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I can not say enough about Liz. I have lost over 120 lbs in the last in 19 months and Liz was instrumental in that. But in the end, it is her true caring spirit and knowledge of nutrition and fitness that will help you.
My husband and I have several diverse dietary limitations/challenges, and Shirley has mastered them all. When we invite her to cook, about once a month, she submits a menu tailored to those dietary requirements, shops for quality ingredients, and arrives on-time or early on the appointed day. The house is filled with wonderful aromas while she prepares the food, and leaves the kitchen spotless when she finishes. We bless the day we found her, and highly recommend her. Marj & Bob
Billi met me at my convenience, is very thorough when answering my questions, helped me come up with a doable eating plan, and gave me tips for make ahead meals and ordering at restaurants. Thank you for helping me find her!
I always have a GREAT workout with Audrey! She makes it fun but keeps it challenging. She is very knowledgeable and keeps the workouts focused on my goals! She is an excellent trainer and made me want to work harder on my personal fitness!
As a vegan previous trainers and nutritionists have told me that I have to eat meat to get the results that I want. Ignacio however, is very knowledgeable of plant based nutrition and I have had great results working with him these past 3 months. Not only have I lost a good amount of fat, but I have also gained a decent amount of muscle at the same time! No meat no problem!
Josh has been my personal trainer for a year. He has done a great job of helping me reach my fitness and weight loss goals. He is very knowledgeable with different training techniques and pushes me hard. I am very grateful for his help and continued assistance. I would recommend him highly
Cindy is a beautiful person. She teaches me about my body and where and how we can improve my health. I thoroughly enjoy our sessions from the beginning conversation through the hands on polarity. I recommend her highly
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I am a certified ACE personal trainer. My goals are to reach your goals! I live in the gym. I've been weight training for 6 years now. I live a very active life, playing all kinds of sports, from football to volleyball. Also, I'll be graduating with my Bachelor's of Science from UNM as a dietitian. Start today to get the body you want by summer.
Consider this individual if you are seeking one of the professional nutritionists in Santa Fe. This expert also provides fitness training programs.
I design, implement, conduct and monitor strength and conditioning programs for multiple Olympic sport programs. I coordinate student athlete rehabilitation with sports medicine and assist with rehabilitation of injured athletes. I support education for student athletes about nutrition and supplementation, assist with coordination, maintenance, and staffing of weight room/strength facilities, assist in identifying and purchasing needed strength and conditioning equipment and assist in scheduling weight room training for the various athletic programs. I assists with administration of intern program which includes planning, supervising, and evaluating. I improve athletic performance which usually means improving athletes speed, strength, and power (although specifics vary according to athlete and sport). Conditioning coaches develop systematic training programs for both teams and individual athletes, often working in close association with coaches. This usually includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. The nature of the conditioning program will vary depending on whether the sport is in season or not. During the off-season, conditioning programs can be quite rigorous. In season, conditioning programs tend to focus more on maintaining athletes' conditioning than on improving it. Conditioning programs also vary by sport and even by position within the sport. The second primary goal is to reduce athletic injuries. To that end, conditioning coaches often design regimens to strengthen body parts that are prone to injury in a particular sport. Andrew Moser, strength coach at Iowa State University, agrees, saying, "Student athletes can have a great training plan that improves their speed, agility, strength, explosiveness, etc., but if we can't keep them healthy and out there competing, then all of the training improvements don't help us." Thus to prevent athletes from getting injured during training, conditioning coaches must know the correct exercise and lifting techniques and be able to teach them to athletes. The conditioning coach also monitors athletes' general health, sometimes providing nutritional advice or referring athletes to a registered dietitian if they need more sophisticated nutritional counseling.