added costs. Grocery store tours and nutritional counseling are also included.

    • 4 years in business

    We will work as a team to establish what you want to accomplish and develop goals that are achievable. I have experience with high level athletic competition as well as helping people reach their weightloss goals.


    We pair clients with appropriate exercise programming to increase adherence to healthier lifestyles. Build your program alongside one of our certified exercise specialists today! All of our trainers are college educated and ACSM certified.

    • 2 years in business

    High quality training without the high quality costs


    I am looking to grow my clients and getting ready for outdoor boot camp season. I work with clients, from NHL and college football players to 67 years old adults, wanting to stay healthy. I do one- on- one sessions and small groups.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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