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Find a boot camp instructor near Massapequa Park, NY

Find a boot camp instructor near Massapequa Park, NY

68 near you

Find a boot camp instructor near Massapequa Park, NY

68 near you

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Top 10 Boot Camp Instructors near Massapequa Park, NY

Avatar for Serin Fitness
Avatar for Serin Fitness
7. Serin Fitness
Excellent 4.9

(16)

Excellent 4.9

(16)

Discounts available
  • 7 hires on Thumbtack
  • Serves Massapequa Park, NY
"My name is Eythan Maidhof. I’m a Cinematographer. This involves lifting heavy equipment during long work hours, usually 15-hour days. Exercise has been injury prevention since I've never had health insurance. I’ve trained with Keith on and off for eight-years. Now, I live in the lower East side of New York City and I still make a trip out to Suffolk County three-days a week to train with him. I really like his freestyle vibe of high interval intensity training. He’s very creative and resourceful. He's changed the way that I think about exercising since before I always thought it had to be done in a gym. While training with him over time I’ve learned the gym is nonessential for getting the results I want. To my surprise, I found that I got a better workout training with Keith outdoors than I did at the gym. His personal training sessions were very comprehensive and included anything from resistance training; speed, agility and quickness, cardio conditioning, balance training, and flexibility training. Those were all things I was lacking in my typical gym workouts. His personal training is very well designed and has progressed me far beyond my expectations each time I resumed training with him. Keith is easy to be around and doesn’t take himself too seriously for someone as experienced as he is. I have recommended Keith to anyone I know that would make the trip out to visit him from New York City and family members who live on Long Island. I could not speak highly enough of my friend and trainer Keith Serin". - Eythan MaidhofSee more

$60

estimated cost

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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