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Ryan is a great trainer who is very responsible. He does not only let me have a great workout but also give me a lot of good suggestions on daily diet, nutrition and habits to make the workout more efficient. It is more pleasure to let Ryan be my personal trainer
Helen is phenomenal. When I told her what I need she listens and is still helping me reach my goals. She's not just an fantastic personal trainer...she's a friend. Thankyou Helen. I can't say enough about you.
You would be so lucky to get a chance to work with this trainer. She is the best! I learned so much about nutrition and lifting weights.
Lou is a thoughtful and innovative trainer utilizing a whole body approach to achieve your goals. He will work on your balance and core muscles while strengthening various muscle groups. Or he will work on agility and balance while always focusing on form and making sure you do not injure yourself. Lou will coach you to improve your physical abilities and at the same time work within your physical limitations. He also will provide expert guidance with respect to your nutritional needs. I would recommend Lou to anyone looking for a personal trainer.
Its a great place to workout. Always doing something new which is good. The trainers also are there to help and encourage you do do your best.
My partner and I engaged in a few months of weekly sessions with Tony. We both felt very comfortable opening up to him. He challenged us with work outside of sessions that I truly believe changed the level of our communication with each other. I would recommend Tony for couple's counseling and continue to remain in contact with him for my own personal journey in growth.
She is excellent trainer. Not only is her work quality excellent, she genuinely cares . She is very encouraging. I struggle with my self esteem because of my weight. After working with her just 1 time, I felt better about myself. She is very patient and motivated me not to give up on myself. She is truly a blessing.
I have been working with Devon for a few months and I quickly saw the results. I am more toned and dropped a few pants size! I never had a personal trainer before and I never worked out regularly before, but he was patient, pushed me to lose the weight and meet my goals (lost 18lbs already :-)). I would highly recommend him!!
I have always loved working out, but, was intimidated by the weight section of the gym. For years, all I ever did was cardio and crunches. I really wanted to learn how to properly use weights in an effort to transform my physique. I finally decided to work with a personal trainer. From the beginning, the workouts and macros (daily calories) were tailored to me, as an individual, and to my goals. After less than a year of training, I was encouraged by others at the gym to compete. With the help and dedication of Brent, I brought home three first place trophies from my first competition. And, just six months after my first competition, I won my Pro Card. I continue to train with Lion & Luxe because I get the personal touch that keeps me, and my physique, progressing toward my next goal. I highly recommend their services to anyone who is interested in pursuing a healthy lifestyle or upping their fitness game.
Mark is THE BEST! Knowledgeable, the real deal! He's committed to fitness and healthy living on every level. His approach is a very personalized, caring, a genuinely thoughtful understanding of YOU, your life, your circumstances, your hurdles, and his advice and suggestions are RESULTS oriented. He offers tools that ABSOLUTELY CHANGED MY LIFE FOR THE BETTER! After years of not exercising for my own reasons, he had me moving from our first consultation. Easy to talk to, kind and a true motivator. He helped me find my way back to health! If you need a trainer, HE'S THE ONE, HANDS DOWN. He has definitely proven to be a catalyst for a very pivotal and needed change in my life. He knows his stuff! A++!
Alex is amazing Trainer!!!!! And if there is something you can't do...he will go out of his way to fix it so you can do the exercise. Alex is very motivated, but also can be tough. He wants you to do your best.
Dan is exactly what I was looking for in a trainer. He took the time to get to know me, understand my expectations, and get me on the right path to achieve my fitness goals.
Missi is an amazing trainer and motivator. I have worked with her as my trainer for at least 8 years 1-2 times per week she changed my life and workout ethic. She is the best . She is what a trainer should be inspirational, and thinks outside the box. Always on time and work ethic is outstanding. I highly recommend Missi!!!!!!!
Connie Lee is a great trainer. She is committed to her clients and their goals. The workouts are challenging but fun!
Mido provided a very personalized, friendly, supportive, and result oriented experience. I was very pleased with the results and the positive way in which he guided me through learning the associated new skills and exercises. I would highly recommend him to others!
I am experienced in this field, not only with my knowledge on exercise science/nutrition but I have been exercising whether it be sports or lifting for my whole life. In addition to this, I have been bodybuilding for approximately a year now and live a healthy dedicated lifestyle. Many trainers will give you the same workouts or diets that they give each client. The problem here is that everyone's bodies are unique. Transforming your body is more than just hitting the gym, there is a science behind it and together we can help you reach your goals efficiently!
I became a personal trainer after I reached my fitness goals. Now, I want to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I offer in-home or studio personal training. I am well versed in different training types. Examples are weightlifting, power lifting, strength, size, sport, mobility, and endurance. Credentials are the following: - USAW Sports Performance Coach - CrossFit Gymnastics Certified - CrossFit Endurance Certified - CrossFit Mobility Certified - Annette Lang Integrated Stretching - NASM CPT - CF lv1/lv2
There are no frill or fads at Power Train. The secret to our success is our unrelenting focus on producing measurable performance improvements through best-in-class programming, facilities and coaches. Initial Assessment & Goal Setting - We'll start by testing your function strength, muscle imbalance and physical limitations, body composition and athletic performance. After your evaluation we'll design a comprehensive performance training program prescribed to meet your individual goals, to address the strength, power and speed aspects of your sport and position, as well as the mobility, flexibility and nutritional components of your performance. Power Train Programming - We combine strength and speed training using free weights, machines, sand pits, stadium steps, band walls, body weight and dumbbells to create an unmatched workout. We are not in the health club business our unique, conveniently located training facilities are specifically designed for high performance training sessions. Trained Performance Coaches Every personal performance coach has been rigorously trained in the fitness principles, techniques and performance-enhancement regimens that have produced positive results for professional, amateur and student athletes in every major sport and athletic endeavor. They are knowledgeable, upbeat, and will push you to achieve your personal best. Nutrition Planning & Monitoring - In addition to creating a customized workout program, we'll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals. Ongoing Program Enhancements for Continuous Improvements Excellence is an ongoing process, and all training regimens need to be changed-up and fine-tuned to keep producing optimal results. With Power Train, youll have a hands-on coach who tracks performance, adapts the training regimen to continually optimize results, and who provides ongoing guidance and encouragement. Can you really afford to wait to start achieving your optimal performance? Get on the train today With Power Train Sports!
I train in a private setting to help folks that do not want to deal with overcrowded facilities, trainers that are easily distracted, and spending hours at a gym. The training I offer is constantly different. Your time is valuable and it will not be wasted that's a promise. Personally I've first moved to TX from NYS and just recently relocated back to NYS I was weighing in at 315# with photo to prove it. I got in the fitness field so I can save my own life, several years have gone by and I've accomplished so much from running in many 5k, 10ks, Half & Full Marathons, Sprint triathlon and many functional fitness competitions, so if motivation and someone who will get you to test yourself mentally and physically, we'll look no further.
I do personal training. I am not certified, but I've trained myself to lose 75 pounds and trained three other people, with great results.