Find a fitness personal trainer near Pelham Bay, NY

Find a fitness personal trainer near Pelham Bay, NY

100+ near you

Find a fitness personal trainer near Pelham Bay, NY

100+ near you

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Pelham Bay fitness personal trainers
Thumbtack Customer
CT Nick is a Godsend! He’s far more than a fitness trainer. CT Nick is a total fitness and wellness coach. I work in a service-oriented industry where professionalism and consistency is key for the success of the company. CT Nick exemplifies professionalism! He’s intelligent, articulate, educated in the field of fitness, nutrition and overall wellness. He’s also very punctual. He communicates beyond the hours of my workout schedule. He makes continual diet recommendations via text messages along with encouraging statements aimed at keeping me focused on my fitness goals. Evidence of his skill as a knowledgeable and goal oriented trainer is in the fact that I lost 10 pounds in one month. My weight loss has even been a topic of conversation on my job and with friends that attend my church. These amazing results did of course require a very strong commitment on my part. This is a real trainer/client relationship, which is exactly what I was looking for. I highly recommend CT Nick’s fitness services. He will be my personal fitness coach on a long-term basis.
CT Nick @ UniQueEdge FitnessCT Nick @ UniQueEdge Fitness
Cindy M.
Rachel is simply the best. She is knowledgeable, professional and an expert in her field. Ive only been training for a couple weeks and can already feel the difference. I was weary at first about virtual training but it is probably tougher than if it would have been in person. She is very keen on form and knows when you are off, even through the camera. She has helped me shift my nutrition and fitness goals towards a life change vs just hoping to lose some weight right now. I am so happy I chose her as my personal trainer!
Rachel Pixiefit  LLCRachel Pixiefit LLC
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