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Find a physical trainer near New Rochelle, NY

Find a physical trainer near New Rochelle, NY

100+ near you

Find a physical trainer near New Rochelle, NY

100+ near you

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Top 10 Physical Trainers near New Rochelle, NY

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for New Rochelle physical trainers
Thumbtack Customer
Finding time to workout when you are a busy working mom can be a challenge. A gym membership or classes didn't fit into my schedule. I needed the flexibility and the expertise of a skilled trainer to help me achieve my fitness goals. It was important to me to have a trainer who was punctual, experienced and who could push me beyond what I thought were my limits. Brad has exceeded all my expectations. I was hesitantat first. I was looking to train with a female trainer thinking that would benefit me most. I am so thankful how it has worked out. Brad had listened to my concerns and in a short time I could clearly see results. I did my research. In reading reviews, they all commented on his punctuality. He not only is always on time- in fact early to each session. He has extensive training, including at a masters level. This is easily noted as he demonstrates the proper technique to ensure you are getting the benefit of the exercise and preventing injury. Having an instructor ensure that I was properly executing each move is priceless. He has worked in high end gyms. I took comfort in knowing that he had been properly screened and had worked with tough and elite clients. What makes Brad a stand out is his ability to push you beyond your limits but also to recognize your weaknesses yet not make you feel uncomfortable. He has created a unique workout each week to continue to challenge me as my fitness level improves. It is without hesitation, that I would recommend Brad as a personal trainer for clients of all ages and fitness levels. His demeanor is one such that a young teen or older adult would not be intimidated and yet his physical fitness and knowledge is vast as to train an elite athlete. I am happy to report that in addition to losing weight, and toning my muscles, I have found a motivation to workout weekly and see amazing results. Brad has earned his 5 stars.
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