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Amazing experience at crossfit Schenectady. Helen showed all the basics and improved my technique in a variety of areas. The workouts are intense but fun, and you'll see results with the effort you put in. I highly reccomend this crossfit gym.
Team Z trains me remotely, by writing my program and my macros. I knew Rich by reputation as a coach for serious competitive athletes and didn't immediately think of him for middle-aged and obese old me! I was training and losing weight (13 lbs) on my own, but always hungry and rapidly losing interest in strength training because of it. Through some macro and programming magic, I already have a different body in 5 weeks. Sorry that sounds infomercial-like. But I'm down 7 pounds with lots more muscle, never hungry (at least for long!), and killing it in the gym. With the nutrition/workouts they wrote for me, losing fat while gaining muscle is possible. And it's even easier if you're starting at square one or two like I am. Somehow, even though the macros and training looked like a lot on paper, it was doable, and I got to feel like a champ for accomplishing what seemed like so much. Which inspires me for the next day. I can't imagine how much more progress I would make if I followed the nutrition to a T, but 90% compliance means I get results without obsessing, and who doesn't want that?
Amber is an amazing trainer, no question. I came to her with my goals and she's helping me make them reality. She is very knowledgeable in both diet and workout planning as well as show prep. I have no doubt she will help me achieve my goals of stepping on stage.
Ive been having jojo as my trainer for a year now and hes done nothing but help motivate me even on days I just wanted to give up. He made me feel comfortable and not anxious when we first met and after, he gave great pointers and has helped me get even farther past my fitness goal.
We had our initial consultation which went well, Mr Biosse is a very pleasent, knowledgeable trained professional. I think he is going to be a blessing to me or anyone who needs his services.
I take Amanda ' s Pilates mat class. She keeps class challenging and explains thoroughly the importance of form. She is non-threatening in her approach and makes everyone feel comfortable as they learn!
The workout that I got with Paula was not only worth every penny, but she was also fun and professional. Her boxing work with me ultimately has led me to pursue a more serious interest in competitive boxing and I couldn't have done it without her! If you want to sweat and take it to the next level, she'll help you out. Thanks, Paula!
I can tailor my recommendations for each client and have almost 24 hour help and guidance