Find a personal trainer near Millville, NJ

100+ near you

Find a personal trainer near Millville, NJ

100+ near you

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Top 10 Personal Trainers near Millville, NJ

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 5 years in business
  • 7 hires on Thumbtack
"Patrick is an amazing motivator and you see results! He caters the worksouts to fit your fitness level and ability. He was able to conduct a workout for my fiancé and I that helped push us both while only making small modifications. If you are looking for a trainer who is professional, fun and cares about their clients, look no further than Patrick."

$50

estimated cost

5.0
from 13 reviews
5.0
(13)
GREAT VALUE
  • 11 years in business
  • 8 hires on Thumbtack
"I began Keep Moving Fitness with a major spinal injury sustained in the military. This injury had been limiting me substantially from staying actively fit for nearly two years after the incident; The techniques & workouts Peter Gesswein had introduced to me, along with being my personal trainer along the way has miraclulsly healed the pain and has Increased my strength, mobility, and stamina more than any physical therapist or personal trainer I've ever worked with. The professionalism, knowledge,experience, and guaranteed growth in fitness and personal health has guaranteed Keep Moving Fitness and Mr. Gesswein as the only business I'll ever work with in the fitness industry. "

$60

estimated cost

5.0
from 33 reviews
5.0
(33)
IN HIGH DEMAND
  • 4 years in business
  • 36 hires on Thumbtack
"I've worked with many personal trainers before, and Erik Reider has been the best by far. He built a custom plan that worked for me and my area of focus. He cared. He gave me things to work on and actually followed up with me and my progress in between sessions. He worked around my schedule and made the whole process smooth and even fun. I didnt even feel like I was working out, yet the results were amazing. He's professional, affordable, and knowledgeable. Even my husband was impressed and has begun his own development with Erik. We recommend him to everyone and anyone! Thanks for everything, Erik!!"
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4.9
from 7 reviews
4.9
(7)
  • 1 year in business
  • 5 hires on Thumbtack
"Working with Michelle was amazing. I am not a huge fan of having my picture taken but she was able to work through that and by the end of our session you would have thought i was a professional model!"
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5.0
from 4 reviews
5.0
(4)
  • 1 year in business
  • 7 hires on Thumbtack
"Amanda is an excellent personal trainer! She modifies workouts uniquely for the individual in a way that makes exercising fun. Her enthusiasm and energy makes for a great experience. With her help, I am in better shape and health than I've been in a long, long time. I highly recommend her to anyone!"
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5.0
from 1 review
5.0
(1)
"I provide health, fitness, wellness and nutrition. With out any of these necessities the whole system will be incomplete. So it's essential to get all 4 of these components to be a best person that you can be."
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5.0
from 9 reviews
5.0
(9)
"Best trainer I've ever had; and I've had a few! The trainers I've previously worked with are either too hard, too lax, have crappy habits as they advise me on how to be fit, or just BAD attitudes. Nurideen was SO responsive to my needs, was so encouraging, and totally lived what he preaches! I've recommended him to all my friends and family."
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5.0
from 4 reviews
5.0
(4)
  • 1 hire on Thumbtack
"Kevin is an overall great trainer that listened to my goals and creates custom programs for me, that has allowed me to reach my goals with respect to weight and physical fitness. If there is ever an exercise that doesn't work for you on that day he has an alternative ready. I would recommend him for anyone wanting a program that works specifically for you."
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4.4
from 12 reviews
4.4
(12)
IN HIGH DEMAND
  • 22 years in business
  • 43 hires on Thumbtack
"Bentley set us up with a local trainer that fit my exact workout needs like a glove. Working with our trainer is affordable, fun, and is beyond convenient because they come right to you! This was my first experience with a personal trainer, and I must say that I am more than happy!"
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5.0
from 1 review
5.0
(1)
"AK gave me an amazing workout plan and diet fit for my body type. I lost 30 lbs in a month and a half and haven’t gained weight ever since. AND I eat whatever i want. He has excellent communication and always makes sure his clients are happy. Thank you AK!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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