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Browse these personal trainers with great ratings from Thumbtack customers in Mamaroneck, NY.
I have seen a fair share of personal trainers, and they all made me feel awkward and not willing to come back, except for Rhonda! Working with her was an amazing experience. Her workouts are challenging and fun, she is always punctual and upbeat, and she is very attentive to any problem areas you might have, adjusting the routines accordingly. Rhonda will truly tailor your workout to be a personal and rewarding experience!
Peter, my personal trainer, is a stand up person with a great personality. He is very flexible with scheduling. He is also educated in dealing with clients with injury and medical issues. Besides his experience as a trainer, Peter has a background education in the health sciences and has worked as a PHysical Therapy assistant. Peter helped me get out of my cancer treatment slump and trained me with an injured shoulder. Over four months I lost 14 pounds and gained back the energy and strength I lost during chemo and radiation therapy. I am back in shape again and have Peter to thank for this. I come to his home to train where he has a very well equipt gym but he will also come to you to train you. He travels from eastern Long Island to queens. I am very pleased with my results so far and I really like Peter as a person. GO FOR IT!!!
Awesome. As a former personal trainer myself, Pete is definitely one of the best!
I specialized in weight loss and muscle gain. Program designed to get you to your fitness goals. A great relationships/attitude with my clients is always something i strive for, i am not a drill Sergeant but, each session is a challenge with your fitness goal in mind. I am dedicated to your goals as much as you are, maybe more,
We provide one-on-one and group personal training. We also cater to sports-specific conditioning - golf, skiing, baseball, softball, etc.
Hi! This is James Villepigue. I am an NSCA and CSCS, ACE, NBFE certified trainer. I am also an international best selling author of over 22 fitness and health books. Chances are, if you've visited a bookstore, you've come across one or some of my books. Over the last 10 years, I have developed one of the most successful fitness book franchises in history. I have been a top personal fitness trainer and empowerment coach for over 21 years and have amassed incredible success with over one million copies of my collective books sold. I have successfully helped many hundreds of thousands of people throughout the worldof all ages and from all walks of lifeachieve extraordinary results to their body and their lives. I am about to reopen my online training schedule and will take on 5 new committed individuals, who are interested in totally transforming their physiques. Once these 5 spots are filled, I cannot/will not be able to take on additional clients at this time. The success of my fitness systems have afforded me appearances as a featured fitness trainer on such shows as, The Regis & Kelly Show, The Maury Show and countless TV and radio shows. In addition to my books, I've also written for national magazines like Fitness, Women's World, Muscle-Mag, Oxygen, Cosmopolitan, Self and Marie Claire. My current training programs are the following: For the men out there, let me personally facilitate your complete transformation with my latest masterpiece entitled, "Alpha Male Challenge". For the ladies, let me take you step-by-step through the "Body Sculpting Bible" program. My proprietary fitness programming is everything you need to make extraordinary and immediate life altering changes. Please contact me for details. Are you ready to unveil the you, you never knew existed? Let's go! All Best, James Villepigue CSCS
We're mainly a Vinyasa Yoga studio, although we incorporate massage, core strength, and other mind and body disciplines we feel will complement the search for inner and outer fitness. For those of you who aren't familiar with Vinyasa Flow -- it is, in a nutshell, an extremely, fluid style of practice where the motion is motivated by the music of the breath and the classroom journey unfolds in delicious and exciting ways. It is also one hell of an exercise, not just for the body, but for the mind and the spirit as well. What makes Quest exceptionally great is our loving and welcoming vibe which enable your journey to unfold in an environment of safety and joy. We offer classes and workshops catered to a variety of levels and needs from beginner, athlete's series, pre and postnatal yoga, kids classes, and belly dance!
We are a strength and conditioning facility specializing in weight management, strength, and overall well-being. Our services include one-on-one training, semi-private training, group classes, nutrition plans, and a private membership which includes entry to our famous "Operation Muffin Top" program.
We are a fitness facility that offers sports, fitness and camps exclusively for women. We also offer morning, afternoon and evening fitness boot camps. We are not just personal trainers. We are also massage therapists, occupational therapists and physical therapists. So, our specialty is how a body moves and what to do to make it meet its goals.
The Premier Pilates and Yoga difference! Premier Pilates and Yoga is dedicated to the preservation of the authentic teachings of Joseph Pilates. Our instructors have gone through classical Pilates certifications, with a minimum of 600 hours of training, observation and apprenticeship, and most of our instructors have completed up to three Pilates certifications -- more than 1,800 hours of training. Our sessions and classes educate clients and allow them, through guidance and support, to take charge of their own health and well-being. All sessions are tailored to your individual body utilizing the six authentic Pilates principles to allow you to achieve your goals. Whether you are a beginner, a senior, training for a marathon, pregnant, or rehabilitating from an injury, Premier Pilates and Yoga will help you to achieve a stronger, leaner, longer, more flexible, and better balanced body. In addition to Pilates, we offer a variety of yoga group classes, and private sessions to accommodate all levels. Classes are offered in Hatha, Vinyasa, Kripalu and Ashtanga instruction, and we also offer specialty yoga classes for beginners, prenatal/postpartum, osteoporosis athletes, teens, therapeutics, heart disease/cancer, and other special populations. We also offer Yoga Therapy, Kettelbell Training and Thai yoga Bodywork. Our yoga instructors have a variety of certifications with ten or more years of teaching experience, and over 3,000 hours of study. Our intimate, private studio has private, semi-private, and small group equipment sessions, as well as Pilates mat and yoga classes of no more than 6-8 people to ensure individual attention, and to make sure you are receiving the maximum attention for your time, effort and money. At Premier Pilates and Yoga, you will take with you the energy and knowledge that empowers you to be in control of your own health and well-being.
I feel that the oldest way is often the best way. I also feel that we have been riddled with more sickness the further we get away from our primal roots. Simplicity is best. A return to basics often produces grand results. My intention is to educate and illuminate others on how to live a primal yet luxurious lifestyle; to be a primal princess. My goal is to help others live a natural life rich with passion and sensuality. Being healthy and sexy can coexist without sacrificing comfort. I offer an array of services that focus on nutrition, culinary arts, fitness, and beauty. These services include the following: * Nutritional Consulting * Weight Loss Coaching * Menu Planning * Private Cooking Lessons * Food Store Tours * Kitchen Makeovers * Personal Training & Yoga * Beauty Consulting
Our members are a diverse group of individuals from all walks of life, from soccer moms to Fortune 500 CEOs, to world-class professional athletes looking to feel better. Our facility and equipment are of excellent quality, so you are guaranteed a truly professional and comfortable environment.
Im an Issa certified personal fitness trainer and fitness nutrionist living in the Mount Vernon NY. I have worked at Bally's Fitness. I am currently working as an independent trainer. I'm willing to travel to your home.
At Infinity Fitness, our highly trained professionals specialize in rapid body transformation. Through our private training program, fitness boot camp program, as well as the Healthy Body Formula program, we work closely with clients and get them the results that we are renowned for. All of our programs offer low-cost trials, so come and be our next success story! "Infinity Fitness... changing bodies and lives."
We ensure that you achieve your fitness goals! Before you start any workout program, an assessment should be made. Our personal trainers do both a complete fitness assessment and a body fat analysis. We offer the following: * Flexibility Training - Flexibility is arguably the most important component of fitness because it affects all other aspects of fitness. Interestingly as important as it is in a fitness program, most people do not include it in their routine. For that reason, it is included in every session. * Weight Training - Weight training is the heart of any workout program. Whether your goal is to gain muscle, lose weight, reduce body fat or simply to improve your health, weight training is vital to reaching your goals. It is important that you learn and use proper form on every exercise to minimize risk of injury and maximize effectiveness. * Cardiovascular Training - Your heart is the most important muscle in your body, so it is in your best interest to keep it strong and healthy. * Kickboxing - We offer kickboxing training, so you can learn basic self-defense while getting fit. * In-Home Training - We understand that not everyone feels comfortable in a gym environment, so we have no problem traveling to you to help you reach your fitness goals in the comfort of your own home. * Small Group Training - A personal trainer can train a small group of up to 4 clients, provided that each is at a similar fitness level and all have similar goals. So, you can train with your friends or family, and get fit together. * Diet Coaching - You can train like a champ, but if you are slacking on your diet, you will not get very far. To change your body, it is important that you change the way you eat. The most successful way to do this is to maintain a food journal. Everyday, just log what, when and why you eat. Present it at every session for us to analyze, and let you know where you are doing well and what changes need to be made, so that you can do even better. When you choose us you can expect the following: * Personalized Fitness Programs - Our personal trainers create a personalized fitness program to fit your goals and fitness level. * Education - You will not only know the names of each exercise; you will learn the proper form for completing the exercise to maximize effectiveness and minimize risk of injury. * Motivation - Our personal trainers will motivate you while keeping workouts fun. * Accountability - Our personal trainers will keep track of your results while making sure you work hard and stick to a schedule. We ensure that if you do your part, we will do ours, and you will reach your fitness goals.
We are a private personal training studio with individual training suites that is here to simply get you the results that you are looking for. We offer small group personal training for those of you who may be interested in working out in a group or with a friend. Nutrition, strength training, and cardio are all just part of what we do. We also provide you with the motivation, skills, and accountability that you need in order to reach your goals. Some of the goals that we have helped people reach include: *Weight Loss *Increased Flexibility *Injury Prevention *Past Injury Strengthening *Event-Specific Goals (Marathons, Obstacle Courses and Triathlons) *Firefighter and Police Tests
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