Latest Review: Jake has been my personal trainer for almost a year now has done an amazing job moving me towards my fitness goals.
When I first met Jake, I had been trying to get fit/ gain strength/ lose fat for almost 6 years. I was stuck in an unhealthy cycle of bad eating, low energy levels, and inconsistent exercise regimens. It's been a very long road back to health, but Jake has helped me every step of the way. He excels in:
Customized Training: Jake was able to help me customize my training based on my health and body goals. We started by boosting my cardiac health to reach a minimum threshold of fitness for the first few months and then moved on to boot camp training when I got stronger. Most recently, we've started focusing on progressive weight training so I can improve my body definition. Unlike other trainers, I've worked with in the past, our sessions are NOT a walk in the park. They are hard and for someone like me who wanted to see real results, they are exactly what I need.
Flexible Schedule: Jake works with my schedule (which can be unpredictable) and is highly flexible in scheduling sessions. We've done sessions M-Sat from 7am all the way to 8pm.
Detailed Trainer: Jake is very good at knowing when you still have some juice left in you to push harder and when you don't. He'll push you up to your limit but never beyond it. He pays very close attention to your physical performance during exercises and adjusts the workout accordingly to make sure you're optimizing 100% of your time but never overdoing/ losing posture to the point of hurting yourself.
Deep Understanding Of the Body: Jake is also very sensitive and responsive if I've injured myself or am feeling any out-of-the-ordinary discomfort. He is VERY good at creating exercise modifications to target desired muscles groups while minimizing stress on injured areas.
Creative and Thoughtful: He's always coming up with new and interesting/ challenging excercises for his clientele so workouts never get boring. Not everyone needs this but I am someone who does because doing the same thing every week kills me.
Jake is truly passionate about fitness and body health and it comes through in his work as a personal trainer. I highly recommend him for pretty much anyone at any level of fitness, particularly those like myself, who were starting from scratch and needed a lot of encouragement. I have seen significant changes in my body composition over the past couple of a months by eating healthier diet, weight/ strength training with Jake, and cardio/ resistance training on my own. Could not recommend him more highly!
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