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My experience with Jay Garrow as my personal trainer has surpassed all of my expectations!!! He has shown me with dedication and determination you can see the positive results in yourself!!! There is no one and no where else I rather get my personal training from other than Jay Garrow and his fitness center!!! -Russell J Stark-
I loved working with her, she taught me so many things and made my overall fitness experience more efficient. She is super nice and wasn’t just a trainer but a friend. It was obvious that she knew what she was talking about and it was nice to have a trainer I could be confident in.
I was very impressed with Anne she was upbeat and very intelligent regarding her work. She answered my questions and gave good suggestions she was realistic. I look forward to her help and knowledge in our future fitness quest.
I spoke to Ashley on a Tuesday, she was able to meet with me on that Thursday and had me training the following week! I like training with Ashley because she's incredibly knowledgeable and personable. She's does not limit her service to just exercise either; Ashley was able to guide me with my eating habits and tweak them where I needed it most. She also offers writing out an exercise regimen on days away from Tailored Fitness if you're lost in the gym. I started training with Ashley for police agility tests. I can already see improvements, i.e. I could barely do push ups when I started in December, now I can! And I enjoy the semi-private option. It's cost effective and fun! Everyone you meet is super friendly.
Tonilynn is focused and makes every session challenging and FUN. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I actually look forward to my workouts. Highly recommend training with her!
For years I had entertained the idea of having a personal trainer and when my friend highly recommended Bob Alessi, I made an appointment to talk to him. His easy manner, thorough explanation of his procedure, and professional demeanor were very impressive and very convincing -- and I can add that all the points made in this initial meeting have carried through in each session I have had with him these eight or nine years. Bob cares -- is always asking during the workout how one is feeling, always explaining the correct form in carrying-out the exercise and carefully correcting what is physically necessary for the exercise to be most effective. Bob is a superb trainer and working with him will greatly improve your physical fitness.
Great one on one training sessions. Definitely feel my strength and endurance has improved and there is a high priority placed on correct form which I have an appreciation for as an AD military physician. Highly recommend if you are looking to improve your physical fitness in an efficient and effective manner.
Megan is an outstanding personal trainer that gears your training to your specific needs. Megan encompasses core, weight training and cardio that is different with every session. You will not be bored working out with Megan.
As a high school teacher of almost 9 years, it is imperative to have energy and maintain good health. Made2Move fitness and Jared Byer have changed my life! My workouts are intense, structured, and always changing. I have recommended my friends and family to purchase workout packages and they all love it! Jared has a natural ability to teach his clients about the multiple factors of health and wellness, while NEVER being condescending or judgemental. He genuinely believes that every single person that walks through his door can change his/her life if they are given the right tools. I don't think I'll ever stop going to Jared because he has become a mentor and a friend.
Found Alex when looking for a way to lose weight after having my last child. I didn't expect for his personal training to completely change my lifestyle. He introduced me to weight training, running, high intensity intervals and the joy of fitness. After a few months I forgot about wanting to lose weight and found myself working out in order to discover my own strength. In four years of 3-4 sessions a week we never did the same workout twice, and I never got injured despite pushing myself to the limit every day. I credit my fitness-centered lifestyle to Alex and am thankful to have had his support on my journey.
Mark is very knowledgeable regarding the correct fitness as it pertains to the golf swing.
Jeremy plans great workouts for my training sessions, has a great variety of training tools, and finishes up each workout with a awesome stretch . Highly recommend 3 To Be Fit!
I am a One on One Coach that trains out of Hive Lifespan Center in I personally want to help everyone that is ready for commitment. I would love to sit down and meet with you so that YOU can determine if we'd make a Great Team to get you reaching your Top Goals!
I had the lovely experience of working with Patrick last year. He was responsive to the goals I wanted to work on and was excellent about putting together workouts for me to do outside of our sessions. I highly recommend working with Patrick. He will help you reach your fitness goals!
We will go over a fitness and exercise plan. I will have you engage in an actual workout providing you with instruction and motivation and make sure that you feel comfortable.
I strive to provide clients with a complete fitness solution that addresses the fitness pillars of muscular strength, cardiovascular conditioning, nutrition, heart health, agility, flexibility, and coordination. Each training package is programmed specifically to each individual based on the identified goals of the client. Is your goal to lose body fat or gain muscle mass? Is it to improve your 5k time or functional strength development? Is it to improve balance and coordination? Whatever your motives may be, we will work together to have you on a path to reaching and surpassing your goals. I am a certified personal trainer with the American College of Sports Medicine -- the acting gold standard of training certifications. Additionally, I am becoming a certified fitness nutritionist with the International Society of Sports Medicine. Currently I am taking anatomy, physiology, and nutrition courses at a local college to further assist my clients. I am not a licensed dietitian with the state of New York and therefore, I cannot provide medical nutrition advice. What I can do is help generally healthy people revamp their nutrition habits to fuel their exercise properly and change their body compositions for the better. I have a small, private training facility, but I can travel to you as well. I have stationary and portable exercise equipment! Although, I supply the equipment, I also impart the motivation, reliability, programming, and knowledge to you. With that being said, all you need is a desire to become the best version of yourself!
My work stands out from others in my field because I pay close attention to my clients even after our session is done.
I have a passion for fitness that I project onto my clients. I treat it as a commitment to a better life.
I provide individual exercise program based on personal needs and goals, including nutritional information and cardio and resistance training.
We offer the following services: * boxing * general fitness * sport-specific training * strength speed training * plyometrics, bursting I have 20 years' experience. I'm passionate, and can translate fitness to the average person. I have 10 plus years of boxing experience, tai chi, yoga, and grappling experience. I live in Holland, NY near Buffalo, NY.