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Find a personal trainer near Phillipsburg, NJ

Find a personal trainer near Phillipsburg, NJ

10 near you

Find a personal trainer near Phillipsburg, NJ

10 near you

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Top 10 Personal Trainers near Phillipsburg, NJ

Personal Trainers Cost Guide

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Phillipsburg personal trainers
Michael G.
So I know my way around a gym and have achieved fitness objectives in the past. The picture I’ve attached is me 20 years ago. I’m on a mission to get back to this shape. My best results have been achieved with the assistance of a personal trainer. I’ve had excellent trainers in the past but that required a selection process. I would watch the trainers at my gym work. I would observe their attitude, intensity and work ethic. In time one would stand apart as the best in the gym and then I would secure that trainer because I had high goals and that required a skilled professional. At the time I was at the CLUB METRO Gym in Phillipsburg. I made my selection but the gym moved to a new location and I didn’t like the new location and changed gyms. I’m getting to the point so just hang in there a bit longer. That was 2 years ago- so now I’m looking for a trainer again but nobody stands out in either of the 2 gyms I use. I went to another gym where the training manager layed out my options based on 25 minute training sessions with a variety of packages that did not appeal to me. Not to mention I hadn’t seen any of their trainers in action and 25 min sessions isn’t gonna work for me. I need high intensity training for at least 45-60 minutes. What to do? Finally I just googled “freelance trainers” and boom THUMBTACK pops up listing 5 options. BD FITNESS stood out to me and I went to their Facebook page. I watched a vid of the owner of this fitness studio give a tour of his training facility and the second I saw him I recognized him as the trainer I had selected at The Club Metro two years ago. I was instantly fired up and immediately contacted BRANDON DELGADO and met with him at his facility. I wanted 3 sessions a week- an hour each- Mon/Wed/Fri 10:00-11:00am. He was booked at those times but set me up with his associate DONNY RUNRILL. I’ve had 3 sessions with Donny and the training has been superb. I’ve already learned much and have no doubt that as long as I put in the work and follow the nutrition plan DONNY will get me to my fitness objective. I HIGHLY RECOMMEND BD FITNESS Here’s the other bonus. Because this is a private fitness studio you and your trainer won’t have to navigate the obstacles of a busy gym. The most crowded it can get is if both Brandon and Donny are training clients at the same time which is incredibly freeing. I haven’t even mentioned the pricing. Not only am I getting superior training at an outstanding faculty. I’m also getting a great price. It’s win win win.......... I know it sounds like I’m a friend or family member but I’ve never conversed with either Brandon or Donny until a few days ago. I’m just that impressed!
BD Fitness Personal TrainingBD Fitness Personal Training
Alana S.
Nina is a great personal trainer. I have multiple health issues that make working out hard for me but she's been a great listener and has created work outs specifically for me. She's very motivating and encouraging. I always leave my sessions feeling better than when I walked in. She's also been great with providing nutrition and dieting advice. After 2 weeks of dieting and working out, I've lost 4.5 lbs. and an inch off my waist line. I'd definitely recommend going to Stella Fitness!
Stella FitnessStella Fitness
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