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In regards to personal training from Ryan, I am exceptionally satisfied with his work! During our sessions, we covered all areas of fitness including proper nutrition and specific workout programs to accommodate my needs and personal goals. Firstly, he gave me fitness tests and assessments to firmly understand my strengths and weaknesses. Then, with his expertise and strong knowledge, Ryan conducted a full nutrition and workout plan for me. After meeting with Ryan, I have noticed tremendous and eye-opening results, mentally and physically. Not only am I happy with my results, but I have gained the ambition to maintain a different, but healthy lifestyle that will stay with me as I pursue my future fitness goals. In addition, Ryan always demonstrated every exercise to properly show the correct form. Not to mention, he was always in contact with me to answer any questions as well as to provide the motivation and encouragement to reach my goals. If you are looking for a professional, knowledgable, and reliable personal trainer to meet your personal needs, Ryan is your guy! For only 10$ a session, he is a steal!!!
About three months ago, I was looking for a new fitness challenge since my typical running routine was not producing the results I wanted. I knew I wanted to do some strength training/HIIT but I had no idea where to start. I came across Fit-Class online, met with Helen, and started taking classes. I can honestly say that Fit-Class is one of the best changes I have made to my fitness routine. Each class gets your heart pumping and pushes you to new limits. The combination of functional exercises, weights, and high-intensity does make you stronger! In fact, the classes have helped me improve my running! Helen is personable, knowledgeable, and completely engaged with her class. She sweats right along with you and encourages you every step of the way. I would recommend Fit-Class to anyone of any fitness level; the class would benefit everyone in my book!
Tonilynn is focused and makes every session challenging and FUN. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I actually look forward to my workouts. Highly recommend training with her!
I have been training with Luciano Petrella for six weeks, and I am pleased with the results. He designed a program to help me strengthen my core and changes the routine to keep me motivated. Not only is Luciano punctual and responsible, but he also demonstrates excellent communication skills for a young professional. I highly recommend him to potential clients of all ages.
I have been with Power Train for 2 years and I can honestly say that it has made me a stronger and faster player. The trainers are there to work you hard and help you become the best athlete you can be. They helped me work towards my goal of being able to sign to a D2 school and play on an academy team. When I had my two knee surgeries the trainers helped me gain back my range of motion, my speed on cuts, and make all the muscles around my knee stronger! Now I am stronger than I ever have been and do not have anymore knee problems. Thank you Power Train for all the support and training you have given me!
Brent is wonderful! I have been training with him for over three years now and never thought I would enjoy the challenge weights and strength training as much as I do, or see the results. I am so much stronger than I ever thought possible and am lean and healthy. Brent spends time with each of his clients and customizes workout programs to meet each of their needs. He has helped me prepare to backpack a week in the Grand Canyon and also summit 10 of the high peaks in the White Mountains. He has also helped me gain muscle mass when I wanted to do so or burn fat when that was my goal. Brent is attentive, responsive and super courteous and supportive. I have always been incredibly comfortable working with him. He pays close attention to form and making sure I'm doing the exercises correctly to avoid injury. He is very pleasant and fun to work with. He has also taught me how to eat better (and I already considered myself a healthy eater) to match my macros with my workout goals. I was a runner for 15 years and barely touched the weights. Now I still enjoy running but never would have achieved fitness goals I have with just running until I started working with Brent. Everyone on his team at Lion & Luxe are helpful, supportive and knowledgeable and take their work seriously. I would recommend training with them to anyone considering getting a personal trainer. I can't imagine not working with him and have learned so much about fitness, health and have gained confidence in myself and my abilities over the time we've worked together. Brent is truly a wonderful trainer and I can't express enough how positive of an on-going experience working with him continues to be for me!
Caring, professional, and effective training! If you want results and want to work with someone who really cares, you're in the right place!
Missi is a FANTASTIC trainer. She has a dynamic personality . Always being mindful of my form & overall well being. Give Missi a chance to build your muscle mass & confidence in the gym atmosphere. You will not regret your decision .
Amazing classes that will make you sweat! Recommend for anyone looking for 1 on 1 training!!
I will work with you to create a program designed to help you achieve your goals. I will be available at all times to provide input and support on your fitness journey.
Excellent small group training. Workout once a week with Maureen, but she also gives us homework to do the rest of the week so we stay on track. I highly recommend her!
I have been a certified personal trainer for 15 years. I worked at the YMCA in Pittsford and Ballys, and now I train clients at Motiv8 in Pittsford, as well as in clients' homes. I also train the Fairport High School crew team every year. I work with all ages including seniors and create individual plans to meet any fitness, nutritional or weight loss goals.
I have 25 years of experience and have a master's degree in health and physical education. I have been attached with a well-known fitness center for the period of 14 years as an aerobics instructor and weight training instructor. I have full command and control on how to reduce weight without damaging other parts of the body.
Our business is to train you 1 to zillion and A to Z for a real professional job or a hobby of your choice!
The focus of my practice is not in the physical fitness. I take more of a "watch pot doesn't boil" approach to stress relief, strength gains, and weight loss. If you come to the studio for those things, I think that is great. The stress that comes from having to have these things is counter productive to the goals themselves.
I offer personal or small group personal training. I am certified through the National Strength and Conditioning Association.
I train clients for mental strength and fitness. I've worked with everyday men and women looking to shed some pounds, ranging up to professional athletes.
There are no frill or fads at Power Train. The secret to our success is our unrelenting focus on producing measurable performance improvements through best-in-class programming, facilities and coaches. Initial Assessment & Goal Setting - We'll start by testing your function strength, muscle imbalance and physical limitations, body composition and athletic performance. After your evaluation we'll design a comprehensive performance training program prescribed to meet your individual goals, to address the strength, power and speed aspects of your sport and position, as well as the mobility, flexibility and nutritional components of your performance. Power Train Programming - We combine strength and speed training using free weights, machines, sand pits, stadium steps, band walls, body weight and dumbbells to create an unmatched workout. We are not in the health club business our unique, conveniently located training facilities are specifically designed for high performance training sessions. Trained Performance Coaches Every personal performance coach has been rigorously trained in the fitness principles, techniques and performance-enhancement regimens that have produced positive results for professional, amateur and student athletes in every major sport and athletic endeavor. They are knowledgeable, upbeat, and will push you to achieve your personal best. Nutrition Planning & Monitoring - In addition to creating a customized workout program, we'll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals. Ongoing Program Enhancements for Continuous Improvements Excellence is an ongoing process, and all training regimens need to be changed-up and fine-tuned to keep producing optimal results. With Power Train, youll have a hands-on coach who tracks performance, adapts the training regimen to continually optimize results, and who provides ongoing guidance and encouragement. Can you really afford to wait to start achieving your optimal performance? Get on the train today With Power Train Sports!
No ala cart pricing-all inclusive membership-call me.
I coach, mentor, train, motivate and educate people who are ready to get fit and stay that way. All it takes is your desire to make a change. I can guide you on your journey.
I became a personal trainer after I reached my fitness goals. Now, I want to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.