A vertical jump trainer in Mount Vernon, NY

Find a vertical jump trainer near Mount Vernon, NY

100+ near you

Find a vertical jump trainer near Mount Vernon, NY

100+ near you

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Top 10 Vertical Jump Trainers near Mount Vernon, NY

5. Get Fit with Sabrina
from 11 reviews
5.0 (11)
  • 13 years in business
  • 1 hire on Thumbtack
  • Serves Mount Vernon, NY
"I remember when I first started with her, I could no even do jump squats, burpees, mountain climbers and more without constantly stopping, but now, I can really say, they come easy. Now, when she tells me we have to do them, I have a smile in my face because I feel confident in doing them. Before, I used to give her the eye and use to think to myself OMG I am paying her to torture me..LOL I am sure a lot of you can relate.Training with Sabrina and Anthony has literally changed my life. They know their stuff, and the incidental advice they both have given me on diet and lifestyle psychology has again changed my life. They are really encouraging and dont make you feel crap like a lot of personal trainers telling me to focus on toning my arms and improving strength and endurance rather than saying I needed to lose a load of weight (which I know I must). But the thing I enjoyed the most was the actual workouts we had enough rest in between sets that I felt strong and enjoyed my session rather than collapsing in a sweaty heap but boy, did I feel it the next day! LOL In total, I have lost 12 lbs. in four months and can honestly say I see some muscle definition all over my body then I ever did before. I know I would have lost more, but the holidays were no joke and it really took a toll on me. I train three times a week. For anyone debating whether to start personal training I can honestly say its been the best decision Ive ever made, my Boyfriend seems to agree too!They both have has taken a personal interest in helping me achieve my goals, and this is why I am taking my time to write a glowing review. If you use their services it will be money well spent.I will have no hesitation in recommending them to friends and colleagues because I know they have what it takes."
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8. Allison Kimmel Fitness
from 1 review
5.0 (1)
  • 9 years in business
  • 3 hires on Thumbtack
  • Serves Mount Vernon, NY
"I am a results- based trainer with experience working with many different types of clients. I regularly train clients in their homes, home gyms, in a park or private gym. A former professional Dancer with the Isadora Duncan Dance Company, I am currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. I recently finished the European tour of Melodrama where I traveled as the private trainer for Grammy Award winning artist, Lorde. In addition to my roster of private clients in Manhattan and Brooklyn, I also train in the corporate offices of venmo, pinterist, Spotify, Uber, fresh direct and Calvin Klein. Training/credentials: NCSF certified personal trainer Certified yoga instructor (Laughing Lotus) Pre and Postnatal specialist Former Group fitness instructor for Equinox (3 years) Former personal trainer for Equinox (5 years) Current instructor for Exubrancy (Corporate training) Specialties: Bootcamp, circuit training, weight lifting, sculpting, Pilates, barre method, fitness for seniors, yoga and dance based training Special Populations: Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training Bachelor of fine arts in Dance: Marymount Manhattan College 2010 Cum Laude I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care. One of my specialties is women's health: pre and post natal fitness. I regularly teach prenatal classes as well as mommy and me classes that I call "babes and babies" and am well known in the communities of New York moms for this specialized work. I am extremely confident that my knowledge of fitness in this particular area and the programs I have built for expecting moms as well as pelvic floor and c section rehabilitation are second to none. I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe. This is a promise I can make to anyone considering working with me."


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Vertical Jump Trainers Cost Guide

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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