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Find a fitness personal trainer near Rego Park, NY

Find a fitness personal trainer near Rego Park, NY

100+ near you

Find a fitness personal trainer near Rego Park, NY

100+ near you

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Top 10 Fitness Personal Trainers near Rego Park, NY

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Rego Park fitness personal trainers
Kyle L.
I have had the pleasure of working with Kevin as my personal trainer for almost two months now and, in that time, I've made tremendous growth under his guidance and supervision. In just a short amount of time, I've noticed positive differences regarding my physical appearance (arms, traps, and abs to name a few!) and growth concerning my mobility and flexibility. Having Kevin as a trainer has improved my comfortability with working out and, for the first time ever, I've started to develop a positive relationship with exercise and nutrition. I appreciate that Kevin truly challenges me during every workout, but also genuinely takes the time to check in with me about how I'm feeling; especially since I have asthma and lower back issues. Kevin holds me accountable (something I need!), but has always made me feel comfortable, safe, and welcome (feelings I've never connected or associated with exercise and/or the gym). Knowing that I can workout around someone without feeling judged, ashamed, or embarrassed is such a relief to me as a beginner. Kevin is also available outside of each session to share his wealth of knowledge about fitness and nutrition with you. Having an accessible and available lifeline has been super beneficial as I learn. Kevin has helped me with my overall fitness, wellness, and nutrition goals, but has also done wonders for my confidence and self-efficacy. Already in two months, I've never felt better about myself. I highly recommend him as a trainer for anybody who is a novice, intermediate, or advanced exerciser.
Snatched FitnessSnatched Fitness
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